It's so very easy to become caught up in the day to day, isn't it? I mean sure, you have…
When you take a photo, something kind of strange happens. Whatever you focus on through the viewfinder of your camera…
Do you ever have one of those mornings when you're in such a gigantic rush that you can barely even…
Why is it that you care about your health and fitness? Is it the pain of having to face the…
It's a safe bet that you already know that exercise and healthy eating are key to a healthy metabolism. But…
I couldn't resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the…
I've always argued that chocolate is good for you. And - laugh though everybody has - I've been quite adamant…
1. You have to start working on your big goals today. Right now. Even if it's just for 10 minutes.…
Lots of people hate sweating. In fact, I'd have to say at least 80% of my female clients can't stand…
Do you ever feel as though you're just never quite 'there'? That no matter what you do you just can't…
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