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Health and Fitness

How To KEEP Your Weight Loss Goals

"weight loss"It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact.

Empowering.

You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year.

You thought last year was, of course. And the year before. But clearly you were wrong! Clearly what you’ve been waiting for, what it’s all been heading towards, is THIS. Yes. This is definitely your year, isn’t it? Almost certainly.

Hopefully?

how to set weight loss goals – and keep them

1. put your weight loss goal in writing

You can say what you like about whether writing down your goals helps you to achieve them, but if nothing else putting something in writing ensures you actually think about it. Plus, it’s essential to the next step đŸ™‚

2. break it down

One of the proven success strategies in the book ‘59 seconds‘ which I’ve been reading off and on the last few weeks, is to break a goal down into small achievable tasks. It stops you procrastinating on what might seem like a huge and otherwise daunting task, and also ensures you have no room to move when it comes to making excuses.

Another interesting point in this book is that merely visualising and breaking down goals is NOT a great way to succeed. It’s more effective to imagine the benefits but ALSO the challenges related to your goal. For every exciting benefit you think of, consider one challenge and how you might overcome it.

3. tell someone about it

Okay, so you might love the idea of keeping your goal to yourself and then proudly showing the world what you have achieved, but the truth? It’s a great reason to not make things happen. So seriously. Tell someone. Anyone! Spread it on Facebook if you choose or just keep accountable to a friend or coach.

4. pay yourself first

This is a principle often taught in finance, and it’s really helped me to get on top of years worth of credit card debts. How to apply this principle to weight loss? Well, in many ways. They might include preparing healthy food the night before for a busy day to come, working out first thing in the morning, or even taking time to journal before the day begins.

5. check your progress

That breaking down step you did earlier? Do it! And then check in once in a while. I like to set mini milestone goals for each smaller part of my big goal. It helps keep me focused and motivated, and is a great way to check in. Plus you get to have a mini reward đŸ™‚

6. nothing is set in stone

If you fail because you didn’t try, well you really did 100% fail, didn’t you? But if you ‘fail’ because something is no longer for you then you deserve credit for being able to recognise when it’s time to move on from something. Life does not have to be pre-determined. Setting goals and working toward achieving them is great, but it’s okay to change your mind.

Of course you have to know your mind to be able to change it, which takes you back to step one đŸ™‚

How do you keep yourself on track with your weight loss (or other!) goals?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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