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Health and Fitness

How To Eat Right: It’s Not (Always) About Rules

"how to eat right"This post is an extract from a sample menu plan included in the Woman Incredible VIP Platinum Mentoring and Gold Membership program. At the moment the doors are closed, but I will be having a ‘re-launch’ in early February, with a fantastic launch offer. Stay tuned!

For all that I promote eating a diet high in proteins, good fats, and greens and low in sugars, I also believe it is important never to get caught up in there being ‘only one right way’.

I don’t even mean that different people have different needs but even that YOU have different needs from time to time. My advice, which I’ve learned the hard way, is to avoid fear of foods or getting stuck in a nutritional rut by occasionally doing things differently or stopping to think about what would truly feel good to eat.

Remember also that variety is very important in nutrition, i.e. if you always get all your good fats from nuts, try something different now and then!

Experimentation with what works for you is something that must evolve indefinitely. So if you have taste fatigue from eating the same old same old, if what once worked is no longer effective, or if you just occasionally wonder if you really have to be SO rigid about things then stop. Forget the ‘rules’ for a bit.

And just think about this –

What food would make you feel good? What are you truly craving? I’m talking about what would make you feel good after the eating of course 🙂

Below is an example of a ‘listening to my body’ day; you’ll notice it’s a little different from the way I often eat or suggest to eat. Hey, rules are there for a reason! But that reason is to give you an initial awareness of what truly works and doesn’t work, and allow you the ability to tune in to your body’s changing needs, it’s NOT to tie you to a way of eating that you never stop and think about or that you become scared to veer away from.

sample menu plan: ‘listening to my body’

  • 6am: Woman Incredible glutamine, fiber mixed in water
  • 6.30am: long black coffee
  • 7-8am: Muay Thai class
  • 8am: 1 scoop of Vanilla Estrogenomics shaken with water
  • 9am: 3 fried eggs, 1/2 a block of haloumi cheese, a few baby tomatoes and 50 grams of leftover steak
  • 9.30am: long macchiato
  • 10am: weight training workout, German Body Comp
  • 11am: 1/2 a Woman Incredible grass-fed organic protein shake. 1 green apple (yes!), and some blueberries
  • 12.30: broccoli, roast pumpkin (!), rocket, tomato, feta and smoked salmon salad. Long black coffee. Delicious!
  • 3.30: 1 cup of Greek yoghurt, 1/2 a mango, 2 tablespoons ground flaxseeds and 1 tablespoon of shredded coconut. Soooo good.
  • 5pm: the other half block of haloumi, pan fried in coconut oil
  • 7pm: out for dinner: saganaki (I know, a bit of a cheese overdose today so I dare say tomorrow will be lower in fat and higher in greens), grilled octopus, braised baby goat, greek salad, mineral water
  • 9pm: another serve of my yoghurt and mango mix: small. 1x Yogi mint-lime tea.

how to eat right: know the basics and then start listening to your body

It’s good to know the basics. To have a foundation and some starting out options as to which foods, meal ideas, recipes are right for health and for looking and feeling your very best for the long-term. The beauty of knowing the basics is that you DO become aware over time of what works for you.

"how to eat right"

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!