17-Minute Lounge Room Workout! Kids Optional!
{Daily Workout Asskickery, December 21, 2015}
I am a total fitness junkie; I admit it. I HATE the feeling of not moving my body for a day. I feel grotty and gross. Also I tend to start eating crap if I’m sitting around on my ass all day. So for me a DAILY workout is non-negotiable, but honestly it’s also super EASY to do since I don’t make it a ‘rule’ that I HAVE to go to the gym or anything.
Today I used my time out to myself (when kids were being looked after) to have a massage and do some journaling, so I had to get creative when I got back home and wanted to MOVE.
I do these sort of workouts with the kids often; they love it and are total guns at doing their squats, lunges, push ups etc! Nathan my 2yo can even do pull-ups lol.
Here is today’s workout; you can do this style ANYWHERE!
- 4 rounds of Tabata’s (I wrote about this the other day, 1 Tabata takes 4 minutes and consists of 8 reps that are 20 seconds of HARD FUCKING WORK each followed by 10 seconds pause)
- 30 seconds rest between each Tabata
- First 3 rounds were all body work and cardio
- Final round was all abs stuff
Now for this I seriously just do whatever pops into my mind as I’m going. Sometimes even just chasing the kids. I just do my 20 seconds ON then 10 seconds off. These workouts FLY by.
I was TOTALLY not into it when I started but by the end we were all sweaty and laughing. Result-based action …. 🙂
Here are some examples of exercises I used today:
- Bodyweight squats
- Walking lunges
- Jumping squats
- Push-ups
- Clapping push ups
- Step ups
- Box jumps (on couch)
- Chasing kids
- Star jumps
- Running on spots
- Tricep push ups
- Sit ups
- Jacknifes
- Brace (with kids on back!!)
Like I said, I just did whatever popped into my head as I went. Plenty of repeats!
Go train! ANYWHERE … anytime! Never kid yourself you can’t workout, and commit to the RESULTS you desire, for life.
Now remember –
Life is Now. Press Play.
Kat
GORGEOUS ONE. WARRIOR WOMAN. LEADER. REVOLUTIONARY. CALLED ONE. YES, YOU.
WARRIOR LEADER begins May 1st. Our PRE-WORK begins this week! (It is personalised to you!)
And?
The initial price has been extended / is still on!
Here is what this comes down to though. Because it’s not really whether or not you join in the initial price intake.
This is 6 weeks in which you will be SHARPENED THROUGH FIRE TO BE WHO HE SENT YOU TO BE.
Yes this pertains to business.
It pertains to life.
It pertains to YOU.
This is work unlike anything I’ve ever led or created before.
And unlike anything you’ve ever encountered.
It is 100% God revealed. God led. And God ENTRUSTED.
It is,
quite simply,
WHAT IT IS TIME FOR
FOR WHO IT IS TIME FOR
AND NOW
Details
+ your place
+ visions God shared with me for you
www.thekatrinaruthshow.com/warriorleader
WARRIOR LEADER:
For the Woman With a Burning Desire for MORE, Who Is Ready to See Fire Raining From the Heavens in Every FACET of Her Life as She Says Fully Yes to Who God Designed Her to Be.
FOR YOU.