Ladies, Are You Ready?

Stay young and healthy with a lifestyle that includes the ideal diet, exercise, and a few essential habits that will help you maximize longevity. By taking control of the aging process now, you’ll be able to delay aging and enjoy life today, tomorrow, and many years from now. This article will describe how aging occurs

It’s a trick question of course, isn’t it? You see the truth is that when you finally get ‘there’ with your body, you realise your entire life has already begun to change. And that it’s just the beginning. I see it all of the time with the women I work with. As the final external

The most powerful tool you can develop in business is the inner strength tool of believing in yourself, and acting accordingly. If you believe in yourself – REALLY – then nothing will stop you or even slow you down, and you’ll pretty much relentlessly forge forward like a terminator, while everybody else around you falls

I have to admit I am just a little bit jealous right now. Okay, let’s be honest, I’m incredibly jealous. For a good couple of years I’ve been saying to myself that I’m going to release a recipe book. A ‘big’ one, you know? With tons of truly healthy but delicious food ideas, gorgeous pictures,