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Simple Nutrition Tips

(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan)
  1. Don’t eat anything your grandmother wouldn’t recognize as food.
  2. Avoid foods containing ingredients you can’t pronounce.
  3. Don’t eat anything that won’t eventually rot.
  4. Avoid food products that carry health claims.
  5. Shop the peripheries of the supermarket; stay out of the middle.
  6. Better yet, buy food somewhere else: the farmer’s market or organic store.
  7. Pay more, eat less.
  8. Eat a wide diversity of species.
  9. Eat food from animals that eat grass.
  10. Cook and, if you can, grow some of your own food.
  11. Make meals and eat them only at tables.
  12. Eat deliberately, with other people whenever possible, and always with pleasure.

DON’T FORGET –

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Kat

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4 responses to “Simple Nutrition Tips”

  1. Edward says:

    who ever made this site is a great person,this is really a great thing, my mom
    has type 1 diabetes ,she has to take insulin shots and when her sugar goes up
    I’m not sure what to do ,this site helped me so much,thank you
    Edward Robbins

  2. Edward says:

    I’m going to help my mom with her low carb diet, and exercise with her,thats
    all I can do,besides reminding her to take her insulin,or not forgetting it at home.keep her happy and calm.spend more eat less,eat organic foods,berries,
    exercise,and drink a whey shake, and eat veggies except potatoes.

    • Kat says:

      Good luck Edward, great to hear you are doing your research to help your Mum. Thanks for reading my site.