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The Problem With Nutritional Science

who-to-trust-with-your-health

In my pre-giving-birth state of trying to rest more I’ve fallen into a somewhat embarrassing habit. I’ve been watching the evening current affairs shows. If you’ve ever been guilty of the same you’ll know that they’re worryingly addictive. Although, truth be told, not entirely rubbish. But what I saw mid last-week was nothing short of ridiculous – a story claiming that (according to most doctors and health experts) what an expectant mother eats during pregnancy has no or little impact on the development of the baby.

Um, hello? Surely I’m not being over-reactive in thinking that these so-called experts (and who are they I’d like to know, as none of them were named) are, well, INSANE. And sure, they had the obligatory rebuttal by a couple of health-inclined mothers, but there were two huge problems with this attempted counter-argument.

1. The diets recommended by the mothers were not, in my opinion, remotely healthy (lots of grains, fruit, some veg and little protein – and they included lots of juice!)

2. The show didn’t even make a cursory effort to demonstrate the multitude of studies linking essential fats and proteins to neural and physical development of the fetus.

But, really, it doesn’t matter what the studies say, does it? Because unless you’re a) an expert at knowing how to read a study and assess whether it’s been properly carried out, and b) have the time or inclination to do so in the first place, then nutritional science simply has to be something you follow your gut on. When it comes to pregnancy, many women simply trust that as long as they take their folic acid and avoid sushi and the salad bar, they’ll be fine. Surely the fact that typical pregnant-patient care (even at the top end of the private health spectrum) does not even touch on nutrition should be of some warning. But the truth is that – for the most part – they will be fine, And so will their baby. Which is how it should be, of course, but why is ‘fine’ enough? You don’t need more than a dash of common sense to realize that the typical diet is grossly inadequate in essential nutrients, and that even if you are eating well 100% of the time, the quality of our soils coupled with the depleting effects of stress and the modern lifestyle will always serve to rob you of nutrients. Long story short – if you’re not supplementing AND eating extremely well, you’re selling yourself short.

And I’m not just talking about that small percentage of you who may be pregnant or contemplating pregnancy. Over the weekend I received a comment on one of my guest posts for Dumb Little Man stating that my perpetuation of organic food as superior to conventional was based on ‘junk science’. Here’s a copy of my response:

“For every study out there you can easily find 20 or more to say the opposite thing. So, to a certain extent, it just has to come down to instinct. However, I’ve read many studies both for and against organic (interestingly, several of the ‘organic food isn’t better studies’ have been shown to use organic food that is several days older than the conventionally tested food, or has been trucked across the country before being tested), and I am 100% convinced that organic is better.

The most recent study I read showed conclusively that in order to obtain the same amount of iron from conventional spinach as opposed to organic, one would need to eat approximately 59 bowls of the stuff. And that’s just one example of countless. Virtually every nutrient, vitamin and mineral is higher in (properly farmed) organic food. It’s not as though organic food is a magic superfood, of course, it’s just food as it should be. I know I prefer my produce without the myriad of toxins that constitute pesticides, herbicides, and heavens knows what else. These toxins deplete nutrients in the food, the soil, and then they do it again in our bodies. And that’s not even touching on the GM issue, which is extremely prevalent in non-organic food!”

And sure, I could have searched through my files to find the appropriate links to the studies, but you know what? I couldn’t be bothered this time. Because the most obvious of all problems with nutritional science is that, for most of us, it has to come back to trust. Do you trust the nutritionist with the Kellogs or Gatorade funded degree? The recent research mysteriously funded by who-knows-which food company telling you that a processed grain (however ‘whole’ it may be) should be the basis of a healthy diet rather than foods that nature has always provided for us? The newspaper report ‘proving conclusively’ that conventional food is just as nutrient-filled as organic? Do you trust me? Your friends and family? The detailed information in a great book you picked up? An alternative health journal? Sorry if I’m bursting your bubble here, but the truth is that trying to rely entirely on the facts or the research is, for the average busy person, not the correct approach to understanding ideal nutrition.

So what to do?

I guess you’re just going to have to listen to your gut. To think about what makes sense. Would nature have intended us to eat the egg without the yolk? The beef or lamb without the fat? To obliterate acres and acres and even entire states of wild animals in order to farm grains? To add toxins to our food? You don’t need a study to answer these questions. When it comes down to it you’re going to have to trust your own logic over science. At least some of the time.

Life is Now. Press Play.

Kat

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PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

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Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

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What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

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Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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5 Comments

  1. NotAPundit says:

    I just kind of shrug at modern “nutritional science”. It’s spot on about as often as it’s completely wrong (no matter what you think is right or wrong this is true, because of the amount of contradiction), and there is so little self-policing going on in the area that separating the wheat from the chaff requires far more time and energy than I currently have to invest. This isn’t to say that there’s no way to tell what is a valid conclusion and what isn’t — only that there’s so much garbage out there that you cannot take anything at face value.

    I do know that there is a huge difference in the health and longevity of people growing up on a small farm like I did, and people I know from nearby cities. I do know that I feel very different depending on how I’ve been eating. I’m also pretty sure that our species hasn’t evolved over the millennia to eat anything that didn’t exist a few generations ago.

  2. Jane says:

    Here here Kat. We are socialised to intrinsically trust that if a “fact” is based on “science” then it must be true… nowhere throughout this socialisation process are we taught to THINK about the source, motivation, funding or quality of the process that lead to the scientific conclusions. Poor science has somehow outwitted our (not all of our!) very own common sense. Great blog.

  3. Kat Eden says:

    “I’m also pretty sure that our species hasn’t evolved over the millennia to eat anything that didn’t exist a few generations ago.” – spot on 🙂

  4. Kerrie says:

    I agree! I haven’t paid much attention to what barrow load of branding the traditional ‘experts’ push since I looked into studying dietics over 3 decades ago. The 1970s dietary guidelines seemed stuck in 1950s when processed foods, along with brand advertising, came into their own … not a lot has changed!
    Nevertheless, thanks to people like yourself, nutritional wisdom is slowly changing the social palate. I think more people are turning to organic produce instead of tasteless inedible sadly depleted dead foods. Although, I’d be a lot happier if we could stop the supermarket giants from squashing organic farmers, wholesalers and retailers into their own mould and label.

  5. Fish Eyed Dave says:

    Go Kat!

Comments are closed.

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