By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

How To KEEP Your Weight Loss Goals

"weight loss"It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact.

Empowering.

You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year.

You thought last year was, of course. And the year before. But clearly you were wrong! Clearly what you’ve been waiting for, what it’s all been heading towards, is THIS. Yes. This is definitely your year, isn’t it? Almost certainly.

Hopefully?

how to set weight loss goals – and keep them

1. put your weight loss goal in writing

You can say what you like about whether writing down your goals helps you to achieve them, but if nothing else putting something in writing ensures you actually think about it. Plus, it’s essential to the next step 🙂

2. break it down

One of the proven success strategies in the book ‘59 seconds‘ which I’ve been reading off and on the last few weeks, is to break a goal down into small achievable tasks. It stops you procrastinating on what might seem like a huge and otherwise daunting task, and also ensures you have no room to move when it comes to making excuses.

Another interesting point in this book is that merely visualising and breaking down goals is NOT a great way to succeed. It’s more effective to imagine the benefits but ALSO the challenges related to your goal. For every exciting benefit you think of, consider one challenge and how you might overcome it.

3. tell someone about it

Okay, so you might love the idea of keeping your goal to yourself and then proudly showing the world what you have achieved, but the truth? It’s a great reason to not make things happen. So seriously. Tell someone. Anyone! Spread it on Facebook if you choose or just keep accountable to a friend or coach.

4. pay yourself first

This is a principle often taught in finance, and it’s really helped me to get on top of years worth of credit card debts. How to apply this principle to weight loss? Well, in many ways. They might include preparing healthy food the night before for a busy day to come, working out first thing in the morning, or even taking time to journal before the day begins.

5. check your progress

That breaking down step you did earlier? Do it! And then check in once in a while. I like to set mini milestone goals for each smaller part of my big goal. It helps keep me focused and motivated, and is a great way to check in. Plus you get to have a mini reward 🙂

6. nothing is set in stone

If you fail because you didn’t try, well you really did 100% fail, didn’t you? But if you ‘fail’ because something is no longer for you then you deserve credit for being able to recognise when it’s time to move on from something. Life does not have to be pre-determined. Setting goals and working toward achieving them is great, but it’s okay to change your mind.

Of course you have to know your mind to be able to change it, which takes you back to step one 🙂

How do you keep yourself on track with your weight loss (or other!) goals?

Life is Now. Press Play.

Kat

"eating plan"

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

You may also like

Add a comment: