By using thekatrinaruthshow.com, you consent to our use of cookies.

News

How To Stop The Body Battle. And! A Completely Fabulously Awesome Free Giveaway For You Today!

I’m going to give you my brand new product package for free today. It’s my gift to you. But first, I want to share a little story.

I spent years fighting to get the body I wanted.

Back and forth I’d go between being ‘almost there’ (almost!) and then somehow, often quite suddenly, having it slip through my fingers.

Gaining back an extra layer in a week or even less, sometimes completely unaware of it happening. Other times more consciously, almost as a cocky response to knowing that I was so close and feeling like I could now afford to relax a little.

When I look back now, I wonder if perhaps what that really was was some sort of innate self-sabotage.

In fact, if you ask me what my ‘thing’ was in my twenties I suppose I could come up with some positive stuff like seeing opportunities and jumping on them, being willing to take risks, stepping outside the norm, but to be truthful that is probably what others might say; the people who love me at least 🙂

What I really see is a girl whose thing was self-destruction on so many levels and in so many ways.

And I don’t know, perhaps that’s one way to learn about the world and ourselves.

Or perhaps it’s simply a pattern that can develop deep within our conscious in response to fear.

The fear of not being good enough no matter what you do or how you look.

The fear that even if you were to get there, you wouldn’t be able to maintain it or else the price paid would be too high.

how to stop the body battle and get your dream body

In the end, it wasn’t about, was never going to be about, finding that magic diet combination; that perfect training plan or ‘missing link’ supplement.

I mean sure, I could talk for days about which supplements are best to balance your hormones and energy toward fat loss, about what style of training is known to blast through the extra layers once and for all, about what you need to eat to be happy, healthy and lean.

And I’m glad I’ve gone through that process, glad I’ve figured out how to eat right and live well for life, but here’s the thing about that –

So even though you do need to understand the principles of how to eat to get the body you want, you also need to be willing to learn to listen to your body and understand its changing needs within those rules. That being done, here’s the other thing and this is the real kicker.

You don’t get the body you want simply by knowing how to train right and how to eat. Even by knowing and then also doing you don’t really get ‘there’.

Ending the body battle comes down to following a holistic system for results.

And after 14 years doing what I do, I know how to work with someone to achieve lasting transformation rather than a quick fix that may or may not even really make you feel happy, confident, in control and proud of your body.

With my private fat loss clients I use a proprietary system that I’ve developed over through years of personal and professional experience, and today I’m going to share the highlights of that system with you.

kat’s change your body fat loss system

The following are some elements from my fat loss system that are crucial to getting lasting results and finally stopping the body battle:

  • Learn how to listen to your body. Of course you need to understand how to eat right, but you need to also learn how to be flexible within that and how to know intrinsically what your body needs.
  • Train consistently, hard. Quality and the right quantity. Typically I recommend 3-4 weight lifting sessions a week and 2-3 ‘sweat’ sessions, which may be intervals or a weight-based circuit. This is exactly the sort of training you will learn in my training plan, and it caters for home as well as gym training, and also includes some under 15-minute workouts for when life is crazy.
  • Get your head right. Figure out exactly what you want, why you want it. List out the benefits as well as the fears. Learn to deal with negative self-talk and sabotaging behaviours. I spend quite a lot of time with my private clients getting to the heart of sabotaging behaviour and helping them to break free of patterns that have held them back in the past.This is really important stuff, and you won’t get results without it.
  • Support with basic supplements.We all have to face over 500 toxins a day just by walking around. That requires a lot of nutrition. Stress, poor digestion, and a bunch of other things can also rob you of nutrients. Basic supplements like a multi vitamin, magnesium, fish oil, digestive support are essential if you want to get lean. It’s also helpful to support the nervous system and balance hormones, as these things can stop you getting lean no matter how well you eat or train.
  • Make it practical. Of course you have to make space in your life to eat and live well. But at the same time you want to make it work for you. If you have a young family, don’t go signing up to do daily sessions at the gym if you know you’re just not going to go. Start with 2 or 3 a week, build the habit and go from there. With food, if you get home late and/or stressed and tired, don’t kid yourself you’ll cook from scratch every day. Do batch food prep or even prepare dinner food in the morning.
  • Celebrate your milestones no matter how small!A sure-fire way to guarantee failure is to just push yourself to each next step without ever stopping to enjoy and acknowledge the previous one. Give yourself a pat on the back and a small reward or celebration for each milestone you cross.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

It’s time to say yes to the fun and shenaniganery and unbelievable freaking FLOW yes power of accessing all of you.

Of ACTIVATING the next level version of you who you KNOW you’re already meant to be.

Soul Shifts & Money Making Online is HERE!

For the Crazy Ones Who Are Ready to Go All In On Soul, the Abundant AF Way

Women and men who know they were born to make millions, impact millions, and even change the world. Women and men who know they can HAVE IT ALL.

Leaders who are the crazy ones. Messengers who are the change-makers. The ones on the edges, and hell yeah wanting to stay there, so they can quickly, quickly, slip away –

When needed –

And back to their own world.

If that’s you, you know it, because somewhere in the world inside your head –

You found me

And this community

Of crazy as all get out leaders

Who would do anything to get away from everyone

And everything to band together, when we find each other

And if that IS you, and even though you’ve no idea yet what your soul is saying yes to you still feel and know that it IS,

Then let me tell you:

It’s time, quite simply, to drop back into you,

and to understand and also LIVE by the truth that everything you’ve for so long now been holding at arms length,

the money, the business, the flow yes you life, yes ALL of it,

comes from that place.

It’s time –

for SOUL SHIFTS & MONEY MAKIN’ ONLINE, with Katrina Ruth!

19 Days with 8-Figure CEO Katrina Ruth to Unlock the Deepest Core of You, and Explode it Forth Onto the World, in a Way That Makes All the Monies and ALL the Impact, Now.

We begin, Friday August 14!

  • Daily deep dive training module on a particular topic of Soul Shifting & Money Makin’ (details below)
  • Daily workbooks to take you further on what you heard and saw and learned and were FLICK switched on
  • Daily journal exercises to excavate your soul ALL the way down and out and remembered to where it should be
  • Daily implementation suggestions and asskickery for your biz and money and life!

As with anything, your decision should be based around your commitment to NOW become who you know you’re meant to be … to ‘fuck the how’ … to trust and have faith that when you let go, choose to surrender and trust, and let me hold that space for you and also of course lead and guide you … rather than on idea that everything has to be mapped out or considered in advance.

Your soul knows the way.
And always has.
And I am literally the best person in the world at helping you to connect in to that, with certainty.

https://thekatrinaruthshow.com/soulshiftsmoneymakingonline

I know you’ve always known that you have a calling –

And that you were born for more –

You have FELT things, deep inside of you, maybe since before time even began, and over time the whispers just get stronger, telling you –

It’s time

it’s time

it’s motherfucking TIME

to step up, to be all that you came here to be, to break COMPLETELY free from normal, to do something EXTRAORDINARY, to FULLY shine your light, and yes, also, of course –

to make a FUCKLOAD of money doing so, impacting ultimately MILLIONS of people with your work, and truly unleashing something powerful, beyond what even YOU can imagine …

and to go to bed every damn night KNOWING you were all of you.

Decide What You Know You Must. It’s Time. And the NEXT LEVEL IS AVAILABLE FOR YOU.

Join me here: https://thekatrinaruthshow.com/soulshiftsmoneymakingonline