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Have You Had Your Essential Carbs Today?

If there’s one thing that tends to upset people who come to see me more than anything it’s the idea of reducing carbohydrate intake. I don’t ask everybody to back off the carbs, but it’s safe to say that a vast majority get (at the very least) a short-term low-carb bootcamp. And while some take it with a sigh that indicates they kinda knew it was coming, and some are so keen and determined to change that they’re prepared to suck it up and do what it takes others look at me as though I’d asked them to slice’n’stirfry their dog (not saying you’d be one of these people of course).

The objections come in all shapes and sizes –

“I’ve tried that before and I just couldn’t do it. I felt too awful” (Detoxification hurts. But then you feel amazing. And you realize that what you thought your body ‘needed’ was actually the worst thing you could eat)

“Last time I gave up starch all my bloating went away, but it’s just not sustainable, is it?” (Um, yes. What would you have done if you lived in an era where processed grains did not abound? And don’t even get me started on the bizarre logic of those who admit it worked for them previously but yet still aren’t quite prepared to do it again)

“But what about fiber?” (Eat green vegetables. The stalky ones in particular are very fibrous, and excellent for detoxifying excess estrogen, otherwise known as butt and hip lard)

“It’s too expensive” (So is illness. Or the myriad of things you flash your cash for in an effort to feel better about yourself when you can’t commit to doing what it takes for optimal health and physique)

“It’s not practical. I work long hours – I don’t even have time for breakfast, let alone to prepare anything for during the day! And I don’t get home until after 7!” (Um, next time you complain about working late, don’t do it to your Personal Trainer – they hardly ever make it home before 9 or 10, and still find time to cook dinner PLUS their food for the next day. Long story short? Real food is for fuel, not fun or convenience. Only if you want results of course.)

“There’s not enough variety” (That’s just a fear-based perception. I’ve heard it said that the average Westerner eats only 18 different foods per year – sure, you might mix’n’match your grains so it looks like more, but grains and sugars – however they appear, and disregarding the fact that they’re actually the same thing – are grains and sugars. There’s only so many ways that cookie crumbles. You want real food; real variety? Beef, lamb, ‘roo, rabbit, pork, venison, duck, any game meat, buffalo, organ meats, eggs, fish, crustaceans, raw cacao, super-foods, green veg of at least 20 different varieties each season, real salt, and pepper, and full-fat dairy, and spices, and herbs, and coconut oil and coconut milk, and olive oil, avocado, beef – okay I said that but it’s just so good, and oh! olives, and so much more I’ve left off. Now that’s variety.

“It just sounds too tough. I don’t know if I can do it” –

And that’s what it comes down to, isn’t it? It’s the same with any great challenge we face in life. Invariably and most particularly with anything that threatens to actually make life better. It’s tough. It takes effort. Sacrifice. Commitment. And you don’t always know if you’ve got what it takes. You’re scared of what might happen if you try and find out. So you rely on vaguely remembered ‘evidence’ that eating low-carb is not healthy. Like that old chestnut about protein causing kidney problems. An idea based on a study in which participants with existing kidney failure were found to improve when they avoided sugar-based and processed proteins. So let me ask you this – and thanks to whoever it was I stole this analogy from, I can’t remember – just because going for a jog with a broken ankle is a terrible idea does it also stand to reason that jogging will cause your ankle to break? Do you see what I’m saying? And if you don’t then there are a myriad of resources just chock full of peer-reviewed studies proving conclusively that at least 75% of us can’t tolerate carbohydrate in any significant amount. Same just can’t be said about proteins and fats.

Essential carbohydrates? There ain’t no such thang.

Chew on that for a while.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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