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Invite Success Into Your Life By Learning To Listen

success focus maze

If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym feeling as fired up as possible only to deflate at the mere sight of a dumbell. When you struggle to summon up even a hint of energy and strength as you push yourself toward something like the shadow of a ‘real’ session. And then there’s the times when you might be feeling pulled apart by everything else in your life, when you’re exhausted and haven’t eaten enough, and feel pretty darn awful and yet you somehow pull off one of the most memorable and pumped sessions ever. There’s really often no way to predict what’s going to happen once you don the runners, is there?

But the most annoying occasions of all are those when you simply meander through some sort of workout middle ground. You’re not quite just going through the motions, but you know you’re not at your best either. These sessions are the ones that come back to bite, aren’t they? They leave you with a little niggle of guilt or frustration, the knowledge that – for whatever reason – you simply couldn’t or wouldn’t motivate yourself to get the most out of it.

I had such a session a couple of days ago in my Bikram yoga class. It wasn’t that I was exhausted, or distracted, or anything really. I just felt – blah. And I couldn’t seem to snap out of it. By 20 minutes in I’d pretty much resigned myself to the fact that (super sweat aside) I was wasting my time.

And then I had an epiphany of sorts.

standing-head-to-knee

As I robot-ed my way through standing head to knee pose something clicked inside me and I began to really listen to what the teacher was saying. Not that I usually ignore the instruction of course, but it’s easy to take just the parts that are easy to do, or that you feel like doing, or to let the words just wash over you as you give it a ‘good enough’ go. But this time I truly began to focus. To follow every little step, from the positioning of my eye gaze, to the angle of my torso, to the way my weight was distributed through my feet. And as the class continued I forgot all about the notion of wasting time and went into almost a daze as I gave 100% of my attention to what was being taught. It ended up being one of the best classes I’ve ever done, not just physically, but mentally.

And it made me think. What if we were to employ the same approach to every aspect of life? Or even just to every workout session. When it comes to exercise, to eating well, to positive thinking, to anything that you do or try to do regularly, you’ve probably had enough detailed instruction or done enough reading over the years that you could teach someone else how to do those things. Which means that whether or not you physically have a teacher or a coach telling you what to do, it takes nothing more than a little deliberate focus to hear that voice inside your head telling you what to do, guiding you through each step.

So if you’re serious about changing your body and strengthening your mind then the question is this – are you willing to consciously put aside your day, your to-do list, your constantly jumping thoughts to simply focus on the process of doing something? To truly tune in to your body and to engage in every little detail of your chosen activity? It will probably take some practice but from what I’ve experienced this past week I’d go so far as to say it could completely revolutionize your training. Maybe even your life. Speaking of which –

Life is Now. Press Play.

Kat

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PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

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I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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