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Fat Deficiency Kills More People Every Year Than Breast Cancer

fat-deficiency-increases-health-risks

Did you know that your low-fat diet could secretly be killing you? You might think that you’re on the path of the virtuous by cutting calories and oil molecules at every turn, but the truth is that a deficiency of healthy fats kills more people every year than breast cancer.

Sure made me stop and think – and I’m already an out’n’proud fat advocate. Can’t get enough of the stuff, in fact. My daily staples are coconut oil, omega-3 capsules, grass-fed organic meat (including the fat!), avocado, and raw nuts (mainly in nut milk or spread, just ’cause that’s how I like it). But despite my hearty grease intake, I have to admit that I’d never quite thought about the big picture effects of avoiding fat. Sure, I know that a lack of fat leads to a veritable smorgasboard of potential health disorders, including every type of inflammation (of which cancer is one), to poor brain development and function, to an imbalanced hormonal system, and even to unstoppable weight gain, but I guess I’ve focused my research on the positive benefits of adequate fat consumption.

So I have to say it knocked me for six to learn the results of a recent Harvard Uni study showing that fat deficiency (specifically Omega 3 deficiency) kills up to 96,000 Americans each year. And when you consider that the typical mainstream diet encourages you to reduce fat of all kinds, often advocating only a token amount of even these essential fats, coupled with the fact the obesity, heart disease and diabetes are all (seemingly unstoppably) on the rise, well – you’d be crazy not to question the true wisdom of conventional nutrition.

So How Can You Increase Your Omega 3?

Supplements are an obvious choice, although you usually need to take far more than the recommended dosage. It’s also crucial that you choose a brand of Omega 3 that is derived from fish oil (preferably from Iceland or Canada), and is mercury-free. But no matter how diligent you are with your supps, it’s probably not going to cut it. According to hormone expert Charles Poliquin you need at least 35-40 grams of Omega 3 daily. That’s based on what you eat in nature. So unless you plan on swallowing upwards of 30 pills each day – and that’s a pricey endeavor, not to mention fairly off-putting – then you’re going to need to seek out foods rich in these good fats. Here are some ideas.

  • Oily fish such as anchovies, mackerel, sardines (avoid tuna due to high mercury and minimize salmon unless wild)
  • Raw nuts and seeds, especially walnuts, brazil nuts, and flaxseeds
  • The obscure but incredibly powerful acai berry (not only does it contain over 50% Omega 3’s, but is also packed full of fibre, protein, and has an antioxidant rating off the scale)
  • Legumes, especially kidney beans
  • Certain green veg such as spinach, broccoli, cauliflower and other cruciferous veggies
  • Grass-fed organic meat (cattle fed on grain are depleted of naturally occurring good fats)
  • Organic free-range eggs
  • Mango and papaya (yum!)

I don’t mean to sound smug (well, maybe just a little) but as I write this I’m eating a delicious breakfast of poached eggs, wild salmon, avocado – okay so that’s not O-3, but still good – and I downed 5 quality O-3 caps. Not a bad start to the day if I do say so myself! And considering the implications of a lack of the stuff, I certainly see no reason not to include at least one of the above foods in my diet every day. If not every meal. Wouldn’t you agree?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/