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It’s Good To Be You Today!

Here is a mantra for you today. You can tweak it if you like. The theme is feeling calm, happy, centered – and that it’s good to be you. I’ve written it for you to read aloud to yourself.

“I’m enjoying the feeling of moving a little slower this morning. I choose to no longer spend my life rushing; on fast forward; always in such a hurry. I now choose to spend my controllable time feeling calm.

I choose to take things slowly. To engage. To enjoy the moment. And to prioritise ______ (your most important value) as my number one thing. _______ is my number one right now, and everything I do works toward achieving more of ________. So because _________ is my number one, it doesn’t matter if other things sometimes get left behind. It doesn’t matter.

MY life is not about working my butt off. My life is about working smarter rather than harder. About having lots of time for _________, and for ________ (what do you want lots of time for?!). For laying around doing nothing and enjoying life, but also for contemplating and learning. For connecting.

I acknowledge that there will always be more tasks I could do in a given month, week or day. By accepting this fact I believe I will be more productive, in a calmer and happier way. It’s okay to do just what I can do. It’s okay to be me. It’s GOOD to be me.

I choose today to have a happy relationship with food. I choose to eat mindfully, when I’m hungry but not before. I choose to eat foods that are delicious and appeal to me and are also full of great nutrition. Foods that are alive with energy and vitality. Most importantly, foods that make me feel alive, energised, and GOOD.

I promise to give myself at least 5 minutes today to stop and be mindful. To slowly observe everything around me, how I feel, everything about me. And to enjoy the renewed ability to live in the moment afterwards.

This is where I am in time, in my life, in space. This is who I am. And I’m grateful for all of it, as well as grateful for what is to come.”

Life is Now. Press Play.

"Fat Loss Melbourne"

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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7 Comments

  1. Palo says:

    Thanks Kat for this invitation to reflection and especially tranquiladad. Do all step by step and even enjoying the dishes;-D Just last week I posed this very thing. Do it all more quietly and trying to enjoy the moment and things that I like. I myself, in the rush of everyday stress and I think I do not feel well. Thanks again for reminding us with your post, that we enjoy more of our day to day, and above all do not stay with the thought that happiness will arrive tomorrow. Do not leave for tomorrow what you can do today and above all enjoy it.
    A Big Kiss Kat! 😀

    1. Kat says:

      And to you Palo xxx

      Thank you so much for your lovely comment – your last sentence is perfect 🙂

  2. Cat says:

    It is indeed good to be me today, and thank you for the reminder to appreciate and enjoy it! 😉

  3. Catherine says:

    Hi Kat,
    Love it! Mindfulness is so important not only to enjoy the moments that matter most in life, but so that we can slow down and make the right decisions. Great affirmation on mindful eating.

    1. Kat says:

      Thanks for the comment Catherine! Glad you liked the affirmation 🙂

Comments are closed.

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