Free Recording: Kat’s Nutrition Cycling For Fat Loss Seminar!
If you enjoy this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics.
Last week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3 different approaches I use to periodise or ‘cycle’ my nutrition, ensuring my body stays on its toes and forced to keep me in great shape!
Each of the 40 spaces I made available was snapped up and the ladies listening in absolutely loved it.
Here is the recording – you can listen to it here on the blog or download and save it as a podcast. It goes for a bit over an hour and is chock full of practical tips, tricks and ideas you can put to use right away.
[audio:http://www.womanincredible.com/audio/Teleseminar.mp3]Or you can right click and save to download to your iPod. On a Mac hit control and mouse then save link as.
some of the take-homers you’ll learn
- The problems with being a clean eater or almost clean eater
- Reasons why we cave on our diets no matter how strong our willpower!
- The benefits of nutrition cycling, including avoiding nutritional boredom, get to eat your favourite foods in a way that works FOR your metabolism, never again deal with the dreaded fat loss plateau, it’s more fun, more tasty, and it works!
- An in-depth analysis of my 3 strategies for nutrition cycling
- How to apply what you learn and shake up your metabolism starting today
There were also a ton of great questions asked by the ladies attending, and you’ll hear me answer those.
Enjoy!
Don’t forget –
Life is Now. Press Play.
Kat x
P.S.
FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.
https://thekatrinaruthshow.com/firedup
You know when something just comes through you?
And it’s HOLY FREAKING FLOW YES and all the things?
And you FEEL the fire and the gold and the energy and the NOW?
Well,
this is that.
AND THEN SOME.
I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.
When you say yes to soul-
life says yes to you.
Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!
Here’s the thing –
There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.
You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.
And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.
And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!
What we need instead is simple:
A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!
In short?
You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.
And that’s what we’re gonna do here:
FIRED UP & FINANCIALLY READY TO EXPLODE
– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –
We begin Thursday Feb 18th, US time.
https://thekatrinaruthshow.com/firedup
30 days together.
Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)
Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)
Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)
Journal prompts + homework to follow each training
Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!
Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.
Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!
I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning
Here is my all in all purpose and intent for you with this brand new course:
1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps
2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.
I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.
This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.
https://thekatrinaruthshow.com/firedup
PPS.
The pre-work is hands on and practical AF! Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.
And!
I’ve included a Join Today Bonus!
Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!
Psssst there are other badass bonuses as well. But you’ll have to read the page to see 
