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How To Boost Your Metabolism In 3 Minutes 29 Seconds

If you’re starting to feel like trying to get lean is all hard work then it’s time you looked at fat loss from a new perspective. Laughter is more than just a medicine – it boosts dopamine levels (the feel-good hormone) and helps your body to detoxify excess stress by reducing cortisol. And if there’s one thing cortisol is great at, it’s storing fat. Long story short – if a few minutes of giggles does wonders for your health then this clip should keep you going for days – it had me in nearly falling off my chair and what’s more I’ve gone back for seconds and thirds. Bet you will too!

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.