By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

Free Recording: Kat’s Nutrition Cycling For Fat Loss Seminar!

If you enjoy this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics.

Last week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3 different approaches I use to periodise or ‘cycle’ my nutrition, ensuring my body stays on its toes and forced to keep me in great shape!

Each of the 40 spaces I made available was snapped up and the ladies listening in absolutely loved it.

Here is the recording – you can listen to it here on the blog or download and save it as a podcast. It goes for a bit over an hour and is chock full of practical tips, tricks and ideas you can put to use right away.

[audio:http://www.womanincredible.com/audio/Teleseminar.mp3]

Or you can right click and save to download to your iPod. On a Mac hit control and mouse then save link as.

some of the take-homers you’ll learn

  • The problems with being a clean eater or almost clean eater
  • Reasons why we cave on our diets no matter how strong our willpower!
  • The benefits of nutrition cycling, including avoiding nutritional boredom, get to eat your favourite foods in a way that works FOR your metabolism, never again deal with the dreaded fat loss plateau, it’s more fun, more tasty, and it works!
  • An in-depth analysis of my 3 strategies for nutrition cycling
  • How to apply what you learn and shake up your metabolism starting today

There were also a ton of great questions asked by the ladies attending, and you’ll hear me answer those.

Enjoy!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

It’s the final days to join me gorgeous. Rich Hot Empire is back for the first time since January, and I am about to SLAM the doors shut with an even more excited we DONE here finality than the Queensland premier slamming our borders shut again any moment now. Haha.

Final few places.
Final few days.
Final round ever at this investment (which has not increased in 3 years!).

Is your soul calling? ANSWER THE DAMN CALL, and PM me now for the full overview.

It’s time to go get your life.

Rich Hot Empire: Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to 7-Figures and Beyond, Doing What You Love!