I’ll be teaching you how to have that sort of trust and certainty and ‘always’ knowledge about what you need to do and how to do it too. In a way which ONLY
works for you, ONLY
feels expansive, and ONLY
suits who you are, and how you wanna live, such that the full brilliance of who you really are just flows out of you!
With your hot AF dream body to carry it around in
That’s right! Finally, FINALLY, after literally years (nearly 10 of ’em!) of saying I one day would again, I have had the download for a course on dream body creation!
Sexy Lean and Curvy AF! ✨✨
21 Days with Katrina Ruth to Take You From Stuck, Overwhelmed and Off Track From What Should Be, to Walking Around Feeling Lean, Sexy, Confident and Free in the Bikini Body of YOUR Dreams – inside and out!
This is not your regular bikini body or weight loss program!
We’re not talking standard run of the mill fitness and nutrition with a lil bit of mindset thrown in just to make sure you remember to be grateful and throw few other empty feel-good platitudes out once in a while!
We’re talking about working with the laws of energy, of push and pull, of receiving and allowing, of FULL body inside and out alignment, to make it such that the physical you HAS to comply with what you see inside of you, what you dream of looking and feeling like, what you KNOW is available for you, and what for so long has yo-yoyed itself in and out and away from you!
I will teach you how to know how to eat perfectly for YOU –
Move right for YOU –
And understand truths around food, exercise, fat loss, hormonal balance, these and other ‘sexy lean and curvy as fuck’ basics.
So yes! This 21 days with me includes teaching on what and how to eat, as well as how to move yo’ ass, with or without a gym, with training programs written and created by me personally, spring-boarding on 14 years of experiencing running my own fitness, nutrition, hormone and lifestyle business, teaching thousands of clients all around the world as well as training hundreds of trainers. A previous life which is of course very much still part of me!
But, the reality which I now deeply live after 23 years of actively being VERY participant in the fitness and health industry, since I first dived in at 17 years old, is that these things really just are the basics.