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Invite Success Into Your Life By Learning To Listen

success focus maze

If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym feeling as fired up as possible only to deflate at the mere sight of a dumbell. When you struggle to summon up even a hint of energy and strength as you push yourself toward something like the shadow of a ‘real’ session. And then there’s the times when you might be feeling pulled apart by everything else in your life, when you’re exhausted and haven’t eaten enough, and feel pretty darn awful and yet you somehow pull off one of the most memorable and pumped sessions ever. There’s really often no way to predict what’s going to happen once you don the runners, is there?

But the most annoying occasions of all are those when you simply meander through some sort of workout middle ground. You’re not quite just going through the motions, but you know you’re not at your best either. These sessions are the ones that come back to bite, aren’t they? They leave you with a little niggle of guilt or frustration, the knowledge that – for whatever reason – you simply couldn’t or wouldn’t motivate yourself to get the most out of it.

I had such a session a couple of days ago in my Bikram yoga class. It wasn’t that I was exhausted, or distracted, or anything really. I just felt – blah. And I couldn’t seem to snap out of it. By 20 minutes in I’d pretty much resigned myself to the fact that (super sweat aside) I was wasting my time.

And then I had an epiphany of sorts.

standing-head-to-knee

As I robot-ed my way through standing head to knee pose something clicked inside me and I began to really listen to what the teacher was saying. Not that I usually ignore the instruction of course, but it’s easy to take just the parts that are easy to do, or that you feel like doing, or to let the words just wash over you as you give it a ‘good enough’ go. But this time I truly began to focus. To follow every little step, from the positioning of my eye gaze, to the angle of my torso, to the way my weight was distributed through my feet. And as the class continued I forgot all about the notion of wasting time and went into almost a daze as I gave 100% of my attention to what was being taught. It ended up being one of the best classes I’ve ever done, not just physically, but mentally.

And it made me think. What if we were to employ the same approach to every aspect of life? Or even just to every workout session. When it comes to exercise, to eating well, to positive thinking, to anything that you do or try to do regularly, you’ve probably had enough detailed instruction or done enough reading over the years that you could teach someone else how to do those things. Which means that whether or not you physically have a teacher or a coach telling you what to do, it takes nothing more than a little deliberate focus to hear that voice inside your head telling you what to do, guiding you through each step.

So if you’re serious about changing your body and strengthening your mind then the question is this – are you willing to consciously put aside your day, your to-do list, your constantly jumping thoughts to simply focus on the process of doing something? To truly tune in to your body and to engage in every little detail of your chosen activity? It will probably take some practice but from what I’ve experienced this past week I’d go so far as to say it could completely revolutionize your training. Maybe even your life. Speaking of which –

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup