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How To Be In Great Shape Over The Holidays – Part One

Avoid creating a Santa jelly-belly this Christmas

It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us.

That there’s no turning back.

Yep, it’s that time of year again, and you’ve no chance of escaping. The city is full of tourists and children, retail windows are a disturbing if pretty mix of green and red, and bells are almost a’ringing. It’s Christmas. The season of perpetual hope, of merriment, of gift-giving and receiving, and – like it or not – of almost inevitable weight gain. I sometimes wonder why we’ve kept the OTT celebrations going all these years, what with the crazy spending, uncontrollable drinking and eating, and the inevitable guilty aftermath that hits before the last New Year’s hurrah fades away.

I guess it’s because the holidays are such a special time for family, friends, hopefully a trip to a sunnier place, and certainly the eating, drinking and merry making that follows is part of all that. Despite all this, you don’t want to walk away from the festive season feeling as though you’ve completely undone an entire year’s work on your Body Incredible journey. Nor do you want to enter the new year feeling bad, sad or mad at your own inability to stay on track over that four or five week period.

Good news? There is a way you can have it all.

Yes, it’s about staying on track with your exercise, and about eating well when you can, and certainly about preparation, but it’s about so much more than that. If you want to wake up and feel fabulous and proud of yourself in the new year then you need to consider the holiday season a war of sorts. And you need to approach that war day by day – battle by battle. It won’t necessarily be easy, but it will be worth it. The best part? With the right knowledge, support, and accountability, you’ll not only stay motivated throughout December/January, but you’ll also discover how to enjoy the festivities while still creating success.

Now I’d say that’s a darn sight better than entering December at full-party-steam ahead and just quietly keeping your fingers crossed that it will somehow work out. Wouldn’t you?

How To Stay In Great Shape And Still Enjoy The Holidays – Part One

Know Your Enemy: Late November

The first step to staying in shape over Christmas is realistically acknowledging where you are now. Warning: this could be brutally eye-opening, but your honesty with yourself will definitely pay off.

I’ve created a detailed yet simple self-assessment for just this purpose.

In it, I’ve covered the following points:

  • The ‘what’ and ‘why’ of your holiday goals
  • Your current weight and measurements
  • Physical and emotional energy
  • Appetite, food and cravings
  • Alcohol, smoking and party habits
  • Digestion
  • Sleep and mental focus

If you’d like a free copy of the self-assessment file simply contact me with your email address.

If all this seems just a little too much like hard work and overwhelming planning, then, well, tough. If you want to stay in shape, that is. And hey – even if you’re not worried about holiday weight gain, do it anyway. You just might learn something about your overall health and vitality. Don’t be an ostrich!

But before you become too disheartened, know this – when it comes down to it, the truth is that you’re unlikely to actually gain masses of weight over Christmas. In fact, a study released in the New England Journal of Medicine shows that Americans gain only around a pound during the festive season, even though they perceived their Chrissie weight gain to be much greater than this.

Sounds good, huh? Maybe it is okay to indulge your way through December. But here’s the kicker –

This (quite small) amount of added weight tends to accumulate over the years and is considered a major contributor to obesity in later years. According to study co-author Susan Z. Yanovski, M.D., Executive Director of NIDDK’s National Task Force on the Treatment and Prevention of Obesity:

“Because losing weight is so difficult, it is important to learn when and why people gain weight so that effective strategies to prevent obesity can be developed”

The study went on to show that you are most likely to gain weight during the six-week holiday period that comprises December through to mid-January. Duh, right. The main thing to take away from this is that it’s up to you what happens to your body over Christmas. Just because most people gain weight throughout the holidays (and also compromise their health) does not have to mean you become one of them. Success is a choice to an extent, but – more importantly – it’s a habit.

Plan for a happy and healthy Christmas this holiday season

Now is the time to decide – what are the habits which will dictate how you emerge from the holidays? Are you going to stick with the healthy and uplifting habits you’ve already worked so hard to create this year? Maybe even improve upon your current physical state? Or create new habits of excess that will surely only leave you miserable come the new year – not to mention with an extra pound or two that is oh-so-hard-to-lose. The choice is yours, and the habit will dictate your success.

In Part 2 of this series I’ll show you how to make sense out of all that information, and how to use it as a basis for your holiday action plan. Make up your mind now that you have already won the holiday battle of the bulge – that this Christmas you will eat, drink and be merry, but do it with a little bit of forethought and the knowledge that you are still in control of your body both inside and out!

Don’t forget –

Life is Now. Press Play.

Kat x


🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?


this is that.


I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?


And that’s what we’re gonna do here:


– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.


The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.


I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉