Minimize Screen Time to be Leaner and Live Longer: Get Rid of Your TV—Seriously!

13 years ago

Minimize the amount of time you spend in front of a screen every day and you will be leaner and…

Food Addiction: How To Easily Break It In 30 Days Or Less

13 years ago

You are unlikely to ever reach your dreams of looking - or feeling - the way you long to so…

A 20-Minute Exercise Program You Can Do Anywhere. Anywhere!

13 years ago

It was 6am. I was standing under the awning of a restaurant called 'The Fat Seagull'. Rain was bucketing down…

How To Find Time To Exercise

13 years ago

Today’s post is a guest post by Sara Wiercinski from Love Yourself Naked Why do you exercise?  Why do you…

Food Trends…Whats (Still) In, Whats (Still) Out

13 years ago

Humans are charmed by food—we like to eat it, think about it, use it to help us shape our bodies,…

How To Get In Shape: The Lies We Tell

13 years ago

It was mid 2005. One of the busiest periods of my life. Not good busy, just busy busy. Crazy busy.…

Getting Things Done – How I Do So Much, And How You Can Too

13 years ago

getting things done I haven't always had it so together. Truth be told, I don't have it ALL together now.…

4 Steps to Transform Your Body. It’s that Simple!

13 years ago

Did you know that if you followed the combined advice of the current top 5 diet books, you would pretty…

Risks and Benefits of Soy

13 years ago

Some say its health food and should be consumed regularly, even supplemented, others say its dangerous - hide the children,…

10 Smart Nutrition Habits You Can’t Live Without

13 years ago

Do you ever have one of those days where everything just goes haywire? One of those days where despite the…

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