By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Two Great Mindful Strategies To Induce Deep Sleep

1.  Fill out your Grateful Log before going to bed.

I consider this my top tip to sleep properly. It is very simple. All you need is a diary and a pen. Make sure that both the diary and the ink you choose are pleasing to your eyes.

I ask clients to write down a full page of things they are grateful for before going to bed.  Clients who comply with this advice always report amazing gains in ability to fall asleep and stay asleep. Have you ever hurt your fingers and realized how important they are in your day? You become more grateful for them when they heal again. I ask clients to write down at least 10 things that they are grateful for. Every sentence should begin with either “I am grateful for…” or “Thank you for…”  It is very calming for the mind and helps you look at the World in a positive light before falling asleep. It prevents the mind from racing all night, and enriches the quality of your sleep.

Read More.

By Charles Poliquin

http://www.charlespoliquin.com 

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

I’ve been doing 100k months (and 4x+ that) since December 2014. I have mentored numerous badass peeps as they crossed that milestone. Now, for the first time ever, I’m taking you into the thought processes, patterns and also showing-up-edness of peeps who do THAT, while simultaneously teaching you how to access, activate and act from the deepest and truest blueprint of YOU.

My brand new digital course, The 100k Per Month Formula is HERE!

Are you sick of trying to teach and shift everyone else on how to expand their mindset and capacity to receive, and wondering where the person is who is going to hold THAT level of space for YOU?

Are you so.freaking.done with EVER having to tell yourself that the next level you’re looking for requires you to do a, b or c that you don’t wanna do, would rather claw your eyeballs out than do, thank you very much, and deep down don’t believe you have to do?

DO YOU NEED SOME KAT IN YOUR LIFE TO KICK YOUR BUTT WITH ALIGNMENT AND LOVE AND MAYBE SOME BONUS BOOTY SLAPS TO WHERE IT’S MEANT TO BE?

The 100k Per Month Formula 💃💸🔥

Registrations are off to a ROARING start already. And no small wonder, when you see all that we’re doing.

10 modules + one extra (stealth!) one.
3 killer bonuses (including 2 entire new courses)
All new live course, starting June 8.

For the Entrepreneurs Who Were Always Gonna Run the Damn Thing.

You and me and a group of like-minded revolutionary leaders who specifically desire THAT money goal (and beyond) and know that they know that they know that it’s where they should be.

Who are willing to do what it takes,
no matter what it takes,
until it takes,
AND THEN KEEP GOING.

To get there.

With integrity and soul and badass truth and BELLS on.

https://thekatrinaruthshow.com/100kpermonthformula

Check out the bonuses! 🔥

>>> Soulmate support $199 bonus.

A course I’m going to create alongside this one, and sell separately for a full $199, is on building a soulmate team. You will see me launch this at some point in the next month or so. You get this entire course FREE as a bonus with the 100k Per Month Formula!

>>> Mindset of a 100k Per Month and Beyond Entrepreneur –

I’m creating 30 days of journal prompts and mini asskickin’ messages for you that go into the mindset of a 100k per month (and beyond) entrepreneur, in order to drop you deeper and deeper into being that person as we go. This is based on what I have observed in myself as well as the MANY badasses on and offline who I have coached who make this sort of money. This bonus could and likely will be sold separately for $199 as a home-study course!

>>> Q&A bonus!

My Q&As are famous for being one of the ways the GREATEST gold and magic comes out from me! You will have live access (and / or replay access) to two Q&A only sessions recorded JUST for 100k Per Month Formula students, and you’ll be able to ask or submit your questions on these!

>>> Pay in full bonus!

Claim your place with the upfront payment choice (regular, VIP, or Super VIP) and receive an exclusive and UNAVAILABLE FOR SALE ‘Fuck the How’ Katrina Ruth graffiti T. Hot off the press, and just for you!

Everything you need to know and feel + your place here! https://thekatrinaruthshow.com/100kpermonthformula