News

7-Day Cleanse

7 days is a helluva long time to eat no real solid foods, and it might even seem like too long. How can that be healthy, you might think? Wouldn’t my body be going into starvation mode and storing more fat? Isn’t it just setting me up for binge-eating disaster or yo-yo dieting afterwards? And – most importantly – how in God’s good name am I supposed to survive a week without even a hint of nut butter, avocado, dark chocolate or red wine?! (And why would I want to?)

For me the most pressing question of all of those is the last one. I understand the cleanse and it’s nutritional benefits (about to share ’em with you :)), and I know it’s not setting me up for failure afterwards. Quite the opposite. But the idea of giving up 100% of my even healthiest comfort foods for a whole week? Very very scary. Not to mention (now that I’m halfway through day 4) very very insightful.

In the past 4 1/2 days I’ve desperately craved, in no particular order:

  • Potato cakes and dim sims
  • A huge steak with buttered green beans and a glass of wine
  • Donuts
  • Cadbury’s chocolate!
  • Jar after jar of nut butter
  • Cheese
  • Butter on my greens
  • Cream and raspberries
  • Souvlaki
  • Scrambled eggs and bacon
  • Fruit toast with jam and butter
  • Toast with butter and vegemite
  • Pancakes

And it’s not as though I eat all those things regularly! Some of them I never eat at all, so it’s interesting to observe my mind going through a desperate, almost clawing attempt to convince me I need to eat this stuff.

Actually, what I’ve found more interesting is that for the first 3 days these cravings were purely emotional. I wasn’t overly hungry, most of the time. I took my supplements and medical foods pretty much every 2 hours, and threw down some extra BCAAs anytime I felt truly starving, so it wasn’t really a physical need. I’ve also found it quite fascinating to observe how my mind works in terms of associating certain events or times of day with the ‘need’ to eat certain (even healthy) foods.

Anyway, I know you’re curious about what I’m doing here so here’s a basic outline:

the 7-day nutritional cleanse revealed!

  • The Charles Poliquin 7-day cleanse is something I learned about over a year ago, but was unable to attempt due to breastfeeding. When I first read about the cleanse it seemed truly INSANE, but I have to say that now that I’m doing it I don’t feel as though it’s as brutal as what it looks on paper. The long lists of supplements make it look kinda scary, but really we’re talking a small handful with each meal.
  • The reasoning behind the cleanse is that fat gain is primarily caused by stress, by toxins, and by malnutrition. When you follow the cleanse 100% you deal with all of these issues. Some of the main benefits (providing your cleanse is designed properly for YOUR needs), include resting the GI tract, liver, pancreas and adrenals, improving sleep quality, increasing sex drive and mental clarity, ridding your body of food intolerance, and – of course – improving body composition. Stay tuned for more of my photos as the week progresses.
  • It really is a ‘quick fix’, but it’s one that only supports and enhances nutrition and health, and it’s one that is absolutely worth it. Bloody tough though 🙂

what to expect

Aside from the above listed goodies, you’re also going to notice your mind feels clearer (usually after about day 3), your skin improves, and your stomach will shrink down noticeably. If you struggle with portion control then that will certainly be taken care of by the end of the 7 days!

But what about the downsides, I hear you ask. Well, it is full disclosure, isn’t it. Here’s some of the stuff I’ve founds tough/curious/worth noting:

  • I honestly think the hardest part is dealing with the psychological aspect of having to sit down with other people and watch them eat. This is actually even harder if they’re eating a truly wholesome meal, because there’s always a level of your mind thinking ‘how frickin’ stupid that I can’t eat lean organic protein and salad with avocado’. Remember the purpose and the benefits girls … of course if your nutritional history was 100% organic clean foods then you probably wouldn’t need to do the cleanse, so unless that’s the case just push that little demon back to where it came from.
  • Of course there’s no rule that you have to sit with other people while they eat, but for me that was important. It’s not about shutting yourself away from the world for a week. One of the major benefits for me is proving to myself that I don’t need to eat something just because it’s there, and that I do have the power to take absolute control of my food choices.
  • You have to be absolutely regular with your nutrition intake or you will turn into a grump evil bitch and then probably pass out afterwards. Planning is key.
  • It’s important to train on the cleanse (modified training), as it helps move the lymph and further detoxify. Yesterday I was patting myself on the back a little that I hadn’t needed a nap yet on the cleanse and actually hadn’t found it physically too tough. And then I did legs. I was seeing stars by the 3rd set of squats and my whole body was shaking after a piddly set of leg extensions. The RDLs nearly killed me, and when I went home I literally passed out for an hour and woke up feeling like absolute death on a plate. This is when the actual physical cravings set in, I needed some fat or protein. I was completely drained, really struggled to get off the bed and downstairs. I had my supplements instead which actually helped a lot, and went to bed extra early. This morning I woke up at 5.30am feeling refreshed, hungry but not dramatically so, and clear-headed.
  • There’s lot of other stuff I’ve noticed but I’ll save it for the next post 🙂

details!

Okay, so before I tell you what the cleanse actually entails it’s important to note that these dosages vary from the recommended use on the product label. Also, you should never try this cleanse without the supervision of a qualified healthcare or Biosignature practitioner, and the cleanse is tailored to each person’s needs and Biosignature. So you wouldn’t take exactly what I take. Finally, this is not usually something to jump straight into without an existing nutritional and supplement plan! Unless you have robot compliance and extreme motivation, because it will of course provide extreme results if done 100%.

This is a sample day, each day changes a little.

On rising

  • 2 Yang r-ala
  • 10 grams Primal Fiber 1

Meal One

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • 2 Dim avail
  • 2 Calcium d-glucarate
  • 1 methylator
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi
  • 1 Uber Zinc
  • 1 Perfect E

Meal Two

  • 15 grams primal greens, blended with ice and:
  • 10 grams glutamine
  • 6 drops selenomethionine
  • 1 whole lemon (this tastes amazing by the way)
  • 1 serve of broccoli (steamed) with himalayan salt and pepper
  • 2 EPA/DHA
  • 2 P1/P2 balance
  • 2 Poly-enzyme
  • 5 Mega D
  • 10 BCAA
  • 2 Yang r-ala
  • 1 S.B (probiotic)

Meal Three

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi
  • 1 Perfect E

Meal Four

  • 15 grams primal greens, blended with ice and:
  • 10 grams glutamine
  • 5 grams glycine (PWO)
  • 1 ubermag (PWO)
  • 1 whole lemon
  • 1 serve of broccoli (steamed) with himalayan salt and pepper (you choose one new green vegetable for each day, and eat as much as you like. Some days I’ve had it with every meal, although yesterday the brussel sprouts were screwing with me majorly by meal 5, so I cut them and had extra BCAAs)
  • 2 EPA/DHA
  • 2 P1/P2 balance
  • 2 Poly-enzyme
  • 10 BCAA
  • 2 Dim avail
  • 2 Calcium d-glucarate
  • 20 BCAAs (post-workout, and had about 50 during workout and before)

Meal Five

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi

Meal Six

  • 15 grams primal greens, blended with ice and:
  • 10 grams glutamine
  • 1 whole lemon
  • 1 serve of broccoli (steamed) with himalayan salt and pepper
  • 2 EPA/DHA
  • 2 chloro defense
  • 2 Poly-enzyme
  • 2 ubermag
  • 2 Yin Builder
  • Had a headache so took 2 holy basil

Meal Seven

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • 2 Dim avail
  • 2 Calcium d-glucarate
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi
  • 2 ubermag
  • 1 melatonin (just to fight any residual jetlag from flying from the US on Thursday)
  • 1 Perfect E

There’s no rule that you have to eat 7 meals, but roughly you will need to eat every 2 hours in order to stay semi-functional and not induce massive bouts of road or people rage. So it would be at least 6 times and up to 8.

Thought? Comments? Questions? Let me have ’em!

And remember –

Life is Now. Press Play.


 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you see?!

Fuck Being a Good Girl: Introducing LEADER!

LEADER.
IS.
HERE.

Whoop!! 💃💃💃

ARE YOU READY!?

Ready to drop the bullshit –

Quit trying to climb the damn mountain, hand over fist, one painful and endless move at a time –

And claim your rightful place, now?

It’s time to stop questioning.

It’s time to stop ‘one daying’.

And it’s DEFINITELY time to stop asking HOW.

Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.

(Doesn’t sound like something I would say )

The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.

Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!

Introducing LEADER! 🙌🙌

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

It’s time to quit fucking around here, and claim your rightful place.

Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!

(A Module a day keeps the peasant energy away)

Module 1: Leader Energy

Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.

 Module 2: Multi-Millionaire Leader BELIEFS

Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.

 Module 3: Leader Sales Hustle and Monetization

Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!

 Module 4: Leader Content Creation

Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.

 Module 5: Leader Social Media OWNING

Let’s get you big.

Engaged.

Listened to.

EVERY WORD HUNG OFF.

And consistently fucking paid.

Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.

 Module 6: Leader Squad

Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.

 Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!

THIS IS MY FAVOURITE.

Also probably the real thing (energy aside!) that gets you paid big.

 Module 8: Leader ABUNDANCE Creation

ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.

Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre

People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.

 Module 10: Leader MAGNETISM

Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.

Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –

All that you were always meant to damn well be.

BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.

Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.

Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!

And baby?

It is going to kick your butt GOOD.

Listen –

I know you have this burning inside of you which is NOT going to go away.

You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.

The thing is gorgeous –

At some point you’re going to need to say yes to that.

Let me show you how.

Join LEADER today!

And watch your life blow straight the fuck up to where it’s always meant to have been.

https://thekatrinaruthshow.com/leader/

Oh and there’s THIS!!

——>> Top 20 Action Takers ONLY Bonus! 🔥🔥🔥

Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
Superwoman Unchained: The Revolution!

A 5-Week online program for creators, artists, leaders and revolutionaries who were born to change the world.

* Believe you’re capable of more than you ever imagined.
* No more asking “will I or won’t I” because as soon as you have an idea that you know you need to act on, it’ll be game fucking on!

This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.

Not to mention it’s a $997 gift!!

But this is for the Top 20 ONLY, so get in now!

https://thekatrinaruthshow.com/leader/

It’s time baby!

LEADER 🙌🙌🙌

A brand new live course with self-made multi-millionaire Katrina Ruth!

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

www.thekatrinaruthshow.com/leader

You may also like

11 Comments

  1. Rebecca says:

    Is there an ‘on a budget’ version where you can just use a couple of the supplements? Would the results be similar?

    1. Kat says:

      You could do just 2-3 days instead of 7; that’s still very worthwhile. The thing is though, when I worked it out the supplement cost is not going to come in much more (and for some people less) than a week of proper food.

  2. Gemma says:

    Hi Kat, just wondering what a BCAA is?

    Gemma

    1. Kat says:

      Branch chain amino acids 🙂

  3. Gemma says:

    Thanks Kat, also I am curious to know what ingredients are in your yellow drink in the pic at the top? I’ve been trying out Charles Poliquins meat and nut breakky and as soon I can afford the supplements I will do the 7 day cleanse too.

    1. Kat says:

      It’s called Inflam pX; great for gut health.

  4. Beverley de Valmency says:

    Roughly how much would a 7 day cleanse cost? My Biosig trainer mentioned an estrogen wash – is this something similar? Thanks, Bev

    1. Kat says:

      I’m not sure what he meant by that. It would be between 300 and 600, depending on the correct protocol for you.

  5. olive says:

    Im on day 6 of the 7 day charles poliquin cleanse and i agree with everything you have stated above. It really is tough. But its worth it, ive lost a couple of kilos which really wasnt what i did it for so that was a bonus. Ive got such a clearer mind.

    1. Kat says:

      Awesome Olive, nice work!

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }