Success Mindset


I just had a fascinating session with my kinesiologist, who I’ve worked with for absolutely years, in which it came up that 70% of my available energy is being taken by other people! Not just ‘accessed’ or ‘read into’, but actually TAKEN away from me. Motherfuckers … I told you guys you can access my energy anytime you like, and even let me dream coach you if you know how to do that; I never said you could actually STEAL it from me. No wonder it’s been a daily battle to feel on my game lately, and I’ve constantly just wanted to nap. I’ve been trying to run at 30% bitches!

Okay, okay, so obviously if peeps are enjoying a free ‘open anytime for anybody who knows how’ dip in the lifeforce of Kat (lol… sounds weird …), then that shit is on ME. That can only happen if I’m available for it. I guess I just hadn’t considered that when I frequently talk about people tapping in to my energy field that could result in me actually losing out because of it!

Anyway, I’ll come back to this and explain more of it and also how it might be relevant to YOU in a sec, but first let me tell you this:

I want you to know that excellence in all areas is your birthright, and it’s always ALWAYS available to you.

There’s not a single point in life in which it is NORMAL to feel like shit. As a great health mentor of mine used to say, the one and only Charles Poliquin, who I trained under for 8 years and worked with privately as well, “it might be common, but it’s not NORMAL”.

It might be COMMON for people to look and feel terrible the older they get … or when life is busy … or while having a business … but it’s not normal.

NORMAL is excellence.

This is what your body and every part of your ‘youness’ is designed for, and it’s true in all areas as well.

As an artist, a messenger, a coach, a leader, it might be COMMON – in your life or in the world at large, apparently! – to have periods of feeling flat, stagnant, stuck, down, and like you’re just not ‘feeling it’, but no. It’s not normal.

Or at least that’s not what I want to accept as normal, do you?!

For me it’s just not acceptable to live in a world where I don’t feel ON FUCKING FIRE and lit up with creativity, energy, motivation, vibrancy, and more, all while swanning around in the body of my dreams and creating ever more of the business and LIFE of my dreams at the same time!

So when I at times do find myself feeling in a slump, sometimes so damn slumped down that it feels as though there’s no way out, I choose to QUESTION that shit.

It’s a curious dance between allowing what is to be … acceptance of the now and all, and knowing and trusting that ‘this too shall pass’, and everything happens for my learning and growth and ONLY for my higher purpose and the higher purpose of others … (’cause I choose this) … versus a mindset of fuck THIS shit, and fuck it good.

The allowance of what is side of me DOES understand that there are seasons to rest, hibernate, go within, and seasons to hustle like a mofo. She does understand that feeling out of the zone is temporary, always. And she does have faith that soon enough she’ll be back to her normal lit up self! And so with all THAT being said, she understands that it’s ALL okay, always.

But the fuck this shit side of me? That bitch wants answers; DEMANDS answers, yesterday!

She believes and knows that while all the allowance yada-yada is TRUE, and that it IS all okay, that there is also a reason for EVERYTHING.

That the ‘growth’ side of things will often come when that reason is revealed!

And most of all – that being HIGH ON LIFE AND FEELING FUCKING AMAZING really IS normal, and just how it should be.

Where the greatest shift comes, I believe, is when you join those two sides of you together. What could be more powerful than being in FULL allowance and acceptance of what is, surrendered to the now, whilst also demanding and INSISTING upon more more MORE, and an immediate return to fully-fledged badass, thank you very much!

Nothing! Nothing could be more powerful than that! Well, except for maybe plugging up the damn energy leak that put you in that meh state in the first place! But doing that probably requires you be the first two things in order to get there, anyhow 

When you are in ACCEPTANCE and ALLOWANCE, coupled with INSISTENCE on being the next level you and having it all (energy / certainty / motivation / flow / badassery / etc!), then you are by definition NOT in a state of panic / anxiety / ‘woe-is-me-ness’, or indeed any other thing which would result in you having your vision CLOUDED, such that you couldn’t go within and understand what the fuck is going on and why you’re not vibing the way you wanna be.

Reminder: EXCELLENCE in all areas is your birthright, and this is true and possible at ANY age and in any life situation … you can believe that or no, whatever works for you … so basically, there IS always a reason.

It could be nutritional, it could be movement related, it could be somewhere you’re not in alignment or integrity, it could be you’re fighting against your own SOUL, it could be as simple as needing more rest, it could be a toxic or draining person or situation, it could be any number of things!

When you look –

The answer will show itself.

But you most DEFINITELY need to continue the daily practice of just being YOU, regardless. In whatever way you know is required. It’s not ‘sit on your ass and look’, unless that’s what you’re being shown to do.

So let’s come back now to the energy drainage thing, yes? Obviously ALL of the above examples of why you might not be feeling on are examples of energy leaking out, but, as healers and coaches and messengers in particular, we have to also be aware of guarding and protecting our own energy just day to day.

I don’t even mean to do with toxic people or anything like that … I just mean, what we DO is we give of ourselves. And sometimes, as I’ve been doing, we do it SO effectively that we give of our ACTUAL selves, in a way in which it takes AWAY from us.

In an ideal world, and what I have now locked in as my new intention and choice after my session today, we can allow others to receive of us without something being TAKEN from us. Kinda like how doing exercise builds more energy, even though it uses energy. I believe that giving to those who matter in our lives, whether private clients or community / the world at large, should get to be something which adds value for ALL parties, and I believe – know – that I can just choose it to be so.

Which I have now DONE. Energy leak PLUGGED motherfuckers, no more freebies at the store of Kat! Except, nah … you can still receive. Just that I’ll be KEEPING at the same time.

So, if I was allowing my energy to be taken, then, how my mind works in thinking about it, and thus elevating my future standards of excellence from NOW, is, well, why would I have been allowing that?

What part of me perhaps felt like in order to be the best version of myself for others in my life I had to allow my own stores to be depleted?

Or that maybe I don’t deserve to always be ‘on’.

Or perhaps simply an old program running, telling me that surely if I’m doing so much and giving so much it has to be COSTING me as well.

Any or all of these things could be relevant and they all DO resonate with me to some degree. How about you?

What resonates the most though, and what excites me, is not even needing to know exactly what the reason was; I don’t feel it necessarily to go into deep analysis, instead what gets me fired up is just that ‘aha!’ feeling of of COURSE there was a reason I’ve been struggling. I’ve been able to fully show up for my trainings, my programs, my clients, but for ME it’s felt really really hard lately. I’ve still done my usual shit … but I’ve noticed an inability to connect as deeply as I usually do to my own soul, and intuition.

When this happens, there’s a part of me which naturally thinks ‘oh well, that’s just how it ebbs and flows sometimes’. Like I said – the allowance and acceptance side of me.

But also like I said, there’s that other part of me which just knows – fuck that shit! I GET to feel lit up and on all the time! EXCELLENT is my NORMAL STATE! And I refuse to accept anything less! Even while allowing that what is just IS, in these times of feeling off or unsure.

You know?

So here is how this comes back to you-

Firstly: it’s a choice to believe that you deserve a standard of excellence in all areas.

I remember making this choice for myself years ago, I think it was Charles Poliquin who planted the idea in me. The truth and the KNOWLEDGE, excuse me, not the idea – ! That every cell in our body was born to be perfect. Some of ’em have just forgotten how. And that this goes not just for the physical, but for ALL bodies (energetic, emotional, mental, spiritual, etc) and in all realms.

So – do you choose to believe this? Or do you prefer to buy into the idea that a DECLINE, across the board, is ‘just how life goes’, that it’s natural to feel and look like shit as time passes, or that things only get harder? I don’t know why you’d wanna choose to believe that, but each to their own!

Secondly: allowance and acceptance, coupled with insistence on fully-fledged badassery! We spoke about that 

Third: ask. Go looking, and ask. Be unattached to what comes up or if nothing comes up, ’cause meanwile you DO gotta keep showing up, but by all means ASK.

Check in with yourself, your higher self will tell you:

Is this nutritional? Is it energetic? Is it physical? Is it I need more rest? Or do I need to push harder? Keep asking, keep testing, don’t SETTLE. It’s only your life, after all! Don’t quit until you create EVERYTHING you want, and that starts with the inner state, and it also means coming BACK to the inner state when it at times sneaks out of your grasp!

Fourth: Find the right mentors or guides to support you. This could be people you work with directly, or it could be simply by being in the energy of those who you align with. Maybe like me! So long as you’re not actually STEALING it, lol 

And maybe that’s exactly why you’re here today. Maybe this entire post, and perhaps even my entire EXPERIENCE of having had to go looking for why I was off, was so that you and I could be here now, and I could remind myself, and alongside me, remind you that hey –

You always get what you’re energetically available for.

And you ONLY get what you’re energetically available for.

So if you’re feeling anything you don’t wanna be feeling, if you’re experiencing anything NOT hell yes, or if you’re struggling to GET to your hell yes, then perhaps the greatest question of all is ‘what do I now choose to be energetically available for?’ (and the follow on to that —> ‘and how would I be showing up right now if that were true?’), and the greatest STATEMENT of all is ‘I am no longer energetically available for anything which depletes me or robs me of my me-ness’. (And how would you be showing up right now if THAT were true?).

And with that?

Fully-fledged badass status REINSTATED.

It’s always so simple in the end, isn’t it?

Don’t forget –

Life is Now. Press Play.






A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.


It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?


It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.


You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –



I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.


That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!




A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!


What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on


AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!



I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!


Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!


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