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Health and Fitness

How To KEEP Your Weight Loss Goals

"weight loss"It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact.

Empowering.

You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year.

You thought last year was, of course. And the year before. But clearly you were wrong! Clearly what you’ve been waiting for, what it’s all been heading towards, is THIS. Yes. This is definitely your year, isn’t it? Almost certainly.

Hopefully?

how to set weight loss goals – and keep them

1. put your weight loss goal in writing

You can say what you like about whether writing down your goals helps you to achieve them, but if nothing else putting something in writing ensures you actually think about it. Plus, it’s essential to the next step 🙂

2. break it down

One of the proven success strategies in the book ‘59 seconds‘ which I’ve been reading off and on the last few weeks, is to break a goal down into small achievable tasks. It stops you procrastinating on what might seem like a huge and otherwise daunting task, and also ensures you have no room to move when it comes to making excuses.

Another interesting point in this book is that merely visualising and breaking down goals is NOT a great way to succeed. It’s more effective to imagine the benefits but ALSO the challenges related to your goal. For every exciting benefit you think of, consider one challenge and how you might overcome it.

3. tell someone about it

Okay, so you might love the idea of keeping your goal to yourself and then proudly showing the world what you have achieved, but the truth? It’s a great reason to not make things happen. So seriously. Tell someone. Anyone! Spread it on Facebook if you choose or just keep accountable to a friend or coach.

4. pay yourself first

This is a principle often taught in finance, and it’s really helped me to get on top of years worth of credit card debts. How to apply this principle to weight loss? Well, in many ways. They might include preparing healthy food the night before for a busy day to come, working out first thing in the morning, or even taking time to journal before the day begins.

5. check your progress

That breaking down step you did earlier? Do it! And then check in once in a while. I like to set mini milestone goals for each smaller part of my big goal. It helps keep me focused and motivated, and is a great way to check in. Plus you get to have a mini reward 🙂

6. nothing is set in stone

If you fail because you didn’t try, well you really did 100% fail, didn’t you? But if you ‘fail’ because something is no longer for you then you deserve credit for being able to recognise when it’s time to move on from something. Life does not have to be pre-determined. Setting goals and working toward achieving them is great, but it’s okay to change your mind.

Of course you have to know your mind to be able to change it, which takes you back to step one 🙂

How do you keep yourself on track with your weight loss (or other!) goals?

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!