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Simple Nutrition Tips

(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan)
  1. Don’t eat anything your grandmother wouldn’t recognize as food.
  2. Avoid foods containing ingredients you can’t pronounce.
  3. Don’t eat anything that won’t eventually rot.
  4. Avoid food products that carry health claims.
  5. Shop the peripheries of the supermarket; stay out of the middle.
  6. Better yet, buy food somewhere else: the farmer’s market or organic store.
  7. Pay more, eat less.
  8. Eat a wide diversity of species.
  9. Eat food from animals that eat grass.
  10. Cook and, if you can, grow some of your own food.
  11. Make meals and eat them only at tables.
  12. Eat deliberately, with other people whenever possible, and always with pleasure.

Remember –

Life is Now. Press Play! 

Kat x

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