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Have You Missed These ‘Most Popular’ Posts On Woman Incredible?

‘One of the pics I’m considering for the cover of my new free ecourse ‘6 Ways To Get Your Dream Body’ – part of my rebrand!’

I’m having a busy week this week with my schedule chock full of coaching, teaching, workshop planning and (the biggie!) designing my website and brand makeover.

I very much want to just start sharing details of what is in store with my biz and this community, but I know from experience that I’ll probably change my plans a few more times yet before they’re complete. So I’m going to keep quiet for now!

This week I don’t have a new blog for you, so I thought I’d make sure you haven’t missed out on some of the best of Woman Incredible with a few handy links for you.

Enjoy.

How To Eat Right: It’s Not Always About The Rules 

This post is an extract from a sample menu plan included in the Woman Incredible VIP Platinum Mentoring and Gold Membership program. At the moment the doors are closed, but I will be having a ‘re-launch’ in early February, with a fantastic launch offer. Stay tuned!

For all that I promote eating a diet high in proteins, good fats, and greens and low in sugars, I also believe it is important never to get caught up in there being ‘only one right way’.

How Not To Eat A Whole Block Of Chocolate 

It was Christmas. No wait, it was Easter. Actually, I was away on holidays. And I’d had kind of a stressful day! Okay, so I admit it – it was a bit of a reward. I’d been so good, after all – I deserved it! And I was just a little emotional. Besides, it was nearly out of date and so it hadto be eaten. Waste not want not. AND, what I nearly forgot to say was it had been a gift – it would have been incredibly rude to miss out on getting to enjoy it.

All of it. At once.

Okay, okay, so it was somewhere between Christmas and Easter and I may or may not have been on holidays.

It’s possible I was stressed but maybe not in a ‘have to eat chocolate or will kill someone’ sort of way, and it’s probable that I was emotional about something which I may or may not have been rewarding myself for handling nicely.

10 Smart Nutrition Habits You Can’t Live Without 

Do you ever have one of those days where everything just goes haywire? One of those days where despite the very best of intentions, your plans to eat clean and lean fly out the window, lost somewhere in a blur of annoying little tasks and big scary panicky ones?

When I was working 70+ hours per week as a personal trainer, days like that were the norm. I’d somehow manage to start my day 5 minutes late despite the fact that I lived a 10 minute walk from the city gym I worked at, and I’d spend the rest of the day fighting to catch up. There was always time for coffee of course, and an afternoon stop at the Melbourne Central candy store. My trainer colleagues thought it was hilarious that I’d sit there eating a couple of Reese’s Peanut Butter cups most afternoons in the staff room before heading out to scold another client for their indulgent weekend.

Life is Now. Press Play.

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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