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Health and Fitness

HOLD THE VISION HOLD THE VISION HOLD THE M.O.T.H.E.R.F.U.C.K.I.N.G VISION!

I had my first ‘you’re looking great!’ compliment this morning, as I walked into the gym, ready to smash it OUT before my Soul Shifts & Money Makin’ event which is happening in just an hour or so here on the Gold Coast.

Not that I haven’t ever had anybody told me I’m looking great before. lol. But, specific to how focused I’ve been on SHREDDING the fat back and returning to a state of physical excellence, heck, even exceeding previous excellence, of course!

About 4 weeks ago I decided I was just NOT OKAY with where my body was at physically.

Isn’t it funny how saying something like that right away makes you feel self-conscious?! I actually feel a mild sense of shame, like I’m somehow breaking some sort of girl code by admitting I want to be LEANER HOTTER SEXIER ALL OF IT.

Well, you know what? #FUCKBODYLOVE and the horse it rode in on. This is not something new for me to say, by the way. I’ve said it the whole damn TIME. I motherfucking DESPISE the movement that tells women to accept their bodies at any size, and PERPETUATES TERRIBLE HEALTH AND RISK OF CHRONIC DISEASE AND DEATH! Not to mention everyday discomfort and difficulty!

Let’s be clear – your BODY is not YOU. Self love is not body love. Your body is not your self. Your body is your physical house, and if it’s in disorder then that IS an issue.

You can love your self and accept your SELF and also not accept the state th physical you is in. In fact – one begets the other, I would say!

So, stuff feeling bad about owning it. Yes, I was already ‘above average’ fitness / health / etc, but did I come here to be fucking average, or even ‘above average’? Hell to the NO, and I’m guessing you didn’t either.

I believe that every cell in your body knows how to be perfect, perfect for YOU, and that some of them have just forgotten how. I believe this applies equally for every bit of your soul and ENERGY knowing how to be perfect for you, and knowing the innate blueprint or code to success in business, money, life, everything!

It’s all connected, all of the time 🙂

So yeah – I decided I was no longer available for the ever so gradual but ever so definite increase of body fat around my hips, thighs, stomach, but also that I just knew I was NOT operating at peak energy, mental focus, va-va-voom.

And?

I flicked the motherfucking switch.

I thought about it for a week or two.
Resisted like a mofo.
Tried to tell myself all sorts of stories that I could just continue to manifest / quantum this shit and didn’t have to change how I was eating or up my training and get more specific with it.
KNEW I was full of shit, because HELLLOOOOOO – quantum shit brought into the now only works if you’re in INTEGRITY with your now ACTIONS (as I’d been teaching my clients right around this time hahah!), and I KNEW I wasn’t.

I knew I was eating a LOT more processed sugar than what I was telling myself.
Too much wine.
Not enough greens.
Probably needed to support my body with some liver and estrogen detoxification.
Needed to lift heavier, up the HIIT, stretch and release more.

Basically the whole thing was a shambles!

If you think I’m being too hard on myself, you can think again or else just leave –

In BUSINESS as in FITNESS as in LIFE you’re either DOING WHAT NEEDS TO BE DONE, or you’re not.

There is no grey area.

Half assed work / focus / attendance to what needs attendance gets, unsurprisingly enough, half assed results!

So there.

Sometimes we all need to be reminded of that, me included!

So 3 weeks ago from yesterday, I spent a good hour or so in the morning mentally smacking myself in the face everytime I imagined having wine and chocolate, and replacing it with an image of a cup of herbal tea and sliced cucumbers (lol … I really did though, I was scared of not feeling ‘able’ to resist otherwise, and KNEW I would just justify that it didn’t matter), and, well, that was it.

I haven’t cut wine or sugar out 100% because I don’t feel good about set rigid rules in dieting just like I don’t in business. But I DO feel good about being in SUCH deep integrity about how I am now treating my body.

Wine and processed sugar back by 95%.
TONS of green organic veggies being smashed back each day.
Lean proteins, good fats, etc.
Supplements for detoxification.
Training like a DEMON.
Etc!

This is not a nutrition / hormone balancing post though. This is a post I will definitely go into more depth on probably next week (I’m holding a short-term goal right now for my 39th birthday which is 6 days from now, and a photo-shoot I’m doing that day), but right now it’s a post about holding the VISION.

Because here’s the thing –

While my energy and mental clarity started to shift literally within a DAY (causing me to realise in somewhat horror just how sub-par it actually had been … which is scary considering it WAS already leaps and bounds ahead of the norm!), my BODY shape didn’t really feel like it was doing what it was told.

I found myself frequently feeling disheartened that I wasn’t instantly seeing in the mirror the vision I saw in my head.

It made me feel like giving up and just soothing with food.

I know, I know, only 3 weeks. #eyeroll. But, as anybody who has gone ALL IN on something (whether food or biz stuff) will know, if you REALLY change your game and go all in and then 3 weeks passes and you feel like you’re not quite sure if anything has changed the way you WANTED it to, you start to feel like it isn’t fucking fair!

YEP, it’s pretty irrational – especially if the 30 weeks before that (for example) were NOT aligned action!!

But, nobody ever accused me of being overly rational 😉

So anyway. Multiple times I had to REALLY remind myself of everything I teach and preach and also KNOW, about success, from so many years being so success-driven and CREATING epic results, also from the numerous times previously I’ve changed my body when I let it slip, or from the literally thousands of people who I have helped to transform their bodies, money situation, business, life!

And the reminder was –

Stay the fucking course.

Hold the vision.

YES you have a short-term goal, but you have a long-term life (hopefully!) and that’s what this is actually about.

All you can do is all you can do for TODAY.

One of the things I kept thinking about, especially over the last few days, was how good it would feel when people started to notice.

I visualised not only next week’s photo shoot, and other things beyond that, but I also specifically felt into the actuality of people coming up to me in the gym (or wherever) and saying ‘wow, you’re looking great!’.

I’ve done this body transformation thang a few times (post pregnancy for example, and also every time I did go off track over the years) and I know that there’s a tipping point.

You feel –

It’s not working it’s not working it’s not bloody WORKING, no FAIR!!

*foot stomp*

This is the point (with fitness / fat loss / messaging / showing the fuck up for your soul work / EVERYTHING) where most people give in, become flaky, inconsistent, PROVE that it can’t work.

THIS IS THE TIME TO BUNKER DOWN HARDER.

And hold out for that tipping point, it IS coming.

So this morning when I got that first compliment, smiled and said ‘thank you!’, I knew I had to write about holding the vision.

Everybody thinks that success is just about doing the work, and of course it IS – the inner and outer work, showing up for whatever is in integrity for YOU.

But really?

Success is just about holding on when every part of you is shrieking you should just give up, or change course.

Today, why not commit to being the you who holds the damn vision, no matter what it takes and for as LONG as it takes, until it takes, and THEN KEEPS GOING.

You know what’s even better than seeing you’re getting EVERYTHING you dreamed of and wanted?

Feeling the feeling of doing the bit that actually creates that.

Remember –

The outcome was never the actual reward.

And also?

Life is Now. Press Play.

Kat

PS

Change Your Habits, Change Your Life  has started! Doors about to close!!

Have you said yes yet?!

If not why not?! Just one day left to get innnnnnnnn!

CHANGE YOUR HABITS AND CHANGE YOUR LIFE baby!!

27 Days with Self-Made Multi-Millionaire Katrina Ruth, to Get Your Ass Firmly KICKED, the Inner Switch to Being All of You FLICKED, and Your Fear and Resistance Well and Truly LICKED, so You Can Finally Create the Business, Money, Body, Life and Lifestyle You KNOW You’re Meant to Have!

Pre-work is live!
Content has begun! (all yours to keep for life; you’ve missed nothing!)
Group is KICKING!

>> https://thekatrinaruthshow.com/changeyourhabitschangeyourlife/

Here’s just a taste of what this is about … aside from being the YOU who actually shows UP as you, the next next NEXT level you of course, and gets results to go with it, in ALL areas!

1) The daily doin’ of the WORK, exactly what you need to know and also be DOING, and exactly HOW to do it, in your biz-niz, so that you see.results.stat!

We’re talking –
Messaging / communication
Marketing
Branding
SELL-ing
Social media shiz-niz
Creating new offers as well as managing existing offers / content you gotta get out
Client care
Managing and running a team
PR / getting your name out there / building your tribe
General multi-million $$$ admin and badassery

Basically, the HABITS side of running and continuing to GROW a successful and soul-aligned biz. What, you think I sit down every day and try to figure out what I need to do to run this show? God no! I have it LONG ingrained into who I am, I’m like a well oiled machine and both I AND my team just get shit done, because I learned already over the years what needs to BE a habit and a daily discipline, and then I locked that shit in.

Now I’m gonna show YOU.

2) The whole ‘being the person’ side of things. The MINDSET of discipline and habit creation is pretty damn critical, I know I don’t have to tell you. No point me telling you what to do if you don’t know how to do it! Aka – if you don’t know how to get the fuck over your own SHIT and step into the work of being fully you!

That’s why the DEEPEST work we’ll be doing in this time together is around the inner game, of releasing your demons, your fears, your ‘I’m not good enough’, your RESISTANCE, your uncertainty, and your ‘I’m not ready nonsense’.

I am a MASTER at getting badass peeps like you into deep alignment and connection to all they are MEANT to be, and then into naturally and automatically DOING THE WORK. I can’t wait to kick your ass on the inner game side of things as it is TRULY where my results come from! Speaking of which –

3) The daily discipline of training your MIND for continual success.

Everybody who knows me knows I LOVE to journal, to go deep into my sub-conscious mind, to connect to my higher self, and to create from that place. The HABIT of doing this has, quite literally, formed me into the woman I am today, with this empire and EVERYTHING else I’ve created.

If there’s one habit I’m MOST excited to kick your butt around and support you to FULLY understand and know how to do, it’s this one. I’ll be sharing DAILY journaling prompts and guidance with you to not only form this habit, but also understand how to most effectively use it!

4) Flicking the INNER SWITCH so it all just flows and goes!
Okay THIS one I know for sure is probably the single most valuable ‘change your life’ hack I could ever share with you.

Can I be honest with you?? Duh … not sure why I’m asking that; it just came out! Honestly then – I’m a pretty lazy person by nature. I HATE to do shit I don’t wanna do! I SUCK at willpower to just ‘get shit done’. My LIFE hack is that I know how to just BE THE DAMN PERSON. I just make myself INTO the version of me who finds it easy to be disciplined, on top of things, connected to her art and her message, and ROCKING it in business, fitness, life!

And it all has to do with accessing an internal ‘switch’ which we all have, to basically turn OFF the patterns that say you can’t or aren’t worthy or that it’s too hard and to instead get FULLY connected to a true desire and excitement around doing what needs to be done!

#nojoke #thisishowitworks

You are going to LOVE this one!

Aside from all of the above, which is honestly kinda EVERYTHING (and then some) that you need to know about rocking business and every day LIFE, we’ll also be looking at locking in being the YOU who you want to be and doing the DO that that you would do (!!) in:

– Fitness
– Parenting if relevant
– Relationships (romantic, but also friendships and of course CLIENTS)
– Self-care
– Connection to source and soul
– Fun and adventure and living a damn life you love in every possible way!

I could go on and on here, couldn’t I? There’s SO much more besides all of this that I know will go into. Including of course cultivating a habit of BELIEVING and SEEING and EXPECTING only elevation, abundance, MONEY growth, expansion. Hoo boy, that’s a big one we’ll cover!

But here is what it comes down to:

You KNOW already inside of you who you’re mean to be –

You KNOW it’s available and fully possible –

You KNOW it’s time to get the fuck over yourself, and do the WORK –

And you DO ALSO KNOW that there’s a way for it to be easy!

Join Change Your Habits, Change Your Life TODAY, and let me show you how.

https://thekatrinaruthshow.com/changeyourhabitschangeyourlife/

Time to hold the motherfucking vision. And also?

Do the damn work that goes with it.

*Doors close Wednesday midnight EST

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