Podcasts

The Best Way to Handle Crazy Ass Stressful Situations! {Podcast 73}

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IN TODAY’S PODCAST….

Some people feel that this is the most ANNOYING thing I can do – but it is the BEST stress reliever… in business when something falls through, when your reputation feels threatened, in travel when you think you’re going to miss a flight, when stuff happens in your personal life (your kids break something), or just in general, when shit happens, I say to myself:

“It is what it is. I can’t do anything about it.”

And it drives my husband CRAZY.

A week ago, my husband and kids were supposed to leave Bali – but they didn’t. They missed the flight because of the ginormous ash cloud. And all I could think was “it is what it is.”

There’s no point me losing stressing over “what if.” “What if we miss the flight?” “What if the flight gets cancelled again?”

In business, when I start to feel “what ifs,” coming – I say to myself “it is what it is.”

In ANY entrepreneur’s toolbox, it’s a CRITICAL tool to have in your toolbox. See sometimes, shit just happens regardless. And if you can accept whatever happens – it is what it is – and if you’ve done everything in your control, then just surrender.

Surrender and move on.

I speak to a lot who hyperventilate through their entire life: “what happens if this happens, what happens if someone says this?”

Just SURRENDER. It is what it is. Sometimes shit happens that’s beyond our control.

A lot of this comes down to recognizing the difference between knowing where you should spend your time, versus situations that are out of your control, versus situations where you just need to MAKE A DECISION.

If you can’t make decisions quickly and swiftly, you shouldn’t be in business.

  • Move quickly, with focus
  • Surrender, and let it all flow
  • It is what it is
  • You have the power to choose who are

EXERCISE:

  • Think about the latest thing you’ve gone “what if” about. Did that what if come true? Or was it just your mind creating a fear? What decision could you have made instead of convincing yourself “what if”?
  • Now, think about something you have to make a decision on today. Make the decision. Move on.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I am so so excited for next week, and our official kick off! I can feel the buzzy vibrant alive energy of it already!

I’m talking about my all new low cost mastermind, The Screw the Rules Mastermind, which starts next Monday!

https://www.thekatrinaruthshow.com/screwtherulesmastermind/

If you’ve been waiting for someone to affirm what you DEEPLY fucking know, which is that MASSIVE money results, MASSIVE impact and legacy, CONTINUAL flow of EXACTLY the clients and customers you want, exactly the kind of audience you want, and being surrounded by badasses and a mentor who GETS you … is on the other side of you going FUCK it, I’m all in on doing the work I came here to do in the way I came here to do it, right down to the final dot point on ANY of it … all while enjoying continual FUN, adventure, and just a PLAIN GOOD FUCKING TIME with it all …

THIS IS ME TELLING YOU.

Screw the Rules baby. YOU NEVER BELIEVED IN ‘EM ANYWAY.

https://www.thekatrinaruthshow.com/screwtherulesmastermind/ to know more, and then message me to talk.