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Have You Missed These ‘Most Popular’ Posts On Woman Incredible?

‘One of the pics I’m considering for the cover of my new free ecourse ‘6 Ways To Get Your Dream Body’ – part of my rebrand!’

I’m having a busy week this week with my schedule chock full of coaching, teaching, workshop planning and (the biggie!) designing my website and brand makeover.

I very much want to just start sharing details of what is in store with my biz and this community, but I know from experience that I’ll probably change my plans a few more times yet before they’re complete. So I’m going to keep quiet for now!

This week I don’t have a new blog for you, so I thought I’d make sure you haven’t missed out on some of the best of Woman Incredible with a few handy links for you.

Enjoy.

How To Eat Right: It’s Not Always About The Rules 

This post is an extract from a sample menu plan included in the Woman Incredible VIP Platinum Mentoring and Gold Membership program. At the moment the doors are closed, but I will be having a ‘re-launch’ in early February, with a fantastic launch offer. Stay tuned!

For all that I promote eating a diet high in proteins, good fats, and greens and low in sugars, I also believe it is important never to get caught up in there being ‘only one right way’.

How Not To Eat A Whole Block Of Chocolate 

It was Christmas. No wait, it was Easter. Actually, I was away on holidays. And I’d had kind of a stressful day! Okay, so I admit it – it was a bit of a reward. I’d been so good, after all – I deserved it! And I was just a little emotional. Besides, it was nearly out of date and so it hadto be eaten. Waste not want not. AND, what I nearly forgot to say was it had been a gift – it would have been incredibly rude to miss out on getting to enjoy it.

All of it. At once.

Okay, okay, so it was somewhere between Christmas and Easter and I may or may not have been on holidays.

It’s possible I was stressed but maybe not in a ‘have to eat chocolate or will kill someone’ sort of way, and it’s probable that I was emotional about something which I may or may not have been rewarding myself for handling nicely.

10 Smart Nutrition Habits You Can’t Live Without 

Do you ever have one of those days where everything just goes haywire? One of those days where despite the very best of intentions, your plans to eat clean and lean fly out the window, lost somewhere in a blur of annoying little tasks and big scary panicky ones?

When I was working 70+ hours per week as a personal trainer, days like that were the norm. I’d somehow manage to start my day 5 minutes late despite the fact that I lived a 10 minute walk from the city gym I worked at, and I’d spend the rest of the day fighting to catch up. There was always time for coffee of course, and an afternoon stop at the Melbourne Central candy store. My trainer colleagues thought it was hilarious that I’d sit there eating a couple of Reese’s Peanut Butter cups most afternoons in the staff room before heading out to scold another client for their indulgent weekend.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’ve created a place. A revolution of sorts. A HUB OF BADASSERY.

A place for learning, training, strategy and getting sh*t done.

A place where women unite to act fast, think later, to do in a day what most do in a week, in a week what most do in a month, in a month what most do in a lifetime or not at all. It’s a place for driven, fast-thinking, creative and utterly utterly purpose-driven ‘do what it takes’ women entrepreneurs who know that in order to live the life they truly CRAVE they must be willing to press play NOW.

It’s my Rich Chick Mastermind, and right now I have re-opened the doors, just for a few days. You can come join us either month by month, or VIP your fine self and receive access (yes really!) to every course I’ve ever created. You’ll also receive thousands of dollars worth of bonuses, plus all my NEW live content either way. And to top it off? You’ll get to come meet all the other driven badasses who are out there changing the world. Falling in to who they always WERE,

and who they know they must be.

Come join us gorgeous. Say yes to the life you really want. Say yes to doing what it takes. Say yes to falling into YOU, and being damn proud of it. Say yes to no fucks given that it is ‘supposed’ to be such and such way. YOU KNOW HOW IT’S MEANT TO FEEL FOR YOU.

And you know that that is the way.

Come see what I made you,

here:

https://thekatrinaruthshow.com/richchick

Final few days to join x