Free Recording: Kat’s Nutrition Cycling For Fat Loss Seminar!
If you enjoy this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics.
Last week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3 different approaches I use to periodise or ‘cycle’ my nutrition, ensuring my body stays on its toes and forced to keep me in great shape!
Each of the 40 spaces I made available was snapped up and the ladies listening in absolutely loved it.
Here is the recording – you can listen to it here on the blog or download and save it as a podcast. It goes for a bit over an hour and is chock full of practical tips, tricks and ideas you can put to use right away.
[audio:http://www.womanincredible.com/audio/Teleseminar.mp3]Or you can right click and save to download to your iPod. On a Mac hit control and mouse then save link as.
some of the take-homers you’ll learn
- The problems with being a clean eater or almost clean eater
- Reasons why we cave on our diets no matter how strong our willpower!
- The benefits of nutrition cycling, including avoiding nutritional boredom, get to eat your favourite foods in a way that works FOR your metabolism, never again deal with the dreaded fat loss plateau, it’s more fun, more tasty, and it works!
- An in-depth analysis of my 3 strategies for nutrition cycling
- How to apply what you learn and shake up your metabolism starting today
There were also a ton of great questions asked by the ladies attending, and you’ll hear me answer those.
Enjoy!
Remember –
Life is Now. Press Play!
Kat x
PS.
I’ve created a place. A revolution of sorts. A HUB OF BADASSERY.
A place for learning, training, strategy and getting sh*t done.
A place where women unite to act fast, think later, to do in a day what most do in a week, in a week what most do in a month, in a month what most do in a lifetime or not at all. It’s a place for driven, fast-thinking, creative and utterly utterly purpose-driven ‘do what it takes’ women entrepreneurs who know that in order to live the life they truly CRAVE they must be willing to press play NOW.
It’s my Rich Chick Mastermind, and right now I have re-opened the doors, just for a few days. You can come join us either month by month, or VIP your fine self and receive access (yes really!) to every course I’ve ever created. You’ll also receive thousands of dollars worth of bonuses, plus all my NEW live content either way. And to top it off? You’ll get to come meet all the other driven badasses who are out there changing the world. Falling in to who they always WERE,
and who they know they must be.
Come join us gorgeous. Say yes to the life you really want. Say yes to doing what it takes. Say yes to falling into YOU, and being damn proud of it. Say yes to no fucks given that it is ‘supposed’ to be such and such way. YOU KNOW HOW IT’S MEANT TO FEEL FOR YOU.
And you know that that is the way.
