The Ultimate Fat Loss Hack: How To Permanently Lower Your Appetite

Health and Fitness >> November 16, 2010

The title makes it sound like it could be a bit naughty, doesn't it? After all, a fat loss hack or short-cut of any kind is bound to be at least a little full of hot air - right? Not this one. And what's even better is it's real simple to understand and apply. Bring on that summer booty. A healthy appetite or plain old poor willpower? It's not just the smell or idea of freshly baked pastries and breads that gets our hunger juices flowing. The reality is that even if you keep yourself constantly away from food temptation, your body will do its level best to get you eating whenever... Read More >>

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25 Reasons The 2010 Dietary Guidelines Are Wrong And Could Make You Fatter And Sicker

Health and Fitness >> October 19, 2010

Read time: 4-5 minutes When it comes to following the rules of so-called good nutrition, you know what my take is, don't you? Break 'em often, and break 'em well. Unless, of course, you're talking about back to basics rules such as oh, I don't know, eat real food. In as close to its natural state as possible. You know, meat, green veg, berries, nuts, seeds and the like. Maybe some fresh fish. But the reality is that most rules on ideal nutrition for health and weight loss are so far off base it's almost laughable. Except for the fact that these screwed up instructions are quite literally responsible for seriously... Read More >>

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Finding It Tough To Exercise Often? Here’s A Workout You Can Do Anywhere, Anytime!

Health and Fitness >> October 15, 2010

Continuing our series of guest posts, I'd like to introduce Amanda Brown. Amanda is a fitness blogger and a senior personal trainer at Fitness First QV Platinum, and is also an Advanced Metabolic Typing Practitioner. Read time: 5-6 minutes. Workout time: 20-30 minutes! Let's face it, sometimes work, family or life just gets in the way of training. The mind is willing but the schedule is not. Hopefully you already have a perfect workout plan, where your aim is to  train 3-5 times per week. This includes 2-3 resistance training sessions to strengthen and lean down, intervals in between to melt excess fat and then possibly  yoga or Pilates to reduce... Read More >>

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What Your Body Fat Says About You And How You Can Change That Message

Health and Fitness >> March 04, 2009

Article by Nick Mitchell of www.UPFitness.co.uk Debunking myths is always a fun thing.  Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived notions of spot reduction (the dropping of body fat from one specific area of the body) and optimal body composition, and instead of supposedly leaving things to fate and resigning ourselves to the hand we were always told that we were dealt, look at how we can regain control of our bodies and radically improve our physiques and athletic performance through optimal hormonal modulation – improving your physique and your health... Read More >>

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Incredible Bodies #2 – Those Legs Are AMAZING: And Here’s How To Achieve Them

Health and Fitness >> February 16, 2009

Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort of definition and tone that most women only dream about. And she's clearly worked hard to get them - so we can hardly blame her for showing them off, can we? Don't imagine for a second that owning a pair of pins like this is out of your reach. A few minutes on Google will tell you that Carrie was 2 sizes heavier than this when competing in Idol and has only recently displayed such a lean physique. Of course we can assume she already had the groundwork in place -... Read More >>

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How To Transform Your Body In A Week

Health and Fitness >> November 13, 2008

What do you do if you want to get in phenomenal shape within a week? Here's my 7-point plan to get you in tip-top shape ASAP. Granted, it's definitely easier to stay in great shape if you've already been exercising regularly and eating fairly well, but even at this time of year even the most committed Body Incredible seeker can slip up. When I need to shape up, tighten up and lift up (my energy!) as quick smart as possible I follow this format. And it really works. But no half-hearted attempts - it is, after all, only a week. No Alcohol. No exceptions. Start the day with a digestive... Read More >>

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How To Lose 5kg (12 pounds) In Two Days: The Words Of A World-Class Jockey

Health and Fitness >> October 23, 2008

When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat worrying coma-like state. My eyes glaze over, I stare blankly ahead with only just enough attention paid to my surrounds, and my shoulders round forward as my body tries to convince me to curl up and nap at the traffic lights. I usually keep one or other of the breakfast radio shows playing on low. Even though most of what they have to say is annoying rubbish (no, I don't want to know the latest Perez Hilton updates), I find it stops me from crossing that line between conscious and,... Read More >>

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Why You Should Be Careful With Carbs

Health and Fitness >> October 06, 2008

Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times, I thought I’d take an excerpt from my new book. I’m discussing point four of my New Nutrition Series, which is: ‘That over-indulgence of carbohydrates creates a vicious cycle whereby your body continually releases insulin, a fat-storing hormone that can also lead to diabetes, obesity and heart disease’ So what am I talking about? Let's start with this. Did you know that increased blood sugar levels have the ability to make you fat even if you don’t eat any fat? When you eat carbohydrate foods – and I don’t just mean candy bars... Read More >>

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