Free Recording: Kat’s Nutrition Cycling For Fat Loss Seminar!
If you enjoy this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics.
Last week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3 different approaches I use to periodise or ‘cycle’ my nutrition, ensuring my body stays on its toes and forced to keep me in great shape!
Each of the 40 spaces I made available was snapped up and the ladies listening in absolutely loved it.
Here is the recording – you can listen to it here on the blog or download and save it as a podcast. It goes for a bit over an hour and is chock full of practical tips, tricks and ideas you can put to use right away.
[audio:http://www.womanincredible.com/audio/Teleseminar.mp3]Or you can right click and save to download to your iPod. On a Mac hit control and mouse then save link as.
some of the take-homers you’ll learn
- The problems with being a clean eater or almost clean eater
- Reasons why we cave on our diets no matter how strong our willpower!
- The benefits of nutrition cycling, including avoiding nutritional boredom, get to eat your favourite foods in a way that works FOR your metabolism, never again deal with the dreaded fat loss plateau, it’s more fun, more tasty, and it works!
- An in-depth analysis of my 3 strategies for nutrition cycling
- How to apply what you learn and shake up your metabolism starting today
There were also a ton of great questions asked by the ladies attending, and you’ll hear me answer those.
Enjoy!
And remember –
Life is Now. Press Play.
PS
#KATFESSSION, eeeeekkkkkk
Sooooo …
I kinda sorta did something REALLY not ideal! I made a mistake 😞
I then found about that mistake a day or so ago, when one of my amazing clients let me know!
I then fixed it of course, but since then something has been nigglin’ away at me telling me that maybe the mistake was a SIGN and a DIRECTION and I shoulda fixed it the other way!!
What am I talking about? My Easter Extravaganza Instant Manifestation Bundle, which is supposed to close TODAY in just a few hours, and contains 4 of my BEST money and manifestation courses, over 85% off!
As we do, we threw this thing together last minute like usual (aka KAT style) – and somehow managed to put THE WRONG PRICE on the sales page!!! ♀️
– Correct price on order form, when you actually click the buttons.
– Incorrect price on sales page. Doh.
The one on the SALES page was lower, about 25-30% lower than the already reduced 85% off! I think what happened is we copy and pasted off an old previous bundle sales page and so the old price just carried over.
Anyway, a few people pointed it out and obviously we honoured the mistaken lower price while fixing the page for future peeps.
BUTTT … I just felt ugh about it, y’know? Even though the lower price was a mistake! And even though the actual price was literally already 85% off for this offer!
It wouldn’t stop bugging me.
So, long story short, I’m changing it!
My Easter Extravaganza Bundle is now over NINETY PERCENT reduced … for anyone who already bought and paid full we will honour the lower price for you as well of course (watch out for an email later today!) and for everyone who has NOT yet, the price has now been adjusted on the sales page, DOWN!
And, because of the muck around and confusion, I’m extending my bundle sale for one more day into Easter Tuesday 🐣
Yep,
Jump on now and grab four of my best Money and Manifestation courses now at 90% off, next 24 hours ONLY!!! 💥
https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/
PPS
Literally just as I finished writing this my brother walked in to my room with my (fixed!) phone. OF COURSE. Everything always works out in my favour. Just like I told ya. And just in time to snap a quick pic for this blog.
PPPS
Get it! One more day! Lessssgooooo, now 90% off! https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/ —> this price is CRAZY! Extra crazy!!
PPPPS
I wrote half of that with my eyes closed while having makeup done. #ninjaAF
Hi Kat
Finally had a chance to listen to the teleseminar this afternoon whilst under ‘house arrest’ waiting for my new couch to be delivered! Wow, really love the idea of nutrition cycling, and definitely what I need as I have really been struggling to stick with the low-carb way of eating after my holiday. So much of what you said really resonated and I can’t wait to get started with this approach. Will you be including an example of a high carb day as a future sample meal plan?
Bec
Good idea Bec. Yes, I can do that. For now, know that it is basically include 1/2-1 cup healthy gluten-free starch with each meal as well as lean protein and minimise fats. Don’t stress about greens as you’ll eat them on your low carb days.
Hi Bec, that’s a great idea. I may do so. For now, go with 1/2-1 cup of non-gluten starch per meal. Add lean protein and minimise fats. Don’t worry about greens as you will get them on the low carb days 🙂