7-Day Cleanse Day 5: Will I Make It?! Aughh!

Otherwise titled ‘Why You Should Leave High-Intensity Training To The Experts – Part Two’ In a perfect world we’d all train 3-5 times each week, for 40-60 minutes. We’d hit the weights room hard, sneak in a little HIIT training to blast off fat, and even get outdoors for the occasional hill sprint or park

When was the last time you took stock of your life? I mean really subjected yourself to an honest self-appraisal? Made note of the (true) state of your health and fitness? Without excuses, that is. When did you last compare the direction your job choices have taken you over the past year to the direction

The shit that holds you back and stops you, makes you feel not worthy or not ready, or that you get all up in arms about, telling yourself you’re ‘obviously blocked’, well – what if you just DECIDED you don’t have a block? What if you literally made a big ass list (today!) of everything

Last night I spent about 5 and a half hours doing nothing. Watching rubbish TV and reading magazines to be precise. I guess I wasn’t really doing nothing. What I was doing was avoiding engaging in further work on my current writing project. I had big plans for the weekend. Spring clean the house. Finish