If you've ever battled that urge to eat mindlessly or emotionally, or know that each time you 'diet' you just…
Update, November 7, 2012 Today I have officially made 'live' my new website Katrina Ruth! This has been 6 months…
In the traditional (and often still popular) approach to losing body fat, we measure energy in calories (a measurement of…
In the traditional (and often still popular) approach to losing body fat, we measure energy in calories (a measurement of…
So you wanna get a bit leaner, hmmmmmm? Me too, to be honest, even though I'm pretty happy with where…
Sign up now to attend the FREE 'Mindset Of Fat Loss' teleseminar with Kat! The next free Woman Incredible teleseminar…
I'm having a busy week this week with my schedule chock full of coaching, teaching, workshop planning and (the biggie!)…
It's confession time. You see, I sort of have this embarrassing secret thing that I do pretty much every…
There is no point setting goals for yourself if you won't also love the path you have to take to…
The Dream Life Project is currently closed. Check back soon for the next release date! If you're sitting there reading…
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