But I did, and it’s done, and once I hit publish on this post then it can’t be retracted, so I may as well tell you a little about it. I’ll try not to turn into a talking sales letter :-). After all, I know that if you already follow me, I don’t have to convince you that conventional methods of weight loss just aren’t cutting it, that the health industry is increasingly about good marketing and cleverly presented science rather than truth, or that umpteen servings of grain and low-fat foods aren’t the answer. And so on.
Instead of all that, for now let me just briefly tell you the story behind Secrets of Lasting Weight Loss Revealed.
The short version is that I struggled with my weight until my mid-twenties, despite being a Personal Trainer since the age of 19. Don’t get me wrong, I didn’t lose 150 pounds or end up on A Current Affair, I was just chubbier than I’d have liked to be (that’s me 6 years ago) – despite the fact that I ate really well, or so I thought (muesli, yogurt, lean protein sandwiches or tuna salads, brown rice, meat and veg, fruit for snacks) and exercised regularly. It was pretty frustrating, and it just didn’t make sense based on what I ‘knew’ about health.
These days I enjoy red wine whenever I feel like it. I eat at least 2-3 times as many calories as what’s on the above list. And I eat rich food nearly every day of the week. I’ve also learned several invaluable strategies for managing stress-related health and weight issues, for creating ideal digestive function, and for normalising energy and emotions. All that and more is in the book. And – as you can see on the blog banner above – I’m significantly leaner now than I used to be. Healthier too. It took me a good 4-5 years to really learn all of this and then to gradually streamline my knowledge so that I knew how to make it work for others as well. That’s when I decided to create Secrets Of Lasting Weight Loss Revealed. You won’t find any magic one-trick-wonder but you will find a detailed manual not just for weight loss, but for improved digestion, energy, sleep patterns, stress management, and ultimately for ideal health and happiness.
I wanted Secrets Of Lasting Weight Loss Revealed to stand out in another way.
Have you ever noticed how most books and resources deliver advice without offering an individualized assessment or step-by-step approach? Makes it kinda hard to follow, doesn’t it? One of the things that has been drummed into me over the years is that everyone holds excess weight for a different reason. My clinical experience has proven the same thing and so I put this book together with that in mind. Before you read the book you’ll complete 7 simple multiple choice questionnaires to determine your weight and health profile.