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Health and Fitness

The Ultimate Fat Loss Hack: How To Permanently Lower Your Appetite

The title makes it sound like it could be a bit naughty, doesn’t it? After all, a fat loss hack or short-cut of any kind is bound to be at least a little full of hot air – right? Not this one. And what’s even better is it’s real simple to understand and apply. Bring on that summer booty.

A healthy appetite or plain old poor willpower?

It’s not just the smell or idea of freshly baked pastries and breads that gets our hunger juices flowing. The reality is that even if you keep yourself constantly away from food temptation, your body will do its level best to get you eating whenever and however possible. From a hormonal point of view part of the way this works is by the release of a hormone called ghrelin.

Ghrelin ensures that you don’t forget to eat, and therefore don’t starve to death, or cause your day-to-day function to be impaired. The long and short of it is that your physiology is designed to make you want to stuff your gob frequently to minimise risk of starvation.

‘Ha!’, I hear you thinking. ‘Fat chance of that happening!’

Literally, right? In this day and age, we rarely forget to eat. After all, we’re bombarded with food and food advertising and 24/7 delights should we choose them. And I don’t know about you, but personally even if I do skip a meal I tend to make up for it later. Especially at dinner-time. Willpower be damned.

Hunger suppression the smart way

Wouldn’t you love to cheat the system a little and stop that annoying hunger coming back to haunt you so often? Sure would make things easier if you didn’t really care about the mid-afternoon cookies all your co-workers are indulging in, wouldn’t it?

The good news is that you can squash your appetite naturally, easily, and permanently. A recent study in the Journal of Clinical Endocrinology looked at the effectiveness of different nutrients in quashing that nasty little hormone we call ghrelin.

Study author Dr David Cummings gave people three different drinks – each with varying levels of carbs, fat and protein. Blood tests were taken before and after, and the answer came back: the best way to suppress your appetite and feel fuller for longer is to eat more protein. I’ve said it before, and you can bet I’ll be saying it again – especially whenever I get an opportunity to remind you of it with fresh research such as this.

Make it work for you

In my opinion you should aim for roughly one gram of protein-rich food per kilo of your body weight (so if you’re 70 kilos (157 pounds), you’ll need 75g minimum per day – equivalent to one large chicken breast, a protein shake and 150grams of salmon). If you’re an active person, if you’re trying to build lean muscle, or if you have a significant amount of fat to lose, I’d probably look at increasing that by 50-100%, and spreading it over 5-6 small meals.

Combine those meals with plenty of fresh green vegetables, some berries, nuts and seeds, and regular water intake (no, not Vitamin Water) and you have a recipe for fat loss success. Not to mention the happy confidence boost you’ll get from easily saying no while everyone around you eats their way to a larger wardrobe.

Gotta love that.

Let me help you START NOW!

Let me help you kick start your journey to a healthy you!

LET’S LEAN IT UP WITH MY 21 DAY LEAN IT UP CHALLENGE!!

Want to Shed Some Extra Layers Fast and Reveal Your ‘New’ Best, You? Join my Lean It Up Challenge and Receive 21 Days of Meal Plans, Workout Guides, Motivation and Support to Help You Create the Body You Want – Fast!

If you’ve been struggling to form a consistent habit and get results or if you can’t shake that annoying last few kilos, then you NEED to be on this program. You will shape up FAST! It’s pretty simple. And the truth is you DO pretty much know what you should be doing, but that doesn’t mean you’re doing it!

I want to give you the kick up the butt you need to get revved up and organised about peeling off the extra layers in a way that is sane, healthy and gets results! The Lean It Up Challenge is based on the exact nutrition and training that I’ll personally follow when I need to get photo-shoot read!

So trust me when I say that this system works!

HELL YES KAT I'M READY TO LEAN IT UP!

A snapshot of what my clients have to say!

"Thank you, thank you, thank you!  I lost 10cm in Week One!” - Katrina Tuscano

“Holy moly! That first day workout makes me sweat more than my balance & combat classes combined. Awesome work!  So far loving it!  U rock Kat!” - Chason Gripton

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup