Minimize the amount of time you spend in front of a screen every day and you will be leaner and…
You are unlikely to ever reach your dreams of looking - or feeling - the way you long to so…
It was 6am. I was standing under the awning of a restaurant called 'The Fat Seagull'. Rain was bucketing down…
Today’s post is a guest post by Sara Wiercinski from Love Yourself Naked Why do you exercise? Why do you…
Humans are charmed by food—we like to eat it, think about it, use it to help us shape our bodies,…
It was mid 2005. One of the busiest periods of my life. Not good busy, just busy busy. Crazy busy.…
getting things done I haven't always had it so together. Truth be told, I don't have it ALL together now.…
Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty…
Some say its health food and should be consumed regularly, even supplemented, others say its dangerous - hide the children,…
Do you ever have one of those days where everything just goes haywire? One of those days where despite the…
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