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Say No To Self-Sabotage!

Last night I spent about 5 and a half hours doing nothing. Watching rubbish TV and reading magazines to be precise.
I guess I wasn’t really doing nothing.
What I was doing was avoiding engaging in further work on my current writing project.
I had big plans for the weekend. Spring clean the house. Finish my marketing strategy for an idea I’m working on. Write a few articles. Polish off some annoying admin tasks I’ve been putting off for weeks.
Not much happened.
It wasn’t just that I couldn’t be bothered. It was more because I kept telling myself I’ve got plenty of time – I mean, four full days off. There was no rush. Of course, by last night I really didn’t have much time left. But by this stage I’d basically lost all momentum and motivation. Which means now I have to start all over again:
•    Re-build my daily writing habit
•    Force myself to do it until the momentum kicks back in
•    Keep myself accountable regardless of how unmotivated I might feel
•    And still clean that damn house!
Can you identify?
Lately I’ve been hearing from quite a few people who have been struck down with the ‘I can’t be bothered’s’. Or a nasty case of ‘but I’m just not motivated’. It’s normal to go through phases where you feel like this. The truth is, even having a goal of any kind puts you ahead of the pack. And skipping a few days here and there is not the end of the world.
But don’t be fooled.
Loss of momentum can be a dangerous thing if left unchecked. If one day off (exercise, writing, working on your business, etc) turns into two, into three, into a week, into ‘didn’t I make that same resolution last New Year’s?!”, well – you’re in trouble. From here it’s really only a short and slippery slope to ‘I may as well give up. It probably wasn’t going to work anyway’.
Time to give yourself a kick up the you-know-what:
You don’t have to break records every day. Work on your goals in bite-size chunks. Even putting 10 minutes in is better than taking a day off because you want to wait until you have more time to put in.
  • Follow the Jerry Seinfeld rule of productivity. It’s worked for me before, and I’ll be starting again effective today.
  • Be accountable to someone. Tell them you’ll be achieving ‘x’ by a certain date and ask for their support or feedback.
  • Start a blog. You can do it for free with WordPress, and it will keep you accountable in a massive way. You may also find recording your journey inspires you to move forward faster.
  • Be focused. If you set aside an hour to pursue your goal, do nothing but that. If you do nothing, fine, but no checking emails, no texts, no cleaning, no talking. It’s ‘x’ or nothing.
Finally – don’t let doubt stop you from taking action. Maybe it will work, maybe it won’t. But you sure ain’t
going to find out by flicking the channels on your remote!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨ Dream Life Creation Has launched! ✨

I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

Introducing Dream Life Creation with Katrina Ruth! 💜

30 Days to Get Your Dream Biz and Life Shit Together, DECIDE the Outcomes You’ve Been Waiting to Create, and See Massive Results NOW … All By Saying Yes to What You Already.Freaking.Know, and Drawing the Line Only Where You Want it To Be!

#YourExcusesAreNoLongerValid

* DAILY content
* DAILY ‘Rules of Success’ process, template, resource or tool from Katrina Ruth
* DAILY journal prompts directly from Kat’s journal – the exact inner work, guidance, activation Kat and her highest level clients use to create their dream life on repeat!
* LIFETIME access to all content
* Brand new live course with Katrina Ruth and the #KatNinjas!

How It’s Going Down and Why I Created This For You!

I want to do the exact work with you that I myself do on repeat,

day in and day out,

to continually and AUTOMATICALLY uplevel,

create everything I see inside of me in my business and life,

by allowing it through!

And, also, the ‘most favourite’ work I come back to again and again with my private clients.

Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

And do you create and allow your life to unfold from that place already?

You literally get to make it up and then it happens!

Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

Even if you already live and play life this way,

there’s always another level,

always new depths to go to,

always more YES to claim!

And the things you think are SO far away,

are only as far as you let ’em be!

Join me in my BRAND NEW Dream Life Creation course today, and let’s spend the next 30 days together getting YOUR dream biz and life shit together, as you decide the outcomes you’ve been waiting to create and see massive results NOW … all by saying yes to what you already freakin’ KNOW, and drawing the line only where you want it to be!

Your excuses?

No longer motherfucking valid.

And never were 😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

https://thekatrinaruthshow.com/dreamlifecreation

P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between 😉 YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation