It’s Good To Be You Today!
Here is a mantra for you today. You can tweak it if you like. The theme is feeling calm, happy, centered – and that it’s good to be you. I’ve written it for you to read aloud to yourself.
“I’m enjoying the feeling of moving a little slower this morning. I choose to no longer spend my life rushing; on fast forward; always in such a hurry. I now choose to spend my controllable time feeling calm.
I choose to take things slowly. To engage. To enjoy the moment. And to prioritise ______ (your most important value) as my number one thing. _______ is my number one right now, and everything I do works toward achieving more of ________. So because _________ is my number one, it doesn’t matter if other things sometimes get left behind. It doesn’t matter.
MY life is not about working my butt off. My life is about working smarter rather than harder. About having lots of time for _________, and for ________ (what do you want lots of time for?!). For laying around doing nothing and enjoying life, but also for contemplating and learning. For connecting.
I acknowledge that there will always be more tasks I could do in a given month, week or day. By accepting this fact I believe I will be more productive, in a calmer and happier way. It’s okay to do just what I can do. It’s okay to be me. It’s GOOD to be me.
I choose today to have a happy relationship with food. I choose to eat mindfully, when I’m hungry but not before. I choose to eat foods that are delicious and appeal to me and are also full of great nutrition. Foods that are alive with energy and vitality. Most importantly, foods that make me feel alive, energised, and GOOD.
I promise to give myself at least 5 minutes today to stop and be mindful. To slowly observe everything around me, how I feel, everything about me. And to enjoy the renewed ability to live in the moment afterwards.
This is where I am in time, in my life, in space. This is who I am. And I’m grateful for all of it, as well as grateful for what is to come.”
Now remember –
Life is Now. Press Play.
Kat
GORGEOUS ONE. WARRIOR WOMAN. LEADER. REVOLUTIONARY. CALLED ONE. YES, YOU.
WARRIOR LEADER begins May 1st. Our PRE-WORK begins this week! (It is personalised to you!)
And?
The initial price has been extended / is still on!
Here is what this comes down to though. Because it’s not really whether or not you join in the initial price intake.
This is 6 weeks in which you will be SHARPENED THROUGH FIRE TO BE WHO HE SENT YOU TO BE.
Yes this pertains to business.
It pertains to life.
It pertains to YOU.
This is work unlike anything I’ve ever led or created before.
And unlike anything you’ve ever encountered.
It is 100% God revealed. God led. And God ENTRUSTED.
It is,
quite simply,
WHAT IT IS TIME FOR
FOR WHO IT IS TIME FOR
AND NOW
Details
+ your place
+ visions God shared with me for you
www.thekatrinaruthshow.com/warriorleader
WARRIOR LEADER:
For the Woman With a Burning Desire for MORE, Who Is Ready to See Fire Raining From the Heavens in Every FACET of Her Life as She Says Fully Yes to Who God Designed Her to Be.
FOR YOU.
Thanks Kat for this invitation to reflection and especially tranquiladad. Do all step by step and even enjoying the dishes;-D Just last week I posed this very thing. Do it all more quietly and trying to enjoy the moment and things that I like. I myself, in the rush of everyday stress and I think I do not feel well. Thanks again for reminding us with your post, that we enjoy more of our day to day, and above all do not stay with the thought that happiness will arrive tomorrow. Do not leave for tomorrow what you can do today and above all enjoy it.
A Big Kiss Kat! 😀
And to you Palo xxx
Thank you so much for your lovely comment – your last sentence is perfect 🙂
It is indeed good to be me today, and thank you for the reminder to appreciate and enjoy it! 😉
Pleasure!
Hi Kat,
Love it! Mindfulness is so important not only to enjoy the moments that matter most in life, but so that we can slow down and make the right decisions. Great affirmation on mindful eating.
Thanks for the comment Catherine! Glad you liked the affirmation 🙂