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Health and Fitness

“The Truth About Female Fat Loss” – Your FREE Copy Of My New Manifesto!

"Female Fat Loss"get INSTANT access to my free manifesto, ‘the truth about female fat loss’

The ‘Truth About Female Fat Loss’ is a no-holds bold guide to getting in the greatest shape of your life, from the inside out. As you’ll see on the top right of the blog, it’s the new subscription gift for Woman Incredible, but seeing as how I didn’t want you to have to un- and then re-subscribe I figured I’d hand it over to you here 🙂

In The Truth About Female Fat Loss I cover:

  • The 6 steps you need to know about to have fat burning success
  • Nutrition for lasting weight loss
  • Ideal training and exercise including an overview of the best way to workout and the truth about cardio
  • 2 of the key lifestyle factors that could be stopping you losing weight despite doing ‘everything right’
  • Supplements and body fat – what you need to know
  • Reasons why you plateau and don’t burn fat
  • The mindset of getting lean
  • 10 fat loss principles to NEVER give up on

I am quite quite sure that this free 71-page manifesto will become a handbook that you’ll refer to again and again – it’s simply choc-full of real and detailed information about why most women never get results and how you can make sure you’re not one of them!

your free copy of ‘the truth about female fat loss’ – and a very special preview!

Not only are you getting a free copy of this info-packed manifesto today but I am also (I know, finally!) letting you in on the details of the Woman Incredible VIP Platinum Mentoring and Gold Membership program for the first time. Flick to the final page of The Truth About Female Fat Loss if you want to know about that right away!

reviews on ‘the truth about female fat loss’

Dr Clarissa Hughes, from Getting Lean and Curvy

Clarissa’s full review is still coming but so far she has told me – “The bottom line is I think the book is great!” 🙂

Malisa Celeste, The Invisible Assistant

"Female Fat Loss"“Kat’s book ‘The Truth About Female Fat Loss’ is exactly that; the truth.

It’s refreshing to read a book written with passion that breaks away from mainstream rules & takes EVERYTHING into account. More often than not, we focus on the big picture items, forgetting to take the time out to truly relax & believe in ourselves; not realising this can be detrimental to achieving our goals.

I know this book was exactly the reminder I needed; it has reinforced what REAL nutrition should be & why supplementation in this day and age is important! I’m also now making sure I prioritise sleep as much as my meal planning & training.

Thanks Kat, not only has the advice in this book been entertaining, but the honest & holistic overview has given me motivation I need to get myself into the right mindset to finally lose those last 5kgs!

Kylie Goodwin, Personal Trainer and stay at home fit-Mum

"Female Fat Loss Melbourne"“I found ‘The Truth About Female Fat Loss’ to be full of smart and sharp information
for women who want real long term results.

This book contains all of the important facts you need to learn, so as
to change your lifestyle and body for the better, and Kat presents her information in a really positive and honest way. She’s straight to the point and I find her passion in health and fitness to be infectious.

Definitely one of the most motivating books I’ve read in a long time!”

Heidi A Ogrisek, working Mum of two and blog-owner “The Daily Brain Purge”

"Personal Training Online Melbourne"“I read this over the weekend and really enjoyed it.

Kat, I think you’ve done a very good job compiling some very useful information in one book. One aspect of this, that really stands out for me, is that ALL women can benefit from the information you have gathered, not just those that are just starting a fat loss journey, OR those that have been on one and are already knowledgeable. It is very well organized also.

I’m certainly not a “newbie”, and I myself have been studying fat loss, nutrition and exercise for quite some time, and I still learned plenty of useful information!

Grab your copy of ‘The Truth About Female Fat Loss‘ now by entering your details






 

 

I believe you have written something that will certainly get the average person thinking about food/nutrition differently. Also, I like your realistic approach when you write. You are very clear when you state that to make this work you have to want this- I believe you said something about it/exercise becoming as natural as breathing. Perfect!

the truth about exercise, fat burning, diet and fitness – it’s all here!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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