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Health and Fitness

“The Truth About Female Fat Loss” – Your FREE Copy Of My New Manifesto!

"Female Fat Loss"get INSTANT access to my free manifesto, ‘the truth about female fat loss’

The ‘Truth About Female Fat Loss’ is a no-holds bold guide to getting in the greatest shape of your life, from the inside out. As you’ll see on the top right of the blog, it’s the new subscription gift for Woman Incredible, but seeing as how I didn’t want you to have to un- and then re-subscribe I figured I’d hand it over to you here 🙂

In The Truth About Female Fat Loss I cover:

  • The 6 steps you need to know about to have fat burning success
  • Nutrition for lasting weight loss
  • Ideal training and exercise including an overview of the best way to workout and the truth about cardio
  • 2 of the key lifestyle factors that could be stopping you losing weight despite doing ‘everything right’
  • Supplements and body fat – what you need to know
  • Reasons why you plateau and don’t burn fat
  • The mindset of getting lean
  • 10 fat loss principles to NEVER give up on

I am quite quite sure that this free 71-page manifesto will become a handbook that you’ll refer to again and again – it’s simply choc-full of real and detailed information about why most women never get results and how you can make sure you’re not one of them!

your free copy of ‘the truth about female fat loss’ – and a very special preview!

Not only are you getting a free copy of this info-packed manifesto today but I am also (I know, finally!) letting you in on the details of the Woman Incredible VIP Platinum Mentoring and Gold Membership program for the first time. Flick to the final page of The Truth About Female Fat Loss if you want to know about that right away!

reviews on ‘the truth about female fat loss’

Dr Clarissa Hughes, from Getting Lean and Curvy

Clarissa’s full review is still coming but so far she has told me – “The bottom line is I think the book is great!” 🙂

Malisa Celeste, The Invisible Assistant

"Female Fat Loss"“Kat’s book ‘The Truth About Female Fat Loss’ is exactly that; the truth.

It’s refreshing to read a book written with passion that breaks away from mainstream rules & takes EVERYTHING into account. More often than not, we focus on the big picture items, forgetting to take the time out to truly relax & believe in ourselves; not realising this can be detrimental to achieving our goals.

I know this book was exactly the reminder I needed; it has reinforced what REAL nutrition should be & why supplementation in this day and age is important! I’m also now making sure I prioritise sleep as much as my meal planning & training.

Thanks Kat, not only has the advice in this book been entertaining, but the honest & holistic overview has given me motivation I need to get myself into the right mindset to finally lose those last 5kgs!

Kylie Goodwin, Personal Trainer and stay at home fit-Mum

"Female Fat Loss Melbourne"“I found ‘The Truth About Female Fat Loss’ to be full of smart and sharp information
for women who want real long term results.

This book contains all of the important facts you need to learn, so as
to change your lifestyle and body for the better, and Kat presents her information in a really positive and honest way. She’s straight to the point and I find her passion in health and fitness to be infectious.

Definitely one of the most motivating books I’ve read in a long time!”

Heidi A Ogrisek, working Mum of two and blog-owner “The Daily Brain Purge”

"Personal Training Online Melbourne"“I read this over the weekend and really enjoyed it.

Kat, I think you’ve done a very good job compiling some very useful information in one book. One aspect of this, that really stands out for me, is that ALL women can benefit from the information you have gathered, not just those that are just starting a fat loss journey, OR those that have been on one and are already knowledgeable. It is very well organized also.

I’m certainly not a “newbie”, and I myself have been studying fat loss, nutrition and exercise for quite some time, and I still learned plenty of useful information!

Grab your copy of ‘The Truth About Female Fat Loss‘ now by entering your details






 

 

I believe you have written something that will certainly get the average person thinking about food/nutrition differently. Also, I like your realistic approach when you write. You are very clear when you state that to make this work you have to want this- I believe you said something about it/exercise becoming as natural as breathing. Perfect!

the truth about exercise, fat burning, diet and fitness – it’s all here!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!