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Health and Fitness

Healthy Guilt-Free Chocolate for Easter!

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Lately I’ve been getting really into making treats that are not just ‘sorta’ healthy, but completely healthy. Zucchini and coconut flour muffins were a particular hit at home – choc full of raspberries and so moist that I SWEAR they tasted exactly like *real* muffins. Seriously, you couldn’t even taste the zucchini ūüôā

Anyway, one of my quests is either finding or creating completely healthy chocolate. Hey – I’m female; I need it ūüėČ

I’ve been grating and eating 100% cacao cooking chocolate, which is actually pretty good. Enzo spat it out and thought it was vile but he has a MAJOR sweet tooth. Mine is slowly becoming tamer as I learn to savour real food even for my treats …

That being said, I’m a little bored with the same old dark stuff and so I thought I’d create my own. Here’s the recipe I used. This is seriously the healthiest chocolate in the world! And I do even dare to say possibly the yummiest …

healthy chocolate made easy!

Ingredients

  • 1/2 cup of grated cocoa butter, organic (you can blend¬†cacao nibs, available from the Woman Incredible store, if you can’t find this OR you can even leave it out and the chocolate will work; this just makes it creamier. I don’t always use it.)
  • 1/2 cup of¬†organic coconut oil
  • 1/2 cup of¬†raw cacao powder, which is unprocessed chocolate (as are cacao nibs) and COMPLETELY good for you. Very high in magnesium ūüôā
  • Optional: 2 tablespoons of maca,¬†mesquite¬†(kind of caramelly superfood), or lucuma powder
  • 2 tablespoons of shredded organic coconut
  • pinch of real coloured salt

Method

Mix the first 3 ingredients by hand, using a wooden spoon. You can heat the butter and oil a little in a pot if necessary.

Add in the rest of the ingredients, and mix well until blended.

Here is where it can get more interesting if you liked – you can add whatever sort of flavourings you like. A few of my favourites are vanilla and cinnamon, mint, ground coffee, chopped nuts, pepper and salt (yes!), or even more cacao nibs for added crunch! Lately I’ve been getting extra fancy and adding a single frozen raspberry in the middle.

Add the extras in, mix thoroughly, and then leave to set in foil inside a baking tray. It takes only about 10 minutes in the freezer.

 alyssa making raw chocolate

You can also experiment with using moulds – Alyssa and I have heart shaped and flower shaped ones, which make it fun. This chocolate is super simple to make and takes only about 5 minutes. Remember you can leave out the cacao butter if you don’t have it or can’t find it!

Healthy chocolate? really?

This is actually fat-burning healthy chocolate, due to the incredible nutrition contained in the ingredients! It is still very high in fat, but these are great fats that actually lower bad cholesterol and improve metabolic function. So you can enjoy it daily! And trust me – it’s rich enough that there’s little chance you’ll over-indulge

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

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I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

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I want to do the exact work with you that I myself do on repeat,

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create everything I see inside of me in my business and life,

by allowing it through!

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Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

And do you create and allow your life to unfold from that place already?

You literally get to make it up and then it happens!

Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

Even if you already live and play life this way,

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And the things you think are SO far away,

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Join me in my BRAND NEW Dream Life Creation course today, and let’s spend the next 30 days together getting YOUR dream biz and life shit together, as you decide the outcomes you’ve been waiting to create and see massive results NOW … all by saying yes to what you already freakin’ KNOW, and drawing the line only where you want it to be!

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And never were¬†😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

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P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between¬†😉¬†YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation