By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Have You Been Sucked In By These Healthy Food Myths?

When it comes to eating well and looking after your body, it’s tough to know who to listen to. Perhaps you see a nutritionist, maybe you follow a favourite health coach or adviser online, or perhaps book learning is your thing. Or maybe you prefer to listen to the well-executed health education hype and marketing of a large conglomerate. No? You’re sure of that, I assume?

In first place for the ‘most glaringly obvious unhealthy ‘healthy’ food award’ is Coca-Cola’s athlete-endorsed Vitamin Water. According to John Robbins of The Huffington Post:

“lawyers for Coca-Cola are defending the lawsuit (which has been brought against them for making false health claims) by asserting that ‘no consumer could reasonably be misled into thinking Vitamin Water was a healthy beverage.’ “

You really do have to give them points for courage, don’t you? Not only do Coke acknowledges that its advertising for a particular product is ‘ridiculous and obviously not true’, but actually admits it publicly and then uses it as a defense for why they and how they’ve sold said product. It’s actually kinda funny. If it weren’t for the fact that untold thousands of poor suckers will have bought into the idea and been guzzling down their Vitamin Sugar Water like there’s no tomorrow, telling themselves they’re ‘re-hydrating’ or ‘replenishing their electrolytes’. Hopefully you weren’t one of them 🙂

Of course it’s not the first time junk food as masqueraded as healthy, and it won’t be the last.

Junk Food You Thought Was Healthy

  1. Peanut butter. I know. Tears. I could easily down an entire tub of the stuff if you give me half a chance (there’s the first problem), but these days I’ve switched to almond or cashew butter. Peanuts are actually a legume, not a nut, and they inherently contain a type of fungus.
  2. While we’re on it – legumes. Not awesome. Legumes contain anti-nutrients; substances that latch onto real nutrients and drag them out of your body. They are also difficult for your body to digest due to their starchy coats.
  3. Whole-grains. Whole or processed, grains are NOT your friend. Our bodies don’t know how to cope with them, given as how they’re relatively new in the span of our evolution. They also contain anti-nutrients, are highly allergenic, and often create insulin imbalances which – when taken to the extreme – lead to hypoglycemia and obesity.
  4. Soy. No no no! The soy that we know as soy is nothing like soy in its natural state, and it is highly estrogenic. Soy beans also contain anti-nutrients! This wreaks havoc with your hormonal system, and has been correlated with increased duration of menstrual cycle and increased risk of every type of cancer. Soy also naturally lowers the libido and fertility. This is a great article on soy, whole-grains and legumes. I just found it while writing this article, but – as you will know from reading this blog – was already very much on board with that way of thinking.
  5. Low-fat dairy. First off. The difference between full and low-fat dairy is around 2%. That should be ’nuff said. But the reason why I’d go so far as to say low-fat is unhealthy is because stripping the natural nutrition from a food (any food) makes it tough for your body to recognise and effectively digest. This can lead to gut irritation, bloating and stomach upsets, and food intolerance.
  6. Margarine, artificial sweeteners, textured proteins, low-fat foods in general. One of my favourite quotes from Michael Pollan, author of the brilliant book Food Rules: An Eater’s Manual, is “never eat anything pretending to be something else”. Don’t you love it?

Have I missed anything? Please leave a comment!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

Hey Gorgeous! Need help? Submit a support ticket and my team will get back to you

Your Name (required)

Your Email (required)

Subject

Your Message