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5 Reasons Why You Can’t Shape Up Even Though You’re Doing ‘All The Right Things’

This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. But if you exercise regularly, eat ‘well’ and really try your best to stay in shape but just can’t get there, then this one’s for you.

5 Reasons Why You Can’t Shape Up Even Though You’re Doing ‘All The Right Things’

  1. You eat a low-fat diet
  2. You eat on the run
  3. You drink plenty of juice, cordial, or soda – including diet
  4. You use artificial sweeteners
  5. You eat plenty of grain and cereal based foods

Not convinced that these few things could be separating you from the lean body you’re supposed to have? Let me explain:

1. Low-fat diets are a scam. The more you deprive yourself of fat, the more your body will be determined to STORE FAT as a survival mechanism. Steer clear of low-fat products (which are typically high in sugar), and choose natural, preferably organic fats to sustain energy and build your metabolism. Organic meat, coconut oil, raw dairy, extra virgin olive oil, and avocados are some of my favourites.

2. Eating on the run is criminal behaviour if you’re trying to lose weight. It often means you eat more, you don’t chew properly (which affects digestion and can lead to weight gain and cravings), and your go-go-go attitude puts your body into a stress response which causes increased fat storage. Respect your body and your food, and prioritise that which is truly important – your health. If you don’t take time for health now, your body will inevitably cause a crash at some point in the future.

3. Don’t drink your way out of your Body Incredible. You’d be surprised just how much an innocent looking beverage can affect your ability to get into great shape. Avoid anything diet, anything sugar added, and even non-sugar added fruit juices, unless they are freshly squeezed, Even then, I wouldn’t drink them regularly if you’re serious about shaping up.

4. Studies have shown people who use artificially sweeteners, or consume foods with artificial sweeteners, gain weight FASTER than those who eat or drink foods with real sugar in them.

5. The grain industry has sold you a lie. Humans did not evolve eating an 80% carbohydrate, or grain-heavy diet. Latest estimates indicate that 65% of Australians and Americans are grain intolerant, and most don’t even realize it! There’s a good chance you could be grain intolerant, and it’s probably because you’ve eaten too much of the stuff over the years. I know grain-based foods are convenient, but that is truly all they have going for them. Make the effort to eat carbohydrates from vegetables and your body will thank you. What’s more important? Convenience – or your weight and your health?

Life is Now: Press Play

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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