Health and Fitness

Healthy Guilt-Free Chocolate for Easter!

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Lately I’ve been getting really into making treats that are not just ‘sorta’ healthy, but completely healthy. Zucchini and coconut flour muffins were a particular hit at home – choc full of raspberries and so moist that I SWEAR they tasted exactly like *real* muffins. Seriously, you couldn’t even taste the zucchini 🙂

Anyway, one of my quests is either finding or creating completely healthy chocolate. Hey – I’m female; I need it 😉

I’ve been grating and eating 100% cacao cooking chocolate, which is actually pretty good. Enzo spat it out and thought it was vile but he has a MAJOR sweet tooth. Mine is slowly becoming tamer as I learn to savour real food even for my treats …

That being said, I’m a little bored with the same old dark stuff and so I thought I’d create my own. Here’s the recipe I used. This is seriously the healthiest chocolate in the world! And I do even dare to say possibly the yummiest …

healthy chocolate made easy!

Ingredients

  • 1/2 cup of grated cocoa butter, organic (you can blend cacao nibs, available from the Woman Incredible store, if you can’t find this OR you can even leave it out and the chocolate will work; this just makes it creamier. I don’t always use it.)
  • 1/2 cup of organic coconut oil
  • 1/2 cup of raw cacao powder, which is unprocessed chocolate (as are cacao nibs) and COMPLETELY good for you. Very high in magnesium 🙂
  • Optional: 2 tablespoons of maca, mesquite (kind of caramelly superfood), or lucuma powder
  • 2 tablespoons of shredded organic coconut
  • pinch of real coloured salt

Method

Mix the first 3 ingredients by hand, using a wooden spoon. You can heat the butter and oil a little in a pot if necessary.

Add in the rest of the ingredients, and mix well until blended.

Here is where it can get more interesting if you liked – you can add whatever sort of flavourings you like. A few of my favourites are vanilla and cinnamon, mint, ground coffee, chopped nuts, pepper and salt (yes!), or even more cacao nibs for added crunch! Lately I’ve been getting extra fancy and adding a single frozen raspberry in the middle.

Add the extras in, mix thoroughly, and then leave to set in foil inside a baking tray. It takes only about 10 minutes in the freezer.

 alyssa making raw chocolate

You can also experiment with using moulds – Alyssa and I have heart shaped and flower shaped ones, which make it fun. This chocolate is super simple to make and takes only about 5 minutes. Remember you can leave out the cacao butter if you don’t have it or can’t find it!

Healthy chocolate? really?

This is actually fat-burning healthy chocolate, due to the incredible nutrition contained in the ingredients! It is still very high in fat, but these are great fats that actually lower bad cholesterol and improve metabolic function. So you can enjoy it daily! And trust me – it’s rich enough that there’s little chance you’ll over-indulge

And remember –

Life is Now. So you might as well eat the stuff you love now and then!

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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