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Do You Struggle With Cravings And Persistent Hunger? You Could Be Lacking This Important Nutrient!

This week we have a fantastic guest post from Liz Codrington. Liz works with me as a personal trainer at Melbourne Central, and is also an Advanced Metabolic Typing Practitioner and holistic health coach.

Read time: 4-5 minutes

You’ve heard that saturated fats are “bad” fats that raise your blood cholesterol level increasing your risk of heart disease, right?  But what if I were to shake things up a bit and tell you that these so called bad fats were actually good fats? In fact, not only are they ‘good’ but they may even be necessary for optimal health! Saturated fats really are your friend rather than your enemy. Am I starting to provide you with a little food for thought?

So What Are Saturated Fats?

Saturated fats are found mainly in animal fats such as red meat, poultry, full-fat dairy products (e.g. butter, cream, full-fat milk and cheese) and tropical oils such as coconut oil.

But let’s cut to the chase – why are they good for you?

The Palaeolithic Diet

If we look at it from an evolutionary perspective, humans are hunter-gatherers who eat animal protein and its fat. For millions of years, hunter-gatherers lived off animal meat (including the animal’s organs and fat) as their main energy source and consumed edible vegetables, fruits, nuts and seeds depending on the season. Interestingly, during this time, ailments such as heart disease, obesity, diabetes, cancer and autoimmune diseases were non-existent.

In terms of our physiology, the human genome can only evolve around 0.2 per cent every 10,000 years.

It wasn’t until the Neolithic Revolution that the shift from nomadic hunting and gathering communities to the farming of plants and animals began, and this was when our diets started to change.  Since the Industrial Revolution, substances such as sugar, salt, colourings, additives, preservatives, pesticides, herbicides etc, have entered the Western diet and the diseases mentioned above have become of serious concern.

Trans Fatty Acids

Saturated fats are digested and metabolised far better than polyunsaturated fats.  But it’s polyunsaturated fats such as corn, soy, safflower and sunflower oils that have found prominence in our foods.

However, the fats you really need to be scared of are trans fatty acids (TFAs). These are found in manufactured foods such as popcorn, fast foods, margarine and chips.  They are the result of a process called partial hydrogenation, a process that occurs artificially by bombarding polyunsaturated oils with hydrogen in order to rearrange the fatty acids into TFAs in a bid to create a longer shelf life.

Saturated fats, particularly coconut oil, provide our bodies with a slow burning, longer lasting energy and leave us feeling full and satisfied for longer.  This is in comparison to diets loaded in commercially processed grains and starchy vegetables, which quickly convert into glucose in our blood causing an increase in insulin known as an ‘insulin-spike’.

In Eat Fat Lose Fat (Enig and Fallon 2006:7) the authors describe how when we eat saturated fats – particularly coconut oil – we are providing nourishment to every cell in our bodies that  supports optimal function of your nerves, brain, hormones, immune system and metabolism. And if that’s not good news enough, Enig and Fallon (2006:7) go on to explain how eating these healthy fats will

‘… trigger a powerful mechanism that is key to success in permanent weight loss: satiation. When you eat coconut oil (and other healthy fats like those found in butter, cream, nuts, meats and eggs), your body produces a hormone in the stomach and small intestine that signals that you’ve eaten enough. When you feel satiated, cravings, and the persistent hunger you experience on most diets, are banished.’

And they describe an added bonus too; namely, that eating these healthy fats will give us more energy and a far more optimistic attitude towards life! So, do you need more reasons to add coconut oil to your next shopping list?

The Catch

Okay, there’s always one, isn’t there! But trust me, once you start with this lifestyle modification you won’t look back.

The catch is these saturated fats must come from organic produce. They must come from certified organic and grass-fed (rather than grain-fed) animals that are free of harmful chemicals such as fertilisers, pesticides, herbicides, and fungicides that are typically found in conventional farming. Because when we eat these meats and dairy from conventional farming, we are ingesting these extremely toxic chemicals.

Dairy

Dairy from an organic source definitely has added health benefits due to its ‘healthy’ saturated fat content. And wherever possible buy raw dairy, which you can usually find at your local farmer’s or organic market. Of course, if you suffer from dairy intolerance then keep away from it!

In The Metabolic Typing Diet, the authors (Wolcott and Fahey 2002) explain that we all have our own unique metabolism and as a result require different diets. Discovering your metabolic type will determine which diet is best for you. For example, you may require a diet high in protein and fat and low in carbohydrate.  Alternatively, you may require a diet high in carbohydrate and low in protein and fat; or perhaps somewhere between the two.

Important!

Although you now understand that saturated fats are ‘healthy fats’, this does not necessarily mean that everyone can indulge in the same ratios.  Sorry! This is because for someone who is more of a ‘carb type’, eating lots of cream, cheese, butter and animal fat, will most likely cause weight gain and digestive and/or emotional imbalances.  However, a ‘protein type’ functions better on higher amounts. It really does come down to learning about your body and listening to it!

So now you know how the French remain relatively trim and have the second lowest incidence of heart disease in the world, even though their diets are rich in butter, cream and cheese!

A note from Kat

Until the end of October, whilst I’m living it up on my holiday, I’ll be introducing a series of posts from fellow Personal Trainers, BioSignature coaches, and wellness gurus. These are some of the most inspiring and useful people I know both on and offline, and I trust you’ll enjoy what they have to say. I’ll still be dropping by once a week with my own post and will be in touch via comments and email, so don’t be shy! Get in touch with Liz at liz4betterhealth@gmail.com

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/