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Health and Fitness

“The Truth About Female Fat Loss” – Your FREE Copy Of My New Manifesto!

"Female Fat Loss"get INSTANT access to my free manifesto, ‘the truth about female fat loss’

The ‘Truth About Female Fat Loss’ is a no-holds bold guide to getting in the greatest shape of your life, from the inside out. As you’ll see on the top right of the blog, it’s the new subscription gift for Woman Incredible, but seeing as how I didn’t want you to have to un- and then re-subscribe I figured I’d hand it over to you here 🙂

In The Truth About Female Fat Loss I cover:

  • The 6 steps you need to know about to have fat burning success
  • Nutrition for lasting weight loss
  • Ideal training and exercise including an overview of the best way to workout and the truth about cardio
  • 2 of the key lifestyle factors that could be stopping you losing weight despite doing ‘everything right’
  • Supplements and body fat – what you need to know
  • Reasons why you plateau and don’t burn fat
  • The mindset of getting lean
  • 10 fat loss principles to NEVER give up on

I am quite quite sure that this free 71-page manifesto will become a handbook that you’ll refer to again and again – it’s simply choc-full of real and detailed information about why most women never get results and how you can make sure you’re not one of them!

your free copy of ‘the truth about female fat loss’ – and a very special preview!

Not only are you getting a free copy of this info-packed manifesto today but I am also (I know, finally!) letting you in on the details of the Woman Incredible VIP Platinum Mentoring and Gold Membership program for the first time. Flick to the final page of The Truth About Female Fat Loss if you want to know about that right away!

reviews on ‘the truth about female fat loss’

Dr Clarissa Hughes, from Getting Lean and Curvy

Clarissa’s full review is still coming but so far she has told me – “The bottom line is I think the book is great!” 🙂

Malisa Celeste, The Invisible Assistant

"Female Fat Loss"“Kat’s book ‘The Truth About Female Fat Loss’ is exactly that; the truth.

It’s refreshing to read a book written with passion that breaks away from mainstream rules & takes EVERYTHING into account. More often than not, we focus on the big picture items, forgetting to take the time out to truly relax & believe in ourselves; not realising this can be detrimental to achieving our goals.

I know this book was exactly the reminder I needed; it has reinforced what REAL nutrition should be & why supplementation in this day and age is important! I’m also now making sure I prioritise sleep as much as my meal planning & training.

Thanks Kat, not only has the advice in this book been entertaining, but the honest & holistic overview has given me motivation I need to get myself into the right mindset to finally lose those last 5kgs!

Kylie Goodwin, Personal Trainer and stay at home fit-Mum

"Female Fat Loss Melbourne"“I found ‘The Truth About Female Fat Loss’ to be full of smart and sharp information
for women who want real long term results.

This book contains all of the important facts you need to learn, so as
to change your lifestyle and body for the better, and Kat presents her information in a really positive and honest way. She’s straight to the point and I find her passion in health and fitness to be infectious.

Definitely one of the most motivating books I’ve read in a long time!”

Heidi A Ogrisek, working Mum of two and blog-owner “The Daily Brain Purge”

"Personal Training Online Melbourne"“I read this over the weekend and really enjoyed it.

Kat, I think you’ve done a very good job compiling some very useful information in one book. One aspect of this, that really stands out for me, is that ALL women can benefit from the information you have gathered, not just those that are just starting a fat loss journey, OR those that have been on one and are already knowledgeable. It is very well organized also.

I’m certainly not a “newbie”, and I myself have been studying fat loss, nutrition and exercise for quite some time, and I still learned plenty of useful information!

Grab your copy of ‘The Truth About Female Fat Loss‘ now by entering your details






 

 

I believe you have written something that will certainly get the average person thinking about food/nutrition differently. Also, I like your realistic approach when you write. You are very clear when you state that to make this work you have to want this- I believe you said something about it/exercise becoming as natural as breathing. Perfect!

the truth about exercise, fat burning, diet and fitness – it’s all here!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/