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Could You Be Stressing Yourself Fat?


This is a guest post by
Andray Voronov of Achilles Active Performance Coaching

It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that lunchtime run you’ve had planned. Time to reverse the damage caused by the weekend indulgence.

While sweating profusely on the tready you congratulate yourself – this is the first time you’ve actually stuck with an exercise routine for longer than 2 days. Not only that, but you’ve been coming in everyday, bashing the belt for a good 45 minutes, and then returning after work to partake in the deafening roar which is group exercise. Pretty good, if you do say so yourself.

You return home after a long day at work and gym, with the still-lingering sound of the boss harassing you for his monthly finance report in your ears. You’re looking forward to relaxing but decide to quickly check in on your weight loss progress before doing so. You step on the scale and it hasn’t budged a millimetre. You’re understandably disheartened (to put it mildly).

“Why haven’t I lost weight?” you ask yourself.

The answer is no secret. It’s just that you may not have realised how powerful this everyday thing is. It’s called stress and can – regardless of how much you exercise or what you eat – cause you to remain unhealthy, unhappy, and overweight.

It’s been said time and time again. Don’t stress. But do you really know why you’ve been told this? Well here’s where you find out.

You see, it all begins with the basic functions of your body. Evolved over millions of years, the human body has dealt with gruelling circumstances from the beginning of time. Lack of food, disease, war, security, financial stability and relationships are all stressors faced by humans throughout every passing century. The most significant stressor is food, or lack thereof.

Ever heard of the theory “Energy in vs energy out”?

What this basically means is, you should exercise enough to burn off more energy than what you consume. Now this approach is not without it’s flaws because the truth is that the less you eat the more stressed your body becomes. This is due to your bodies’ inability to know that you’re now living in the 21st century, where food is readily available. In years gone by we had to hunt for our food, which would mean not eating for days on end. This natural fasting process caused an important reaction from your Autonomic Nervous System. Namely, your very smart body put steps in place to increase the quantity and density of your fat cells. The added body fat could be stored for survival and later use. After all, who knew when you would catch your next boar?

One unfortunate fact about this “security” mechanism is that the female body has a far greater efficiency in storing fat than the male. This is due to the natural cycle of life. Women are the givers of life, and therefore the future of the human race. Men matter less when it comes to survival of the species.

When you put all that together and think about the way your body reacts to daily treadmill-belting combined with a lowered food intake, can you see how your hard work and determination could actually be causing you to keep body fat on, or worse, even store more? Scary, huh? In order to reverse this unavoidable natural process be sure to include regular weight training in your exercise regime (this will increase your metabolic rate), and pay attention to addressing your body’s nutrient requirements as discussed throughout this program. By eating sufficient protein, fat and carbs for your needs your body will feel ‘reassured’ that survival is not threatened and will therefore release stored energy (that’s fat!)

Andray

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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7 Comments

    1. Kat says:

      oldy but a goody

  1. Darien says:

    Dun forget to tale time off to breathe…. Try Yoga or Taichi or simply go to the park and enjoy the flowers and breathe… To Reduce Stress!

  2. A healthy body is an energetic body says:

    Strengthen the immune system and thus Live long and Prosper as Spock would say

  3. A healthy body is an energetic body says:

    Adding Mangosteen to your diet is a wise decision for a health concise regiment

Comments are closed.

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