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It Ain’t Over Till You Say It’s Over – How You Can Still Kick The Easter Bunny’s Butt

Sorry kids, but that cuddly little rabbit who came bearing gifts over the weekend? He isn’t really your friend, is he? Not unless you mean one of those sneaky manipulative friends you had in school, the kind who convinces you that you’ll finally be cool if you deliberately don’t finish your homework on time, and then laughs behind your back when you get in trouble. The kind of friend who, deep down at least, you know you’re better off without and yet for some reason you still can’t quite seem to shake.

You might hate to admit it, but you know I’m right – using Easter as a ‘reason’ to stuff your face is plain and simple a fast-track to feeling like you-know-what.

no more excuses! isn’t it time we grow up and learn to do the stuff that really makes us feel good?

Of course you can justify all you like that we should be able to indulge guilt-free over Easter (and don’t think for a second that I avoided chocolate these past few days, cause as you may have seen over at the Woman Incredible Facebook page I sure as heck did NOT), but really – in what kind of messed up world do we need a big bunny and the distortion of what was once purely a religious holiday to give us permission to drive our blood glucose levels from healthy and lean to pre-diabetic in less than 24 hours?

I for one am sick of the idea that there are set occasions or events when we ‘should’ stuff ourselves to the gills because it makes us normal or it’s social, or whatever the reason du jour may be.

Of course I could have written this post last week and given you loads of ideas for preventing the Easter onslaught, but let’s face it. We were all going to tear off the shiny wrappers as quick as our eager hands would allow anyway, weren’t we? It’s okay; you’re only human! But – now that that’s done and we all feel so damn good about ourselves, let’s talk about some ways to mitigate any potential disaster.

10 tricks to kick the easter bunny’s butt and melt chocolate blubber!

1. Put down the leftover chocolate! You do not have to finish all chocolate that you started! Waste not want not, but also admit that you may never see your waist looking the way you want if you follow that rule. It is okay to throw away leftover half-eaten sweets instead of finishing them off in order to avoid future temptation!

2. Keep the good stuff for sure, but remember that there’s no real that says you have to finish all Easter goodies within the week. I remember winning a large Easter egg in a school competition of some kind and keeping it in the freezer for about 6 months before I finished the thing! Literally one toothfull at a time! Imagine doing that now 🙂

3. Rather than getting down about how much you indulged, flip things around and use it as a motivator to start afresh. I’m not always a huge fan of the whole ‘today is the first day of my new diet’ approach to nutrition, but this time of year is one of the best to re-commit to no sugar or processed food for a period of time. 2 weeks is achievable and also enough to make significant change.

4. If this seems too extreme or simply doesn’t fit your personal goals, then why not make a list of treats you could enjoy now and then in moderation. It’s easy to develop a mindset that having a treat of any kind is wrong or bad, and this can lead to periods of complete abstinence followed by complete binging! Rather than set yourself up for failure, understand that if major fat loss is not your goal then you can treat yourself every day with healthy indulgences such as fresh berries or fruit, unprocessed cream, nut butters, gluten-free pasta or bread, and so on.

5. If you’re kind of at that in-between stage of not needing to spark massive fat loss but also not fully content with where you’re at, simply find the middle ground. Don’t treat yourself every day, but also avoid building up to breaking point and using festive occasions of any kind to completely undo weeks of clean eating. Birthday cupcakes for someone you barely know are not a valid reason for sugar-loading unless you want them to be. To stay on track and continue slow but steady fat loss, set yourself regular treat meals (dinner is best) once to twice a week. Plan and enjoy your treats rather than just falling apart at morning tea one day and letting it go downhill from there!

6. Recognise your triggers. If you did push the sugar-limits at Easter, think about why this might be. Does it hark back to being restricted on sweets as a child? To enjoying being naughty with your diet? Was it simply a good excuse to break your normal rules? It’s probably not as though you normally daydream about scoffing great quantities of chocolate, so what is it that cause you to force-feed yourself beyond the point of pure enjoyment?

7. Ditch the guilt. There is absolutely no point beating yourself up about how you do or do not eat. At this or any other time of year. Even if you ate half the confectionary aisle. What you eat doesn’t make you bad or weak, it just means pure and simple that you love that food (or escape) more than you love whatever the flipside of that is. There’s no rule that says getting leaner or reaching optimal health has to be more important to you than eating chocolate. You create your own rules, and you can also change them.

8. Get a buddy! The mentoring program I’m doing at the moment to become a better speaker encourages me to find a buddy who I can share my goals and dreams with – and also be accountable to. This is a great idea for you when it comes to your nutrition, training and fat loss goals. Find someone who is like-minded and commit to sharing with each other and keeping each other accountable. It really does help.

9. Set rewards with your buddy, and make them non-food-related. If you tend to eat in times of stress, boredom, or simply because its there, then it can be really tough to break the pattern. When you have a clear challenge and you’ve committed that to yourself and your buddy it becomes so much easier to stay on track. Make this process easier by setting a small or medium reward every 1-3 weeks, and a big reward every month or two.

10. Get the feel-good juices flowing! By this I mean stop bemoaning the fact that you think you’re weak of mind, or you feel fat, or you feel gross, or you can’t seem to stick to anything, and get out there and TAKE ACTION! Hit the gym one extra time this week, do a 10-minute at home circuit like squats, lunges and push ups. Pre-plan and prepare all your meals this week and feel good about the fact that you are fueling your body for success.

Finally, remember that you have full control over your actions or non-actions. And surely you can kick one measly bunny’s butt, can’t you? Even if it was actually 4 or 5 not-so-measly choccie bunnies!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/