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Healthy Chocolate Fudge Recipe – Yes, Really!

healthy-choc-fudge

When I was growing up, I absolutely loved to bake. Chocolate cake, apple and rhubarb crumble, choc-chip cookies, double choc-chip cookies, triple choc-chip cookies, choc-fudge bars … is it just me, or is there a theme here?

Anyway, as a very health-conscious adult I’m a little more wary of frequent baking. I’ve found it can lead to frequent over-eating, and – as I seem to have zero self-control in matters of the kitchen – it’s safer to steer clear altogether. At least it was, until a friend passed on this fantastic healthy choc-nut fudge recipe, and I made a few changes to make it even better! A new favorite of mine, and I’m sure it will be yours too.

Super-Healthy Chocolate Fudge Recipe – The Mix

  • 1 cup full-fat organic coconut milk
  • 150 grams raw dark chocolate (or 70%+ organic dark chocolate). Click here to read about the health benefits of chocolate.
  • A few hefty tablespoons (depending on taste) of your preferred nut butter. Keep in mind that nut butters don’t often come organically, so you may prefer to blend your own nuts, or leave out altogether if you’re not a huge nut fan.
  • 1 cup dried goji berries (available from any health food store). Dried cranberries or sultanas are okay, although not quite as health-affirming.
  • 5 flat tablespoons non-wheat flour. I like to use chickpea flour from the health-food store, but spelt or buckwheat (a member of the rhubarb family) is okay.
  • 2 rounded tablespoons almond or hazelnut meal (use rice bran if you’re allergic to nuts)
  • A dash of vanilla essence
  • Stevia powder to sweeten (a herb with up to several hundred times the sweetness of sugar, and with no effect on your blood sugar levels – find it in any health food/organic store)

Putting It Together

chocolate-fudge-recipe

 

Add the coconut milk and vanilla essence to a small saucepan. Keep the heat low, and stir frequently. Gradually add the chocolate (broken up into small-medium pieces), and keep stirring as you add the nut butter and stevia.

Once you have a smooth mixture, add the remainder of the ingredients, and stir until they are well mixed through. Hey presto, you’re done! Now, simply spoon the mixture onto a platter (use waxed paper over the platter), and pop it in the fridge until cool. Keep covered to avoid fudge-thieves, and also to stop it drying out.

And don’t forget to let me know what you think!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

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> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
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> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
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You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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