By using thekatrinaruthshow.com, you consent to our use of cookies.

News

The Ultimate Hotel Gym Workout: Part 2

Hotel-WorkoutLast week I spent a few days down in Lorne. With both my phone and laptop turned off for 72 hours I can honestly say it was one of the most relaxing few days I can remember in the past few years!

It’s amazing how being uncontactable for even a short time can be incredibly lifting to the soul. I highly recommend it 🙂

Anyway, when I take a few days off I am quite partial to the red wine and some chocolate, and perhaps even a gluten free dessert if I can come across one. I know, shocker, isn’t it?!

The long and the short of it is that I find I enjoy holiday time SO much more if I blast out even a quick training session – and I have never let even the worst of hotel gym (or no hotel gym) facilities get the best of me.

I did 2 particularly note-worthy and super lung blasting workouts on my 3-day trip – you can click here to see the first one, which I post’ on Facebook last week. To be honest I wasn’t feeling especially ‘up’ for a big one when I started my second workout, listed below, but when I walked into the teeny-tiny gym it was literally FULL of AFL players! I’m not kidding – the enetire AFL Players Association were there for a meeting and they were all training together. Just them and me  … Enzo was upstairs chilling out with Alyssa so he missed it 🙂

Needless to say, it was kind of embarrasing when I had to get help to adjust the multi-station bench press into a shoulder press!

The Ultimate Hotel Gym Workout – Part 2

A1: Multi-station shoulder press, 12 reps
A2: Multi-station seated row, 12 reps (forced toward end of set)
A3: Multi-station seated hamstring curl, 8 reps
A4: Treadmill incline (5) sprints at 16 km p/hour

10 sets; done. Oh – and you may not have the AFL PA looking on but pretend you do and trust me; you’ll find yourself shirking the unnecessary rest time as well!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

It’s time to say yes to the fun and shenaniganery and unbelievable freaking FLOW yes power of accessing all of you.

Of ACTIVATING the next level version of you who you KNOW you’re already meant to be.

Soul Shifts & Money Making Online is HERE!

For the Crazy Ones Who Are Ready to Go All In On Soul, the Abundant AF Way

Women and men who know they were born to make millions, impact millions, and even change the world. Women and men who know they can HAVE IT ALL.

Leaders who are the crazy ones. Messengers who are the change-makers. The ones on the edges, and hell yeah wanting to stay there, so they can quickly, quickly, slip away –

When needed –

And back to their own world.

If that’s you, you know it, because somewhere in the world inside your head –

You found me

And this community

Of crazy as all get out leaders

Who would do anything to get away from everyone

And everything to band together, when we find each other

And if that IS you, and even though you’ve no idea yet what your soul is saying yes to you still feel and know that it IS,

Then let me tell you:

It’s time, quite simply, to drop back into you,

and to understand and also LIVE by the truth that everything you’ve for so long now been holding at arms length,

the money, the business, the flow yes you life, yes ALL of it,

comes from that place.

It’s time –

for SOUL SHIFTS & MONEY MAKIN’ ONLINE, with Katrina Ruth!

19 Days with 8-Figure CEO Katrina Ruth to Unlock the Deepest Core of You, and Explode it Forth Onto the World, in a Way That Makes All the Monies and ALL the Impact, Now.

We begin, Friday August 14!

  • Daily deep dive training module on a particular topic of Soul Shifting & Money Makin’ (details below)
  • Daily workbooks to take you further on what you heard and saw and learned and were FLICK switched on
  • Daily journal exercises to excavate your soul ALL the way down and out and remembered to where it should be
  • Daily implementation suggestions and asskickery for your biz and money and life!

As with anything, your decision should be based around your commitment to NOW become who you know you’re meant to be … to ‘fuck the how’ … to trust and have faith that when you let go, choose to surrender and trust, and let me hold that space for you and also of course lead and guide you … rather than on idea that everything has to be mapped out or considered in advance.

Your soul knows the way.
And always has.
And I am literally the best person in the world at helping you to connect in to that, with certainty.

https://thekatrinaruthshow.com/soulshiftsmoneymakingonline

I know you’ve always known that you have a calling –

And that you were born for more –

You have FELT things, deep inside of you, maybe since before time even began, and over time the whispers just get stronger, telling you –

It’s time

it’s time

it’s motherfucking TIME

to step up, to be all that you came here to be, to break COMPLETELY free from normal, to do something EXTRAORDINARY, to FULLY shine your light, and yes, also, of course –

to make a FUCKLOAD of money doing so, impacting ultimately MILLIONS of people with your work, and truly unleashing something powerful, beyond what even YOU can imagine …

and to go to bed every damn night KNOWING you were all of you.

Decide What You Know You Must. It’s Time. And the NEXT LEVEL IS AVAILABLE FOR YOU.

Join me here: https://thekatrinaruthshow.com/soulshiftsmoneymakingonline