By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

17-Minute Lounge Room Workout! Kids Optional!

{Daily Workout Asskickery, December 21, 2015}

Loungeroom workout1  Loungeroom workout2  Loungeroom workout3

I am a total fitness junkie; I admit it. I HATE the feeling of not moving my body for a day. I feel grotty and gross. Also I tend to start eating crap if I’m sitting around on my ass all day. So for me a DAILY workout is non-negotiable, but honestly it’s also super EASY to do since I don’t make it a ‘rule’ that I HAVE to go to the gym or anything.

Today I used my time out to myself (when kids were being looked after) to have a massage and do some journaling, so I had to get creative when I got back home and wanted to MOVE.

I do these sort of workouts with the kids often; they love it and are total guns at doing their squats, lunges, push ups etc! Nathan my 2yo can even do pull-ups lol.

Here is today’s workout; you can do this style ANYWHERE!

  • 4 rounds of Tabata’s (I wrote about this the other day, 1 Tabata takes 4 minutes and consists of 8 reps that are 20 seconds of HARD FUCKING WORK each followed by 10 seconds pause)
  • 30 seconds rest between each Tabata
  • First 3 rounds were all body work and cardio
  • Final round was all abs stuff

Now for this I seriously just do whatever pops into my mind as I’m going. Sometimes even just chasing the kids. I just do my 20 seconds ON then 10 seconds off. These workouts FLY by.

I was TOTALLY not into it when I started but by the end we were all sweaty and laughing. Result-based action …. 🙂

Here are some examples of exercises I used today:

  • Bodyweight squats
  • Walking lunges
  • Jumping squats
  • Push-ups
  • Clapping push ups
  • Step ups
  • Box jumps (on couch)
  • Chasing kids
  • Star jumps
  • Running on spots
  • Tricep push ups
  • Sit ups
  • Jacknifes
  • Brace (with kids on back!!)

Like I said, I just did whatever popped into my head as I went. Plenty of repeats!

Go train! ANYWHERE … anytime! Never kid yourself you can’t workout, and commit to the RESULTS you desire, for life.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!