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Health and Fitness

Free Recording: Kat’s Nutrition Cycling For Fat Loss Seminar!

If you enjoy this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics.

Last week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3 different approaches I use to periodise or ‘cycle’ my nutrition, ensuring my body stays on its toes and forced to keep me in great shape!

Each of the 40 spaces I made available was snapped up and the ladies listening in absolutely loved it.

Here is the recording – you can listen to it here on the blog or download and save it as a podcast. It goes for a bit over an hour and is chock full of practical tips, tricks and ideas you can put to use right away.

[audio:http://www.womanincredible.com/audio/Teleseminar.mp3]

Or you can right click and save to download to your iPod. On a Mac hit control and mouse then save link as.

some of the take-homers you’ll learn

  • The problems with being a clean eater or almost clean eater
  • Reasons why we cave on our diets no matter how strong our willpower!
  • The benefits of nutrition cycling, including avoiding nutritional boredom, get to eat your favourite foods in a way that works FOR your metabolism, never again deal with the dreaded fat loss plateau, it’s more fun, more tasty, and it works!
  • An in-depth analysis of my 3 strategies for nutrition cycling
  • How to apply what you learn and shake up your metabolism starting today

There were also a ton of great questions asked by the ladies attending, and you’ll hear me answer those.

Enjoy!

And remember –

Life is Now. Press Play.

"fat loss melbourne"

PS If you enjoyed this free recording and the idea of more free teleseminars, please click like on this post. I am looking to guage interest as to whether I should run regular free teleseminars on different topics.

PS

My Advanced High-Level Manifestation Intensive is about to kick off, and I’d love to invite you in!

4 Weeks of Hardcore Alignment & Asskickery to Kick Fear to the Curb and Live Your Every Dream in 2019!

https://thekatrinaruthshow.com/highlevelmanifestation2019/

What this is about? You finally doing what you say you’re going to do, basically! In business, of course. But also in life, and every part of who you are.

And it’s time to stop.

Stop making it so damned HARD.

Stop letting your blocks, your inner barriers, your fear, the self-worth bullshit RULE you.

Stop running around like a chicken with its head cut off and no real direction!

And for the love of God stop telling yourself the answer is outside of you when it was always within!

Instead?

Well, isn’t it obvious?

Say yes to you.

https://thekatrinaruthshow.com/highlevelmanifestation2019/

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