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How NOT To Lose Weight

Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell you what, if you’ve got a spare hour or so and want to make your own worries about your body image disappear, then follow my lead. There are some seriously desperate people out there. And it’s hard not to admire their courage in sharing (sometimes a little too much). But you do have to wonder at the advice that’s being given out online. Sure, most of it is from ‘novice to novice’ (as opposed to professional advice), but that doesn’t stop it being pretty damn scary.

And just a little bit funny – surely, with all that we now know about health, surely .. there isn’t anyone out there that actually thinks this sort of thing works?!

How NOT To Lose Weight (I’ve left the spelling mistakes in – it adds that something extra!)

day 1- all you have to eat is furits in whole day but not the
bananas + mangos. try water melon in the breakfast.

day 2- all you have to eat the vegetables in whole day
cocked or uncocked but dont put oil in it, should be
boiled.

day 3- today you can mix the furits and vegatables, there is no
limit how much you eat.

day 4- today all you have to eat is 8 bananas and three
glasses of milk, thatsit.

day 5- today you may eat one cup of rich without oil only
boiled but you have to eat 6 tomatos and drink
a lot of water.

day 6- you can eat one cup of rich as yesterday with
vegetables in whole day.

day 7- to is the juices day. you can drink as much as you like
the whole, thatsit.

after seven days you have to come back on your normal life but should take meal with brown bread for 3 days. then if you wanna loose more you can do the same again or just leave it and have fun in your life.

i asure you that i did this and i loose 5 kgs in 7 days.

Hmmm, any takers?

Now I’m not too sure what ‘rich’ is, but I’m not really thinking that I want to email the author and find out!

On a more serious note – the really scary part is that there are people out there, even in our oh-so-evolved-and-educated society, who still believe in and follow these sort of crazy plans. I almost cried reading the blog of a 25 year old London girl, who documented eating less and less each day (basically a cup of broth morning and night), whilst upping her exercise, and then complaining about feeling woozy and grumpy. And, to top it all off, asking for advice as to what else she should cut out as she wasn’t losing enough weight! I mean sure, you can roll your eyes at her stupidity, but there is nonetheless an element of sadness that people do go to such desperate measures to change their body.

I guess when it comes down to it, despite all that we supposedly know about nutrition, there are still too many people out there who just aren’t getting the results despite their best efforts. So we do have to ask ourselves – is there a chance that conventional nutritional advice is all wrong?

My opinion – that’s pretty much a statement of fact, not a question. There’s a very real reason (well, several actually) that low-calorie and high-exercise doesn’t work. And those reasons are pretty much the basis of my new book. More on that another time ..

In the meantime, what is the craziest diet you’ve tried in your life? I once ate nothing but sultanas for three days. Yes, it was a long time ago, but ug, I can definitely still remember the aftermath. And it wasn’t pretty! I’m just glad I somehow got pointed in the right direction after that attempt. How about you? What is some of the useful, or plain stupid, advice you’ve received about health or nutrition?

Maybe we could put a book together!

Life is Now: Press Play

Kat

**PS: The reason I’m hanging out in weight loss forums? Market research for the book of course! But you guys are my best inspiration – I’d love to hear your questions or wonderments, or even your frustrations when it comes to getting in shape and why doing ‘all the right things’ sometimes makes no difference at all.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/