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5 Reasons Why You Can’t Shape Up Even Though You’re Doing ‘All The Right Things’

This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. But if you exercise regularly, eat ‘well’ and really try your best to stay in shape but just can’t get there, then this one’s for you.

5 Reasons Why You Can’t Shape Up Even Though You’re Doing ‘All The Right Things’

  1. You eat a low-fat diet
  2. You eat on the run
  3. You drink plenty of juice, cordial, or soda – including diet
  4. You use artificial sweeteners
  5. You eat plenty of grain and cereal based foods

Not convinced that these few things could be separating you from the lean body you’re supposed to have? Let me explain:

1. Low-fat diets are a scam. The more you deprive yourself of fat, the more your body will be determined to STORE FAT as a survival mechanism. Steer clear of low-fat products (which are typically high in sugar), and choose natural, preferably organic fats to sustain energy and build your metabolism. Organic meat, coconut oil, raw dairy, extra virgin olive oil, and avocados are some of my favourites.

2. Eating on the run is criminal behaviour if you’re trying to lose weight. It often means you eat more, you don’t chew properly (which affects digestion and can lead to weight gain and cravings), and your go-go-go attitude puts your body into a stress response which causes increased fat storage. Respect your body and your food, and prioritise that which is truly important – your health. If you don’t take time for health now, your body will inevitably cause a crash at some point in the future.

3. Don’t drink your way out of your Body Incredible. You’d be surprised just how much an innocent looking beverage can affect your ability to get into great shape. Avoid anything diet, anything sugar added, and even non-sugar added fruit juices, unless they are freshly squeezed, Even then, I wouldn’t drink them regularly if you’re serious about shaping up.

4. Studies have shown people who use artificially sweeteners, or consume foods with artificial sweeteners, gain weight FASTER than those who eat or drink foods with real sugar in them.

5. The grain industry has sold you a lie. Humans did not evolve eating an 80% carbohydrate, or grain-heavy diet. Latest estimates indicate that 65% of Australians and Americans are grain intolerant, and most don’t even realize it! There’s a good chance you could be grain intolerant, and it’s probably because you’ve eaten too much of the stuff over the years. I know grain-based foods are convenient, but that is truly all they have going for them. Make the effort to eat carbohydrates from vegetables and your body will thank you. What’s more important? Convenience – or your weight and your health?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨ Dream Life Creation Has launched! ✨

I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

Introducing Dream Life Creation with Katrina Ruth! 💜

30 Days to Get Your Dream Biz and Life Shit Together, DECIDE the Outcomes You’ve Been Waiting to Create, and See Massive Results NOW … All By Saying Yes to What You Already.Freaking.Know, and Drawing the Line Only Where You Want it To Be!

#YourExcusesAreNoLongerValid

* DAILY content
* DAILY ‘Rules of Success’ process, template, resource or tool from Katrina Ruth
* DAILY journal prompts directly from Kat’s journal – the exact inner work, guidance, activation Kat and her highest level clients use to create their dream life on repeat!
* LIFETIME access to all content
* Brand new live course with Katrina Ruth and the #KatNinjas!

How It’s Going Down and Why I Created This For You!

I want to do the exact work with you that I myself do on repeat,

day in and day out,

to continually and AUTOMATICALLY uplevel,

create everything I see inside of me in my business and life,

by allowing it through!

And, also, the ‘most favourite’ work I come back to again and again with my private clients.

Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

And do you create and allow your life to unfold from that place already?

You literally get to make it up and then it happens!

Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

Even if you already live and play life this way,

there’s always another level,

always new depths to go to,

always more YES to claim!

And the things you think are SO far away,

are only as far as you let ’em be!

Join me in my BRAND NEW Dream Life Creation course today, and let’s spend the next 30 days together getting YOUR dream biz and life shit together, as you decide the outcomes you’ve been waiting to create and see massive results NOW … all by saying yes to what you already freakin’ KNOW, and drawing the line only where you want it to be!

Your excuses?

No longer motherfucking valid.

And never were 😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

https://thekatrinaruthshow.com/dreamlifecreation

P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between 😉 YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation