News

The Ultimate Hotel Gym Workout: Part 2

Hotel-WorkoutLast week I spent a few days down in Lorne. With both my phone and laptop turned off for 72 hours I can honestly say it was one of the most relaxing few days I can remember in the past few years!

It’s amazing how being uncontactable for even a short time can be incredibly lifting to the soul. I highly recommend it 🙂

Anyway, when I take a few days off I am quite partial to the red wine and some chocolate, and perhaps even a gluten free dessert if I can come across one. I know, shocker, isn’t it?!

The long and the short of it is that I find I enjoy holiday time SO much more if I blast out even a quick training session – and I have never let even the worst of hotel gym (or no hotel gym) facilities get the best of me.

I did 2 particularly note-worthy and super lung blasting workouts on my 3-day trip – you can click here to see the first one, which I post’ on Facebook last week. To be honest I wasn’t feeling especially ‘up’ for a big one when I started my second workout, listed below, but when I walked into the teeny-tiny gym it was literally FULL of AFL players! I’m not kidding – the enetire AFL Players Association were there for a meeting and they were all training together. Just them and me  … Enzo was upstairs chilling out with Alyssa so he missed it 🙂

Needless to say, it was kind of embarrasing when I had to get help to adjust the multi-station bench press into a shoulder press!

The Ultimate Hotel Gym Workout – Part 2

A1: Multi-station shoulder press, 12 reps
A2: Multi-station seated row, 12 reps (forced toward end of set)
A3: Multi-station seated hamstring curl, 8 reps
A4: Treadmill incline (5) sprints at 16 km p/hour

10 sets; done. Oh – and you may not have the AFL PA looking on but pretend you do and trust me; you’ll find yourself shirking the unnecessary rest time as well!

Remember –

Life is Now. Press Play! 

Kat x

PS.

– dreamer. wanderer. soul led creator. One who was born for MORE.

I’m creating my new course, Big $ollar Energy, for the one who always knew she is here for millions,

to make it. To impact them. To create. And to LEAD.

Big $ollar Energy

The Money & Expansion Course for the Soul-Led Wanderer Who KNOWS It’s Time to Go All in on HER,

and Let the Damn Receiving Take Care of Itself. The Way it Was Always Meant to Be.

Which means?

Identifying and releasing everything that gets to go, from the way you’re thinking you need to do shit now, to the purposeless bits of the push or biz that it just don’t need to be about, to the hidden junk in your psyche that gets to go.

>>> It’s not about the do. The push. The win. When who you are when you only go within naturally PLACES you at the top,

but of the right fucking mountain.

The one that was always YOURS.

And then you finally WENT there.

Here’s the thing, for us, about allowing an expanse of RECEIVING.

IT HAPPENS WHEN WE GO TO THE PLACE WHERE IT JUST IS.
And always was.

Class starts LIVE on Monday May 24, however early access + Big $ Energy vibes will open from Monday May 17 in our Telegram chat + join now bonuses are open already!

www.thekatrinaruthshow.com/bigdollarenergy

> it’s time.