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How Bad Do You Want It?

It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to be able to give a straight answer. All too often it’s ‘Yes, but …’ or ‘Of course, it’s just that ..’, or ‘Well, sure, but you don’t understand …’

When it comes to health and fitness, what is your primary goal? The big one? The Number One something that you’d really love to achieve above all else? Be honest here. Is it performance? Function? Energy? Aesthetics? Hint: if it’s to look good, admit it. If it really is health, or wellbeing, or athletic ability, then fine. But there’s nothing wrong with admitting to a little vanity. Just be honest with yourself about what it is that you really, truly want. That’s a start.

But next, ask yourself this. How badly do you really want that goal? Are you really, honestly, truly, 110%, no exceptions committed to achieving it? To making sure that once you get there it doesn’t slip away? Last week I noticed that I’d gained a little weight. Looking back I realize that it’s entirely possible (although I really didn’t think so at the time) that no one else even noticed this. But I could feel it. And that’s really all that matters. I know you know what I mean. I blame it on hormones. When it comes to my weight, to bloating and fluid retention, some months I cruise through without even a hint that my body goes through any kind of hormonal cycle. But other times I puff up like one of those bomber jackets my generation used to wear in high school. And I feel disgusting. Like I really shouldn’t be allowed to leave the house. I know, I know, I’m overreacting. What can I say? I don’t think I’m the first one to react unreasonably when it comes to the way I look or expect myself to look.

Now as I just said, when I feel this way, I generally don’t want to be in public any more than is absolutely necessary. Particularly not in gym clothes. Strangely, whenever I feel down about my body, I tend to want to cease all activity and take up permanent residence on the couch. Preferably with half the confectionary aisle within arms reach. Sometimes I even do that – but never for more than one night.

Because as much as I sometimes question my sanity for being so caught up in my health and fitness, I am committed. Truly, madly, deeply. 110% and then some. And if I ever think I’ve gone off the rails – even a little – then I do whatever it takes to get back on track. To fight down the demons that tell me I may as well give in, that I’m nearing 30 now, my metabolism is going to slow down eventually, that it’s normal to gain a couple of kilos each year, that I’m too tired or too busy, or I just don’t feel like it. As far as I’m concerned, these and other excuses are just a load of you-know-what.

Thursday last week I felt miserable about the way I looked. And I could very well have gone with my gut (literally) and spent the weekend indulging my ‘I feel sorry for myself’ mood. And you know what? In the grand scheme of things, it probably wouldn’t have mattered. One weekend does not make or break you. But the pattern does. The giving in to the excuses does. And – more than anything – the lack of respect for the person in the mirror who never lives up to their own promises definitely does.

Let’s take a closer look at your patterns. Do they match your goals? Just how committed are you when it comes to crunch time?

Ask yourself the following questions –

  • Do I miss planned workouts more than once a month due to being tired, feeling under the weather, feeling lazy, or because I just can’t be bothered?
  • Do I (more than once or twice a month) let work dictate whether or not I exercise and eat well?
  • Do I (more than once or twice a month) merrily abandon healthy eating plans when friends or colleagues suggest a naughty alternative?
  • Am I an expert at justifying why today was just not the best day for exercise or eating well?
  • Do I constantly find a reason why creating a healthy living plan will have to wait another day, week, month?
  • Am I more committed to my goal – or to my emotions?

Hard questions to ask.

But the answers should be simple enough. In my experience, there are two groups of people out there:

  1. Those who make life happen
  2. Those who let life happen to them

So which one are you?

Life is Now: Press Play

Kat

*Oh, and no, I did not stay stuck to the couch all weekend. As much as I really didn’t want to at the time, I spent the better part of the last four days training my butt off, sweating copious amounts, eating well, drinking plenty of water – indulging in a little wine and chocolate, but basically doing what I had to do to get back to pre evil hormones me. Crazy? Maybe. Committed? I’d like to think so. And the part that really matters? I feel like me again. I feel in control. Happy. Ready to face the world. And that’s what true commitment to your goals is all about. Isn’t it? Tell me what commitment means to you – and what you do to combat the oh-so-justifiable excuses that pop into your head now and then.

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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