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What I’m Currently Doing To Get Lean

In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from.

That being said, I do honestly make an effort to layer my advice in such a way that much of what I suggest reinforces a previous message possibly forgotten, or adds new information. Occasionally new information conflicts old – for example, there was a time when I suggested we should all get off caffeine, and now I don’t agree with that. The rules on cardio is something else I’ve changed over the past few years.

So what I’m saying is that while I can’t guarantee never to contradict myself as my education continually progresses, (although I’ll always admit it, and explain why), I can promise complete transparency when it comes to my beliefs and my personal as well as professional experience.

The truth is that even though I’ve maintained a lean body for 5+ years now (pregnancy was a longer-than-I-liked blip), I’ve constantly changed what I’m doing. My beliefs and recommendations are always based on real facts and science which I learn from people I respect, as well as from a host of research-based sources. I don’t really write about the scienc-y stuff because I don’t enjoy doing so, but trust me; it’s there. Oh – and some of my changing beliefs are just based on logic as I see it!

So basically these changes are always based in reason, and they can sometimes be for the better, sometimes for the worse, and often not better or worse but just more effective. I assume that you want me to share this stuff with you, even if it gets a little confusing from time to time?!

Recently I had an email suggesting I should hold back free content on my blog in order to then be able to reveal the ‘missing links’ or extra content at my paid events or (I guess) in 1:1s. Well obviously if you see me for a 1:1 I’ll be speaking directly to you as an individual, in a way I can’t do on the blog, but the idea of deliberately holding back my knowledge and experience here, just so my paid events can offer something noticeably magical and new? It doesn’t sit well with me. When you come to one of my events you’ll learn a LOT that I’ve spoken about previously, but you’ll learn it in a structured manner that inspires you to take massive action. And sure, one or two new tidbits will always sneak in, because I’m always learning.

I’d be interested to know what your thoughts are on this.

But in the meantime, in the interests of full disclosure, here is a little about what I’m doing now to get (even) leaner. I have a particular focus in that I’ll be in Rhode Island in 2 weeks for another Biosignature update, and I always like to show up to class feeling proud of my physical fitness!

  • Eating protein within 30 minutes of waking
  • Meeting my protein goal daily (my bodyweight in pounds x 1.2 is what I’m working with as I’m trying to gain lean muscle. For fat burning I’d suggest similar)
  • Lifting very VERY heavy weights with slow (and even super-slow tempos)
  • Minimal cardio. 1-2 max 20 minutes sprint sessions; separately to weights
  • Protein shake and post-workout supplements before I even leave the gym
  • Lots of BCAAs in and around training
  • No snacking after dinner. If I’m hungry; some more protein!
  • Peppermint tea at night (most nights ;)) instead of wine
  • A treat MEAL that is gluten-free once per week
  • Focusing on the positive things I am doing for my body rather than all the coulds and shoulds!

How about you – what are you doing at the moment to meet your health goals? Comment below!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!