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Two Great Mindful Strategies To Induce Deep Sleep

1.  Fill out your Grateful Log before going to bed.

I consider this my top tip to sleep properly. It is very simple. All you need is a diary and a pen. Make sure that both the diary and the ink you choose are pleasing to your eyes.

I ask clients to write down a full page of things they are grateful for before going to bed.  Clients who comply with this advice always report amazing gains in ability to fall asleep and stay asleep. Have you ever hurt your fingers and realized how important they are in your day? You become more grateful for them when they heal again. I ask clients to write down at least 10 things that they are grateful for. Every sentence should begin with either “I am grateful for…” or “Thank you for…”  It is very calming for the mind and helps you look at the World in a positive light before falling asleep. It prevents the mind from racing all night, and enriches the quality of your sleep.

Read More.

By Charles Poliquin

http://www.charlespoliquin.com 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

1:1 INTAKE IS OFFICIALLY OPEN! 🔥

Next Level Empire is officially open for late November intake! 💜

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,
And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉💜

PM me now for the full overview, and to know if it’s for you. x