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How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!

I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.

I spent years fighting to get the body I wanted.

Back and forth I’d go between being ‘almost there’ (almost!) and then somehow, often quite suddenly, having it slip through my fingers.

Gaining back an extra layer in a week or even less, sometimes completely unaware of it happening. Other times more consciously, almost as a cocky response to knowing that I was so close and feeling like I could now afford to relax a little.

When I look back now, I wonder if perhaps what that really was was some sort of innate self-sabotage.

In fact, if you ask me what my ‘thing’ was in my twenties I suppose I could come up with some positive stuff like seeing opportunities and jumping on them, being willing to take risks, stepping outside the norm, but to be truthful that is probably what others might say; the people who love me at least 🙂

What I really see is a girl whose thing was self-destruction on so many levels and in so many ways.

And I don’t know, perhaps that’s one way to learn about the world and ourselves.

Or perhaps it’s simply a pattern that can develop deep within our conscious in response to fear.

The fear of not being good enough no matter what you do or how you look.

The fear that even if you were to get there, you wouldn’t be able to maintain it or else the price paid would be too high.

how to stop the body battle and get your dream body

In the end, it wasn’t about, was never going to be about, finding that magic diet combination; that perfect training plan or ‘missing link’ supplement.

I mean sure, I could talk for days about which supplements are best to balance your hormones and energy toward fat loss, about what style of training is known to blast through the extra layers once and for all, about what you need to eat to be happy, healthy and lean.

And I’m glad I’ve gone through that process, glad I’ve figured out how to eat right and live well for life, but here’s the thing about that –

So even though you do need to understand the principles of how to eat to get the body you want, you also need to be willing to learn to listen to your body and understand its changing needs within those rules. That being done, here’s the other thing and this is the real kicker.

You don’t get the body you want simply by knowing how to train right and how to eat. Even by knowing and then also doing you don’t really get ‘there’.

Ending the body battle comes down to following a holistic system for results.

And after 14 years doing what I do, I know how to work with someone to achieve lasting transformation rather than a quick fix that may or may not even really make you feel happy, confident, in control and proud of your body.

With my private fat loss clients I use a proprietary system that I’ve developed over through years of personal and professional experience, and today I’m going to share the highlights of that system with you.

kat’s change your body fat loss system

The following are some elements from my fat loss system that are crucial to getting lasting results and finally stopping the body battle:

  • Learn how to listen to your body. Of course you need to understand how to eat right, but you need to also learn how to be flexible within that and how to know intrinsically what your body needs.
  • Train consistently, hard. Quality and the right quantity. Typically I recommend 3-4 weight lifting sessions a week and 2-3 ‘sweat’ sessions, which may be intervals or a weight-based circuit. This is exactly the sort of training you will learn in my training plan, and it caters for home as well as gym training, and also includes some under 15-minute workouts for when life is crazy.
  • Get your head right. Figure out exactly what you want, why you want it. List out the benefits as well as the fears. Learn to deal with negative self-talk and sabotaging behaviours. I spend quite a lot of time with my private clients getting to the heart of sabotaging behaviour and helping them to break free of patterns that have held them back in the past.This is really important stuff, and you won’t get results without it.
  • Support with basic supplements.We all have to face over 500 toxins a day just by walking around. That requires a lot of nutrition. Stress, poor digestion, and a bunch of other things can also rob you of nutrients. Basic supplements like a multi vitamin, magnesium, fish oil, digestive support are essential if you want to get lean. It’s also helpful to support the nervous system and balance hormones, as these things can stop you getting lean no matter how well you eat or train.
  • Make it practical. Of course you have to make space in your life to eat and live well. But at the same time you want to make it work for you. If you have a young family, don’t go signing up to do daily sessions at the gym if you know you’re just not going to go. Start with 2 or 3 a week, build the habit and go from there. With food, if you get home late and/or stressed and tired, don’t kid yourself you’ll cook from scratch every day. Do batch food prep or even prepare dinner food in the morning.
  • Celebrate your milestones no matter how small!A sure-fire way to guarantee failure is to just push yourself to each next step without ever stopping to enjoy and acknowledge the previous one. Give yourself a pat on the back and a small reward or celebration for each milestone you cross.

want to know more?

Soon I will be launching my completely revamped website – exciting!

As a prelude to that I have created a free podcast and ebook for you to download. It’s called 6 Steps To Get The Body You Want, and goes into detail on the 6 key elements for lasting transformation from my Change Your Body For Life Fat Loss System.

"fat loss book free"

You can download it right away, today, and it’s absolutely free!

Click here to get my free podcast and ebook, 6 Steps To Get The Body You Want.

And remember –

Life is Now. Press Play.

 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you see?!

Fuck Being a Good Girl: Introducing LEADER!

LEADER.
IS.
HERE.

Whoop!! 💃💃💃

ARE YOU READY!?

Ready to drop the bullshit –

Quit trying to climb the damn mountain, hand over fist, one painful and endless move at a time –

And claim your rightful place, now?

It’s time to stop questioning.

It’s time to stop ‘one daying’.

And it’s DEFINITELY time to stop asking HOW.

Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.

(Doesn’t sound like something I would say )

The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.

Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!

Introducing LEADER! 🙌🙌

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

It’s time to quit fucking around here, and claim your rightful place.

Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!

(A Module a day keeps the peasant energy away)

Module 1: Leader Energy

Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.

 Module 2: Multi-Millionaire Leader BELIEFS

Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.

 Module 3: Leader Sales Hustle and Monetization

Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!

 Module 4: Leader Content Creation

Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.

 Module 5: Leader Social Media OWNING

Let’s get you big.

Engaged.

Listened to.

EVERY WORD HUNG OFF.

And consistently fucking paid.

Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.

 Module 6: Leader Squad

Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.

 Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!

THIS IS MY FAVOURITE.

Also probably the real thing (energy aside!) that gets you paid big.

 Module 8: Leader ABUNDANCE Creation

ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.

Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre

People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.

 Module 10: Leader MAGNETISM

Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.

Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –

All that you were always meant to damn well be.

BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.

Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.

Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!

And baby?

It is going to kick your butt GOOD.

Listen –

I know you have this burning inside of you which is NOT going to go away.

You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.

The thing is gorgeous –

At some point you’re going to need to say yes to that.

Let me show you how.

Join LEADER today!

And watch your life blow straight the fuck up to where it’s always meant to have been.

https://thekatrinaruthshow.com/leader/

Oh and there’s THIS!!

——>> Top 20 Action Takers ONLY Bonus! 🔥🔥🔥

Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
Superwoman Unchained: The Revolution!

A 5-Week online program for creators, artists, leaders and revolutionaries who were born to change the world.

* Believe you’re capable of more than you ever imagined.
* No more asking “will I or won’t I” because as soon as you have an idea that you know you need to act on, it’ll be game fucking on!

This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.

Not to mention it’s a $997 gift!!

But this is for the Top 20 ONLY, so get in now!

https://thekatrinaruthshow.com/leader/

It’s time baby!

LEADER 🙌🙌🙌

A brand new live course with self-made multi-millionaire Katrina Ruth!

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

www.thekatrinaruthshow.com/leader

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