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How To Build Mental Strength

how-to-build-mental-strength

This morning I hit the treadmill for a decently grueling 30-minute hill climb. Nothing so special about that of course, except that I had absolutely no, actually make that I had negative desire to do so. Having averaged 5-6 hours sleep per night since my daughter was born 2 1/2 weeks ago (and that’s 5-6 hours broken sleep), my willpower to workout in the early mornings is at an all time low. And in theory, what does it matter? Nobody expects me to be in perfect shape anytime so soon after having a baby and there’s always the option of going to the gym in the evening when my partner returns from work.

Of course there’s just a couple of teensie problems with those theories. Firstly, nobody else might expect me to whip myself back into shape at warp speed, but I certainly do. And physical stuff aside I definitely feel better equipped to handle the day once I’ve revved up that dusty old thing I used to call my metabolism. What’s more, there’s nothing so effective at boosting confidence than getting the day’s exercise done first thing. And as for evening gym? Yeah right. Not after a day of being on-call to a 4 kilo person who has already figured out I’m her slave for at least the foreseeable future.

Willpower’s a funny thing, isn’t it? If you’re anything like me you will have noticed that once you get on a roll with something, even if it’s a task you were studiously avoiding for some time, it seems to become increasingly easier to carry said task out with each passing day. They say it takes 21 days to form a new habit, but maybe it’s more of a case of 21 days to build enough mental strength to fight even the most convincing case of the ‘can’t be bothered’s. And it stands to reason that once you’ve forced yourself through those first painful steps toward change, it can only get easier to persuade yourself to do so again.

The truth is that building mental strength needs to be approached in much the same way as you’d go about training any muscle. It takes dedication, it takes variety, and it takes at least some basic knowledge of how best to achieve great results and what sort of pitfalls you need to avoid along the way.

A while back I read a great article which explains a little of the science behind willpower and also gives you a basic rundown of how best to build it. According to the authors you only have a limited amount of willpower each day, so once you’ve used some of it up you’ll have less left over for the next hurdle you have to face. With that in mind, in stands to reason that the more tasks you set for yourself to achieve each day, the more you’ll drain your mental resources. And let’s face it – how often do you force yourself to overcome the smaller and less important tasks before you tackle the big ones? Like any muscle in your body, your mental strength will be at it’s best when you focus on quality of exertion rather than quantity. And whether or not you take the time to read the full article, at least take a moment now to stop and be honest with yourself about those areas of your life you’d like to be able to face with at least a little more oomph. If you don’t start now, when will you?

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!