By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Ever wondered how celebrities stay in shape?

Did you realise I’ve written close to 300 blog posts in the past few years? Rather than having to sort your way through all of them I thought I’d share with you two of the more popular posts I’ve written, both on how to achieve a celebrity body!

Those Legs Are AMAZING: And Here’s How To Achieve Them

Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort of definition and tone that most women only dream about. And she’s clearly worked hard to get them – so we can hardly blame her for showing them off, can we?

Don’t imagine for a second that owning a pair of pins like this is out of your reach. A few minutes on Google will tell you that Carrie was 2 sizes heavier than this when competing in Idol and has only recently displayed such a lean physique. Of course we can assume she already had the groundwork in place – muscle like that doesn’t come from body fat loss alone. Want to start laying the steps for your own incredibly defined legs? Here’s what you need to do:

How To Dramatically Sculpt Your Legs In 4 Easy Steps

1. Choose compound exercises that work all your major leg muscles in one hit. Weight machines are for people who want to take the easy route and create some major postural dysfunction to boot. Not only that, they build poorly balanced, chunky muscles. So not what you’re after! Exercises like squats, lunges, side-ways lunges, dead-lifts, 1-leg dead-lifts or squats, and stability ball work like lying leg curls (pictured below) are absolutely the best way to define your legs.

To achieve the bonus effect of some powerful fat burning while working with weights, perform 4 or 5 types of the above exercises back to back, for about 8-12 reps each, with no rest between exercises. Rest for 30 seconds after completing the circuit. Repeat this 3-4 times. Aim for at least 2 sessions like this each week (assuming you will also be working your core and upper body at some stage during the week). READ MORE

Want Jennifer Aniston’s Lean Physique? Here’s How

Love her or hate her (or her hair), there’s no denying Jennifer Aniston has a hot body wanted, albeit in different ways no doubt, by girls and guys alike.

Of course it doesn’t take long to research how she got in such great shape, but what you really want to know is how can you translate that into sculpting and toning your body into a lean work of art.

Let’s take a look at what Ms Aniston does and how that can benefit you:

How Jennifer Aniston Eats

Jennifer’s a long-time fan of the Zone diet (40% carbs, 30% fat, 30% protein) and one of its most famous success stories. So should you jump on the Barry Sears bandwagon?

In my experience the Zone diet is one of the lesser of many diet evils out there in the big bad world of Internet health-care. Compared with conventional health wisdown (food pyramids and typical magazine advice), the Zone at least has decently indicated your requirement for significant proteins and fats.

But if there’s one thing I’ve learnt over the years it’s that one-size-fits-all does not work. And when in doubt, cut back on carbs. Before you label me ‘crazy Atkins label’. (I’ve never followed Atkins specific advice although the way I eat is pretty similar), consider this. If you lived in nature, as you’re designed to, you wouldn’t have access to all year round carbohydrates such as grains, fruits, and even most vegetables.

If you’re thinking maybe this could explain why eating vast quantities of the stuff month in-month out could be screwing with your health and your metabolism, you’d be right. I’ve written previously on seasonal eating but what you really need to do to be in great shape is eat right for your unique metabolic type. I’ve used Metabolic Typing with literally hundreds of clients, and have had phenomenal results across the board. This is because everybody’s different. Jen’s been lucky enough to hit on the right diet for her, but who’se to say it’ll work for you. Find out more about Metabolic Typing here.  READ MORE

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

Hey Gorgeous! Need help? Submit a support ticket and my team will get back to you

Your Name (required)

Your Email (required)

Subject

Your Message