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How to Create a Daily Routine for Success
Success Stories

How to Create a Daily Routine for Success

Woman throwing paperThe hardest thing any of us have to do, on the road to ANY of our goals, is just stick to the basics.

Back in my super obsessive fitness days, I often found myself excitedly researching the latest and greatest ways to burn fat fast, to impact hormonal balance in my and my clients’ favour, to ‘hack’ the system for better results. I love to learn and I certainly love a good sneaky trick to fast-track results, so I also invested plenty of money and time in keeping abreast of the latest developments and research.

On the one hand, it was money well spent; time well invested. I learned a TON about nutrition, about supplements, about hormones, about what really DID make a difference and give you that 1% edge.

But you know what made the biggest difference, what the ‘make or break’ activity was for my myself and my clients who wanted to be in shit hot shape?

* Move enough
* Eat well

I’m not personally a fan of the ‘calories in vs calories out’ model, but the truth is that despite all my years of holier than thou fat loss talk about how there’s SO much more to it than just what you eat and how you exercise (and there is; that’s true), the most important thing for most PEOPLE is simply to spend time each day MOVING, and to eat healthy food, not too much.

And you can spend all the time you like learning the fancy and latest tricks and hacks, but if you’re not also moving your body and eating well then it will do you NO good.

Now I’m not saying DON’T worry about all that 1% stuff. But it has to come in addition to the basics, you know?

Take online business, for example.

The basics are pretty freaking simple:

* Get your message out there in a way that delivers value to your ideal audience
* Bonus points for actively working to share your message beyond just your CURRENT audience, and thus to grow your audience
* Create cool offers that will help them get to their goals
* Offer them the offers

That’s it.

But how many of us can actually say we do those basic activities EVERY DAY?

Or are you busily trying to find the latest ‘hacks’ to grow your list, avidly researching cool ways to get your message out there faster and further but yet failing to consistently HAVE A MESSAGE IN THE FIRST PLACE?

Are you that person who knows all the ins and outs of options of online sales and marketing but yet you aren’t in fact SELLING anything?

Are you so damn prepared for how to run the world’s best launch but yet because there’s SO much to perfect you still haven’t launched the darn thing?

Are you interacting, hanging out, getting to know all the ins and outs of the online work, keeping busy and learning your SHIT but not. just. doing. the basics.

If so, you’re like the overweight person who spends half an hour or an hour each night online to research whether intermittent fasting is better than paleo is better than the Zone or whatever and oh my God! just LOOK at that ridiculous low-cal diet and I can’t BELIEVE the picture that fitness chick put up, and you have a good old chat about it on Facebook and you’re really up on EVERYTHING but yet you didn’t manage to get to the gym or in some way move your body today, because, y’know –

You’re busy and shit.

Well actually – you’re full of shit.

Not deliberately of course. I’m sure you truly believe you’ll get into the rhythm of the basics SOON,  once you figure out all the OTHER stuff you have to know, once you can just get on top of things a bit.

But honey it doesn’t WORK that way.

Not with fitness, and not in business.

Not in ANYTHING, I dare say.

Success is actually not a very complex beast. There are very few goals – I fail to think of ANY – the attainment of which requires some incredibly advanced complex “mere mortals should not attempt to understand” action plan.

It’s pretty much ALWAYS just about doing the basic work.

And that’s the hardest part, isn’t it?

Not because the basics are tough to DO.

Anyone can move and sweat for half an hour a day, can make healthy food choices and not over-indulge.

Anyone can share their beliefs and thoughts and knowledge each day, can put together a paid option to help people, can offer it to people every day.

But it’s SO much easier sometimes to pretend that there’s some fancy advanced method you need to know and that THAT is the reason you’re not moving forward; not meeting your dreams, not creating the life you KNOW you could have.

You don’t have what you say you want?


It’s your fault.

Your responsibility.

And you CHOSE not to do the necessary work to get there.

And if you think for a SECOND that doing the work is outside of the realms of what YOU are capable of doing starting TODAY, then just give up on the dream already!

Because as much as it might be cool to be that unfit chick who knows “everything” about getting in shape, is THAT the outcome you’re seeking? And if you’re not going to just get off your butt and do the work then what’s the freaking point?!

And as much as it might feel comfortable, safe, even exciting to know that you are prepared beyond the level of even most multi-millionaire marketers and that you know literally ALL there is to know about creating online success, is your goal to be a LIBRARY of information or is your goal to get out there and create your dream business, and life?

Either way is fine of course, but isn’t now the time to finally be God damn honest with yourself about what the outcome is you actually seek and the reality of whether or not you’re actually working TOWARDS that outcome or just dancing like a monkey around the edges of it doing everything possible NOT to do the actual work?!

It’s actually much easier, if you think about it, NOT to allow yourself to be successful.

It’s easier to say you didn’t find the right path, there’s so much to know, you couldn’t keep up, it’s too much!

But no.

The real work is simple, it’s brutal at times for sure, but it’s NEVER rocket science.

Do the work.

Even when it hurts.

Even when you don’t WANNA.

Even when you don’t know.


And gorgeous if you can’t commit to that NOW? Then there ain’t no amount of book or wiki learning that’s gonna get you there.

You want it?

YOU go on out there and get it.

Don’t forget –

Life is Now. Press Play.

Kat x


Fuck the system; screw the rules.
Won’t do what they told me.
Too much.

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”



Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,


And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,



Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.


With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –


Starting January 18th!


The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –


For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:



All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.


Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.