Ladies, Are You Ready?

An intended feature of Woman Incredible since it’s ‘birth’ has been to, well, ‘feature’ incredible women from all walks of life. So far, I’ve made a fairly pitiful effort of only interviewing a few of the very many amazing ladies I know, but today I’m making amends with what has turned out to be not

Recently I was on a walk with a friend and we were talking about how we’d met our partners. My story was pretty simple. He used to workout every day at the gym where I was a trainer – and he used to own the restaurant downstairs from the gym, which was where myself and

A common question I hear is “how often should I eat”, or “is it true that eating 6 small meals a day is important for fat loss?” Let me get straight to the point. I’ve seen people exhibit ideal body fat and health when eating only once a day, and when eating non-stop all day.

If you’re trying to flip into superflow, desperately waiting and hoping to get to that place where things just WORK, creativity and magic are yours and the WHOLE world seems to be helping you out, the VERY first thing you need to do is be honest with yourself about what’s not working. I don’t mean