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Could You Be Stressing Yourself Fat?


This is a guest post by
Andray Voronov of Achilles Active Performance Coaching

It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that lunchtime run you’ve had planned. Time to reverse the damage caused by the weekend indulgence.

While sweating profusely on the tready you congratulate yourself – this is the first time you’ve actually stuck with an exercise routine for longer than 2 days. Not only that, but you’ve been coming in everyday, bashing the belt for a good 45 minutes, and then returning after work to partake in the deafening roar which is group exercise. Pretty good, if you do say so yourself.

You return home after a long day at work and gym, with the still-lingering sound of the boss harassing you for his monthly finance report in your ears. You’re looking forward to relaxing but decide to quickly check in on your weight loss progress before doing so. You step on the scale and it hasn’t budged a millimetre. You’re understandably disheartened (to put it mildly).

“Why haven’t I lost weight?” you ask yourself.

The answer is no secret. It’s just that you may not have realised how powerful this everyday thing is. It’s called stress and can – regardless of how much you exercise or what you eat – cause you to remain unhealthy, unhappy, and overweight.

It’s been said time and time again. Don’t stress. But do you really know why you’ve been told this? Well here’s where you find out.

You see, it all begins with the basic functions of your body. Evolved over millions of years, the human body has dealt with gruelling circumstances from the beginning of time. Lack of food, disease, war, security, financial stability and relationships are all stressors faced by humans throughout every passing century. The most significant stressor is food, or lack thereof.

Ever heard of the theory “Energy in vs energy out”?

What this basically means is, you should exercise enough to burn off more energy than what you consume. Now this approach is not without it’s flaws because the truth is that the less you eat the more stressed your body becomes. This is due to your bodies’ inability to know that you’re now living in the 21st century, where food is readily available. In years gone by we had to hunt for our food, which would mean not eating for days on end. This natural fasting process caused an important reaction from your Autonomic Nervous System. Namely, your very smart body put steps in place to increase the quantity and density of your fat cells. The added body fat could be stored for survival and later use. After all, who knew when you would catch your next boar?

One unfortunate fact about this “security” mechanism is that the female body has a far greater efficiency in storing fat than the male. This is due to the natural cycle of life. Women are the givers of life, and therefore the future of the human race. Men matter less when it comes to survival of the species.

When you put all that together and think about the way your body reacts to daily treadmill-belting combined with a lowered food intake, can you see how your hard work and determination could actually be causing you to keep body fat on, or worse, even store more? Scary, huh? In order to reverse this unavoidable natural process be sure to include regular weight training in your exercise regime (this will increase your metabolic rate), and pay attention to addressing your body’s nutrient requirements as discussed throughout this program. By eating sufficient protein, fat and carbs for your needs your body will feel ‘reassured’ that survival is not threatened and will therefore release stored energy (that’s fat!)

Andray

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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