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Fat Loss Comfort Food – Super Soup


Ah, comfort carbs. There’s nothing better on a cold Winter’s day, is there? Feeling all toasty and warm as you indulge in something deliciously frost-appropriate. Of course it’s all fun around the bread bowl until you wake up the next morning and greet your belly with a familiar rush of remorse. Well regret your comfort food no longer, because I am going to introduce you to some of my all-time favourite fat loss comfort foods. Yup, you read that right!

Let’s kick it off with my super fat-loss soup …

Take as many different soup-y style veg as you can get your hands on. Organic is good for taste and packed-in nutrient factor. Today I used an onion, half a celery, 1/4 green cabbage, a carrot, a zucchini, 2 leaves of rainbow chard, a green capsicum … I think that’s all!

I used to kind of just simmer vegies in water when making soup but I learned from my (hot chef) husband to fry the veg up first. So today I fried up the onion and capsicum with a huge teaspoon of garlic, and then added all the other veg in and stirred them up.

Once they were soft I added 2 cups of organic vegetable broth, which I bought at my local organic store. I also added plenty of real salt and pepper. You could just use a blend of herbs and spices if you can’t find organic or at least salt-free broth or stock. Oh – and I added a bunch of fresh chopped coriander.

While this was simmering away (with some water added), in a separate pan I fried 6 small organic beef sausages. I completely destroyed my stove and benchtop with all the fat but man those sausages are good so I think it was worth it! Mind you, I took them off to cool down before adding them to the soup, and in the process of chopping them up Alyssa and I scarfed down at least half of them. So it ended up slightly less protein-y soup than planned!

Luckily I had a back-up in the form of 6 home-made beef burgers, which I cooked in the sausage fat and chopped into the mix. So there you have it ladies – simple comfort food that actually helps you lose fat! Talk about a winning combination!

Do you have any fat loss comfort food recipes of your own you’d be willing to share? Email me at kat@womanincredible.com – I think this could be a great Winter feature!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

I decided, once upon a time, to make $100,000 in a month! I kept on deciding! It took a little time … (far less than I thought, actually, in the end) … but it happened.

Since then I have decided my way up to over 4x that per month.

I have produced this level of income at The Katrina Ruth Show for nearly 5 years now. (6-figure months and eventually, starting 9 months after the first 6-figure month, multiple 6-figure months. Consistently!).

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One of said called ones asked me a week or two which of my existing courses would be most helpful for understanding the mindset of myself and my clients who have hit and surpassed the 100k per month goal! Understanding the mindset as well as the strategy, or whatever else was part of it.

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Shhhh deets below:

Time to decide freakin’ bigger baby.

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LET’S GO.

Amen!

www.thekatrinaruthshow.com/100kpermonthformula