By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

Nutrition And Fat Loss 101 – Foundation Of Nutrition

It’s been a couple of weeks since holding my recent Woman Incredible Transformation Workshops, and I must say I’m quite blown away by the fact that I’m still receiving feedback about the changes attendees have noticed in just a short period of time! Clothes looser, energy higher, confidence rising – all that good stuff!

Which leads me to you – I don’t want you to miss out so I thought I’d just bullet point some of the key topics we covered. Let’s call it the Body Incredible Nutrition and Fat Loss 101: short, sweet and to the point! There are three key areas I’d like to share with you:

  1. Foundation of nutrition
  2. Fat loss kickstart
  3. Cheating your way lean

foundation of nutrition

1. Morning Kickstart: start the day with 2 glasses of tepid water, one with real salt added and one with fresh lemon. Taking fiber and glutamine can help get you started and aid detoxification (fat loss!). Golden rule: eat protein within 30 minutes of waking, ideally with a small amount of good fat.

2. Structure: when starting a new fat loss or nutrition regime structure is key, particularly if you have a stressful lifestyle. Aim to eat 4-6 protein and green veg based meals, with a small amount of good fat at each. Keep reading for the rules on carbs … and bear in mind that less structure may be fine after you’ve established those initial patterns.

3. Hormones (cortisol and insulin): while all of your hormones are relevant to your health and ability to lose fat, cortisol and insulin are particularly worth knowing about. This is because they both tend to be driven out of balance by the typical busy Western lifestyle.

Cortisol is a stress hormone designed to energise you for short periods of time, but when life is always GO you tend to release excessive amounts of the stuff, which can promote fat storage. Detox cortisol by limiting stimulants after lunch, winding down without TV or computer in the last hours of the evening, take regular time out for yourself, and eating wholesome organic proteins and plants.

Insulin is released to help your body deal with incoming sugars. It becomes a problem when you are repeatedly eating sugar-based foods, which is basically anything that is not protein or fat. This even includes ‘healthy’ carbs, as well as the more obvious sugary or baked foods. If your diet is carbohydrate based and lacking in protein and fat you will have a tough time managing insulin and blood sugar levels and you will signal your body to store fat! This is especially true when it comes to choosing your breaky; hence my earlier note on protein. You can manage insulin levels by switching starch based carbs for more greens, increasing protein and good fat, taking fiber, and minimising processed food.

Simple stuff, hey? Almost too good to be true, I know but honestly – if you implement just these 3 foundation strategies you WILL notice a tremendous and lasting change in your energy and your ability to burn fat! Stay tuned next week for part 2 – Fat Loss Kickstart!

And remember –

Life is Now. Press Play.

PS: Was this post helpful? I often received emails from readers requesting a ‘step-by-step’ approach; this would definitely fit in along those lines. Please comment below with your thoughts and if I’ve missed anything!

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

You may also like

Add a comment: