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How Bad Do You Want It?

It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to be able to give a straight answer. All too often it’s ‘Yes, but …’ or ‘Of course, it’s just that ..’, or ‘Well, sure, but you don’t understand …’

When it comes to health and fitness, what is your primary goal? The big one? The Number One something that you’d really love to achieve above all else? Be honest here. Is it performance? Function? Energy? Aesthetics? Hint: if it’s to look good, admit it. If it really is health, or wellbeing, or athletic ability, then fine. But there’s nothing wrong with admitting to a little vanity. Just be honest with yourself about what it is that you really, truly want. That’s a start.

But next, ask yourself this. How badly do you really want that goal? Are you really, honestly, truly, 110%, no exceptions committed to achieving it? To making sure that once you get there it doesn’t slip away? Last week I noticed that I’d gained a little weight. Looking back I realize that it’s entirely possible (although I really didn’t think so at the time) that no one else even noticed this. But I could feel it. And that’s really all that matters. I know you know what I mean. I blame it on hormones. When it comes to my weight, to bloating and fluid retention, some months I cruise through without even a hint that my body goes through any kind of hormonal cycle. But other times I puff up like one of those bomber jackets my generation used to wear in high school. And I feel disgusting. Like I really shouldn’t be allowed to leave the house. I know, I know, I’m overreacting. What can I say? I don’t think I’m the first one to react unreasonably when it comes to the way I look or expect myself to look.

Now as I just said, when I feel this way, I generally don’t want to be in public any more than is absolutely necessary. Particularly not in gym clothes. Strangely, whenever I feel down about my body, I tend to want to cease all activity and take up permanent residence on the couch. Preferably with half the confectionary aisle within arms reach. Sometimes I even do that – but never for more than one night.

Because as much as I sometimes question my sanity for being so caught up in my health and fitness, I am committed. Truly, madly, deeply. 110% and then some. And if I ever think I’ve gone off the rails – even a little – then I do whatever it takes to get back on track. To fight down the demons that tell me I may as well give in, that I’m nearing 30 now, my metabolism is going to slow down eventually, that it’s normal to gain a couple of kilos each year, that I’m too tired or too busy, or I just don’t feel like it. As far as I’m concerned, these and other excuses are just a load of you-know-what.

Thursday last week I felt miserable about the way I looked. And I could very well have gone with my gut (literally) and spent the weekend indulging my ‘I feel sorry for myself’ mood. And you know what? In the grand scheme of things, it probably wouldn’t have mattered. One weekend does not make or break you. But the pattern does. The giving in to the excuses does. And – more than anything – the lack of respect for the person in the mirror who never lives up to their own promises definitely does.

Let’s take a closer look at your patterns. Do they match your goals? Just how committed are you when it comes to crunch time?

Ask yourself the following questions –

  • Do I miss planned workouts more than once a month due to being tired, feeling under the weather, feeling lazy, or because I just can’t be bothered?
  • Do I (more than once or twice a month) let work dictate whether or not I exercise and eat well?
  • Do I (more than once or twice a month) merrily abandon healthy eating plans when friends or colleagues suggest a naughty alternative?
  • Am I an expert at justifying why today was just not the best day for exercise or eating well?
  • Do I constantly find a reason why creating a healthy living plan will have to wait another day, week, month?
  • Am I more committed to my goal – or to my emotions?

Hard questions to ask.

But the answers should be simple enough. In my experience, there are two groups of people out there:

  1. Those who make life happen
  2. Those who let life happen to them

So which one are you?

Life is Now: Press Play

Kat

*Oh, and no, I did not stay stuck to the couch all weekend. As much as I really didn’t want to at the time, I spent the better part of the last four days training my butt off, sweating copious amounts, eating well, drinking plenty of water – indulging in a little wine and chocolate, but basically doing what I had to do to get back to pre evil hormones me. Crazy? Maybe. Committed? I’d like to think so. And the part that really matters? I feel like me again. I feel in control. Happy. Ready to face the world. And that’s what true commitment to your goals is all about. Isn’t it? Tell me what commitment means to you – and what you do to combat the oh-so-justifiable excuses that pop into your head now and then.

 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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