By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Have You Missed These ‘Most Popular’ Posts On Woman Incredible?

‘One of the pics I’m considering for the cover of my new free ecourse ‘6 Ways To Get Your Dream Body’ – part of my rebrand!’

I’m having a busy week this week with my schedule chock full of coaching, teaching, workshop planning and (the biggie!) designing my website and brand makeover.

I very much want to just start sharing details of what is in store with my biz and this community, but I know from experience that I’ll probably change my plans a few more times yet before they’re complete. So I’m going to keep quiet for now!

This week I don’t have a new blog for you, so I thought I’d make sure you haven’t missed out on some of the best of Woman Incredible with a few handy links for you.

Enjoy.

How To Eat Right: It’s Not Always About The Rules 

This post is an extract from a sample menu plan included in the Woman Incredible VIP Platinum Mentoring and Gold Membership program. At the moment the doors are closed, but I will be having a ‘re-launch’ in early February, with a fantastic launch offer. Stay tuned!

For all that I promote eating a diet high in proteins, good fats, and greens and low in sugars, I also believe it is important never to get caught up in there being ‘only one right way’.

How Not To Eat A Whole Block Of Chocolate 

It was Christmas. No wait, it was Easter. Actually, I was away on holidays. And I’d had kind of a stressful day! Okay, so I admit it – it was a bit of a reward. I’d been so good, after all – I deserved it! And I was just a little emotional. Besides, it was nearly out of date and so it hadto be eaten. Waste not want not. AND, what I nearly forgot to say was it had been a gift – it would have been incredibly rude to miss out on getting to enjoy it.

All of it. At once.

Okay, okay, so it was somewhere between Christmas and Easter and I may or may not have been on holidays.

It’s possible I was stressed but maybe not in a ‘have to eat chocolate or will kill someone’ sort of way, and it’s probable that I was emotional about something which I may or may not have been rewarding myself for handling nicely.

10 Smart Nutrition Habits You Can’t Live Without 

Do you ever have one of those days where everything just goes haywire? One of those days where despite the very best of intentions, your plans to eat clean and lean fly out the window, lost somewhere in a blur of annoying little tasks and big scary panicky ones?

When I was working 70+ hours per week as a personal trainer, days like that were the norm. I’d somehow manage to start my day 5 minutes late despite the fact that I lived a 10 minute walk from the city gym I worked at, and I’d spend the rest of the day fighting to catch up. There was always time for coffee of course, and an afternoon stop at the Melbourne Central candy store. My trainer colleagues thought it was hilarious that I’d sit there eating a couple of Reese’s Peanut Butter cups most afternoons in the staff room before heading out to scold another client for their indulgent weekend.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!