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Health and Fitness

The Ultimate Fat Loss Hack: How To Permanently Lower Your Appetite

The title makes it sound like it could be a bit naughty, doesn’t it? After all, a fat loss hack or short-cut of any kind is bound to be at least a little full of hot air – right? Not this one. And what’s even better is it’s real simple to understand and apply. Bring on that summer booty.

A healthy appetite or plain old poor willpower?

It’s not just the smell or idea of freshly baked pastries and breads that gets our hunger juices flowing. The reality is that even if you keep yourself constantly away from food temptation, your body will do its level best to get you eating whenever and however possible. From a hormonal point of view part of the way this works is by the release of a hormone called ghrelin.

Ghrelin ensures that you don’t forget to eat, and therefore don’t starve to death, or cause your day-to-day function to be impaired. The long and short of it is that your physiology is designed to make you want to stuff your gob frequently to minimise risk of starvation.

‘Ha!’, I hear you thinking. ‘Fat chance of that happening!’

Literally, right? In this day and age, we rarely forget to eat. After all, we’re bombarded with food and food advertising and 24/7 delights should we choose them. And I don’t know about you, but personally even if I do skip a meal I tend to make up for it later. Especially at dinner-time. Willpower be damned.

Hunger suppression the smart way

Wouldn’t you love to cheat the system a little and stop that annoying hunger coming back to haunt you so often? Sure would make things easier if you didn’t really care about the mid-afternoon cookies all your co-workers are indulging in, wouldn’t it?

The good news is that you can squash your appetite naturally, easily, and permanently. A recent study in the Journal of Clinical Endocrinology looked at the effectiveness of different nutrients in quashing that nasty little hormone we call ghrelin.

Study author Dr David Cummings gave people three different drinks – each with varying levels of carbs, fat and protein. Blood tests were taken before and after, and the answer came back: the best way to suppress your appetite and feel fuller for longer is to eat more protein. I’ve said it before, and you can bet I’ll be saying it again – especially whenever I get an opportunity to remind you of it with fresh research such as this.

Make it work for you

In my opinion you should aim for roughly one gram of protein-rich food per kilo of your body weight (so if you’re 70 kilos (157 pounds), you’ll need 75g minimum per day – equivalent to one large chicken breast, a protein shake and 150grams of salmon). If you’re an active person, if you’re trying to build lean muscle, or if you have a significant amount of fat to lose, I’d probably look at increasing that by 50-100%, and spreading it over 5-6 small meals.

Combine those meals with plenty of fresh green vegetables, some berries, nuts and seeds, and regular water intake (no, not Vitamin Water) and you have a recipe for fat loss success. Not to mention the happy confidence boost you’ll get from easily saying no while everyone around you eats their way to a larger wardrobe.

Gotta love that.

Let me help you START NOW!

Let me help you kick start your journey to a healthy you!

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HELL YES KAT I'M READY TO LEAN IT UP!

A snapshot of what my clients have to say!

"Thank you, thank you, thank you!  I lost 10cm in Week One!” - Katrina Tuscano

“Holy moly! That first day workout makes me sweat more than my balance & combat classes combined. Awesome work!  So far loving it!  U rock Kat!” - Chason Gripton

READY GORGEOUS?!

Let's lean it up together!

And remember -

Life is Now. Press Play.

Kat

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

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This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

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We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

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As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

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I refuse not to create!!

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Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

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>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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