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Say No To Self-Sabotage!

Last night I spent about 5 and a half hours doing nothing. Watching rubbish TV and reading magazines to be precise.
I guess I wasn’t really doing nothing.
What I was doing was avoiding engaging in further work on my current writing project.
I had big plans for the weekend. Spring clean the house. Finish my marketing strategy for an idea I’m working on. Write a few articles. Polish off some annoying admin tasks I’ve been putting off for weeks.
Not much happened.
It wasn’t just that I couldn’t be bothered. It was more because I kept telling myself I’ve got plenty of time – I mean, four full days off. There was no rush. Of course, by last night I really didn’t have much time left. But by this stage I’d basically lost all momentum and motivation. Which means now I have to start all over again:
•    Re-build my daily writing habit
•    Force myself to do it until the momentum kicks back in
•    Keep myself accountable regardless of how unmotivated I might feel
•    And still clean that damn house!
Can you identify?
Lately I’ve been hearing from quite a few people who have been struck down with the ‘I can’t be bothered’s’. Or a nasty case of ‘but I’m just not motivated’. It’s normal to go through phases where you feel like this. The truth is, even having a goal of any kind puts you ahead of the pack. And skipping a few days here and there is not the end of the world.
But don’t be fooled.
Loss of momentum can be a dangerous thing if left unchecked. If one day off (exercise, writing, working on your business, etc) turns into two, into three, into a week, into ‘didn’t I make that same resolution last New Year’s?!”, well – you’re in trouble. From here it’s really only a short and slippery slope to ‘I may as well give up. It probably wasn’t going to work anyway’.
Time to give yourself a kick up the you-know-what:
You don’t have to break records every day. Work on your goals in bite-size chunks. Even putting 10 minutes in is better than taking a day off because you want to wait until you have more time to put in.
  • Follow the Jerry Seinfeld rule of productivity. It’s worked for me before, and I’ll be starting again effective today.
  • Be accountable to someone. Tell them you’ll be achieving ‘x’ by a certain date and ask for their support or feedback.
  • Start a blog. You can do it for free with WordPress, and it will keep you accountable in a massive way. You may also find recording your journey inspires you to move forward faster.
  • Be focused. If you set aside an hour to pursue your goal, do nothing but that. If you do nothing, fine, but no checking emails, no texts, no cleaning, no talking. It’s ‘x’ or nothing.
Finally – don’t let doubt stop you from taking action. Maybe it will work, maybe it won’t. But you sure ain’t
going to find out by flicking the channels on your remote!

Life is Now: Press Play
Kat

PS

Expansion.

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Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

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We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

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Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

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>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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