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Could You Be Stressing Yourself Fat?


This is a guest post by
Andray Voronov of Achilles Active Performance Coaching

It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that lunchtime run you’ve had planned. Time to reverse the damage caused by the weekend indulgence.

While sweating profusely on the tready you congratulate yourself – this is the first time you’ve actually stuck with an exercise routine for longer than 2 days. Not only that, but you’ve been coming in everyday, bashing the belt for a good 45 minutes, and then returning after work to partake in the deafening roar which is group exercise. Pretty good, if you do say so yourself.

You return home after a long day at work and gym, with the still-lingering sound of the boss harassing you for his monthly finance report in your ears. You’re looking forward to relaxing but decide to quickly check in on your weight loss progress before doing so. You step on the scale and it hasn’t budged a millimetre. You’re understandably disheartened (to put it mildly).

“Why haven’t I lost weight?” you ask yourself.

The answer is no secret. It’s just that you may not have realised how powerful this everyday thing is. It’s called stress and can – regardless of how much you exercise or what you eat – cause you to remain unhealthy, unhappy, and overweight.

It’s been said time and time again. Don’t stress. But do you really know why you’ve been told this? Well here’s where you find out.

You see, it all begins with the basic functions of your body. Evolved over millions of years, the human body has dealt with gruelling circumstances from the beginning of time. Lack of food, disease, war, security, financial stability and relationships are all stressors faced by humans throughout every passing century. The most significant stressor is food, or lack thereof.

Ever heard of the theory “Energy in vs energy out”?

What this basically means is, you should exercise enough to burn off more energy than what you consume. Now this approach is not without it’s flaws because the truth is that the less you eat the more stressed your body becomes. This is due to your bodies’ inability to know that you’re now living in the 21st century, where food is readily available. In years gone by we had to hunt for our food, which would mean not eating for days on end. This natural fasting process caused an important reaction from your Autonomic Nervous System. Namely, your very smart body put steps in place to increase the quantity and density of your fat cells. The added body fat could be stored for survival and later use. After all, who knew when you would catch your next boar?

One unfortunate fact about this “security” mechanism is that the female body has a far greater efficiency in storing fat than the male. This is due to the natural cycle of life. Women are the givers of life, and therefore the future of the human race. Men matter less when it comes to survival of the species.

When you put all that together and think about the way your body reacts to daily treadmill-belting combined with a lowered food intake, can you see how your hard work and determination could actually be causing you to keep body fat on, or worse, even store more? Scary, huh? In order to reverse this unavoidable natural process be sure to include regular weight training in your exercise regime (this will increase your metabolic rate), and pay attention to addressing your body’s nutrient requirements as discussed throughout this program. By eating sufficient protein, fat and carbs for your needs your body will feel ‘reassured’ that survival is not threatened and will therefore release stored energy (that’s fat!)

Andray

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup