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Health and Fitness

HOLD THE VISION HOLD THE VISION HOLD THE M.O.T.H.E.R.F.U.C.K.I.N.G VISION!

I had my first ‘you’re looking great!’ compliment this morning, as I walked into the gym, ready to smash it OUT before my Soul Shifts & Money Makin’ event which is happening in just an hour or so here on the Gold Coast.

Not that I haven’t ever had anybody told me I’m looking great before. lol. But, specific to how focused I’ve been on SHREDDING the fat back and returning to a state of physical excellence, heck, even exceeding previous excellence, of course!

About 4 weeks ago I decided I was just NOT OKAY with where my body was at physically.

Isn’t it funny how saying something like that right away makes you feel self-conscious?! I actually feel a mild sense of shame, like I’m somehow breaking some sort of girl code by admitting I want to be LEANER HOTTER SEXIER ALL OF IT.

Well, you know what? #FUCKBODYLOVE and the horse it rode in on. This is not something new for me to say, by the way. I’ve said it the whole damn TIME. I motherfucking DESPISE the movement that tells women to accept their bodies at any size, and PERPETUATES TERRIBLE HEALTH AND RISK OF CHRONIC DISEASE AND DEATH! Not to mention everyday discomfort and difficulty!

Let’s be clear – your BODY is not YOU. Self love is not body love. Your body is not your self. Your body is your physical house, and if it’s in disorder then that IS an issue.

You can love your self and accept your SELF and also not accept the state the physical you is in. In fact – one begets the other, I would say!

So, stuff feeling bad about owning it. Yes, I was already ‘above average’ fitness / health / etc, but did I come here to be fucking average, or even ‘above average’? Hell to the NO, and I’m guessing you didn’t either.

I believe that every cell in your body knows how to be perfect, perfect for YOU, and that some of them have just forgotten how. I believe this applies equally for every bit of your soul and ENERGY knowing how to be perfect for you, and knowing the innate blueprint or code to success in business, money, life, everything!

It’s all connected, all of the time 🙂

So yeah – I decided I was no longer available for the ever so gradual but ever so definite increase of body fat around my hips, thighs, stomach, but also that I just knew I was NOT operating at peak energy, mental focus, va-va-voom.

And?

I flicked the motherfucking switch.

I thought about it for a week or two.
Resisted like a mofo.
Tried to tell myself all sorts of stories that I could just continue to manifest / quantum this shit and didn’t have to change how I was eating or up my training and get more specific with it.
KNEW I was full of shit, because HELLLOOOOOO – quantum shit brought into the now only works if you’re in INTEGRITY with your now ACTIONS (as I’d been teaching my clients right around this time hahah!), and I KNEW I wasn’t.

I knew I was eating a LOT more processed sugar than what I was telling myself.
Too much wine.
Not enough greens.
Probably needed to support my body with some liver and estrogen detoxification.
Needed to lift heavier, up the HIIT, stretch and release more.

Basically the whole thing was a shambles!

If you think I’m being too hard on myself, you can think again or else just leave –

In BUSINESS as in FITNESS as in LIFE you’re either DOING WHAT NEEDS TO BE DONE, or you’re not.

There is no grey area.

Half assed work / focus / attendance to what needs attendance gets, unsurprisingly enough, half assed results!

So there.

Sometimes we all need to be reminded of that, me included!

So 3 weeks ago from yesterday, I spent a good hour or so in the morning mentally smacking myself in the face everytime I imagined having wine and chocolate, and replacing it with an image of a cup of herbal tea and sliced cucumbers (lol … I really did though, I was scared of not feeling ‘able’ to resist otherwise, and KNEW I would just justify that it didn’t matter), and, well, that was it.

I haven’t cut wine or sugar out 100% because I don’t feel good about set rigid rules in dieting just like I don’t in business. But I DO feel good about being in SUCH deep integrity about how I am now treating my body.

Wine and processed sugar back by 95%.
TONS of green organic veggies being smashed back each day.
Lean proteins, good fats, etc.
Supplements for detoxification.
Training like a DEMON.
Etc!

This is not a nutrition / hormone balancing post though. This is a post I will definitely go into more depth on probably next week (I’m holding a short-term goal right now for my 39th birthday which is 6 days from now, and a photo-shoot I’m doing that day), but right now it’s a post about holding the VISION.

Because here’s the thing –

While my energy and mental clarity started to shift literally within a DAY (causing me to realise in somewhat horror just how sub-par it actually had been … which is scary considering it WAS already leaps and bounds ahead of the norm!), my BODY shape didn’t really feel like it was doing what it was told.

I found myself frequently feeling disheartened that I wasn’t instantly seeing in the mirror the vision I saw in my head.

It made me feel like giving up and just soothing with food.

I know, I know, only 3 weeks. #eyeroll. But, as anybody who has gone ALL IN on something (whether food or biz stuff) will know, if you REALLY change your game and go all in and then 3 weeks passes and you feel like you’re not quite sure if anything has changed the way you WANTED it to, you start to feel like it isn’t fucking fair!

YEP, it’s pretty irrational – especially if the 30 weeks before that (for example) were NOT aligned action!!

But, nobody ever accused me of being overly rational 😉

So anyway. Multiple times I had to REALLY remind myself of everything I teach and preach and also KNOW, about success, from so many years being so success-driven and CREATING epic results, also from the numerous times previously I’ve changed my body when I let it slip, or from the literally thousands of people who I have helped to transform their bodies, money situation, business, life!

And the reminder was –

Stay the fucking course.

Hold the vision.

YES you have a short-term goal, but you have a long-term life (hopefully!) and that’s what this is actually about.

All you can do is all you can do for TODAY.

One of the things I kept thinking about, especially over the last few days, was how good it would feel when people started to notice.

I visualised not only next week’s photo shoot, and other things beyond that, but I also specifically felt into the actuality of people coming up to me in the gym (or wherever) and saying ‘wow, you’re looking great!’.

I’ve done this body transformation thang a few times (post pregnancy for example, and also every time I did go off track over the years) and I know that there’s a tipping point.

You feel –

It’s not working it’s not working it’s not bloody WORKING, no FAIR!!

*foot stomp*

This is the point (with fitness / fat loss / messaging / showing the fuck up for your soul work / EVERYTHING) where most people give in, become flaky, inconsistent, PROVE that it can’t work.

THIS IS THE TIME TO BUNKER DOWN HARDER.

And hold out for that tipping point, it IS coming.

So this morning when I got that first compliment, smiled and said ‘thank you!’, I knew I had to write about holding the vision.

Everybody thinks that success is just about doing the work, and of course it IS – the inner and outer work, showing up for whatever is in integrity for YOU.

But really?

Success is just about holding on when every part of you is shrieking you should just give up, or change course.

Today, why not commit to being the you who holds the damn vision, no matter what it takes and for as LONG as it takes, until it takes, and THEN KEEPS GOING.

You know what’s even better than seeing you’re getting EVERYTHING you dreamed of and wanted?

Feeling the feeling of doing the bit that actually creates that.

Remember –

The outcome was never the actual reward.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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