Body Incredible Quotes – #5

A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training Australia asked me some tough questions about what it really takes to lose fat and transform your health. Watch this short vid for my top 3 tips! And now for a tough (maybe :-)) question

Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment. Mark is the author of Eat Your Way To Abs, The Truth About Supplements Series (reviewed on Body Incredible here), a fellow PICP coach, and a Biosignature

One of the things we most tend to get ‘wrong’, when thinking about our goals and dreams, is focusing on what we think we need to do to get from where we are NOW to where we want to be. Makes sense, right? If I’m here, and my goal is over there, which step(s) should

I just had my Biosignature measurements re done, the first official re-measure since starting my fitness model photo-shoot diet plan. You’d think I would have been happy that I was down 0.8% (to 14.7), but actually I was pretty annoyed at myself. And even though my measurements were followed by one of the most brutal