By using thekatrinaruthshow.com, you consent to our use of cookies.

News

What I’m Currently Doing To Get Lean

In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from.

That being said, I do honestly make an effort to layer my advice in such a way that much of what I suggest reinforces a previous message possibly forgotten, or adds new information. Occasionally new information conflicts old – for example, there was a time when I suggested we should all get off caffeine, and now I don’t agree with that. The rules on cardio is something else I’ve changed over the past few years.

So what I’m saying is that while I can’t guarantee never to contradict myself as my education continually progresses, (although I’ll always admit it, and explain why), I can promise complete transparency when it comes to my beliefs and my personal as well as professional experience.

The truth is that even though I’ve maintained a lean body for 5+ years now (pregnancy was a longer-than-I-liked blip), I’ve constantly changed what I’m doing. My beliefs and recommendations are always based on real facts and science which I learn from people I respect, as well as from a host of research-based sources. I don’t really write about the scienc-y stuff because I don’t enjoy doing so, but trust me; it’s there. Oh – and some of my changing beliefs are just based on logic as I see it!

So basically these changes are always based in reason, and they can sometimes be for the better, sometimes for the worse, and often not better or worse but just more effective. I assume that you want me to share this stuff with you, even if it gets a little confusing from time to time?!

Recently I had an email suggesting I should hold back free content on my blog in order to then be able to reveal the ‘missing links’ or extra content at my paid events or (I guess) in 1:1s. Well obviously if you see me for a 1:1 I’ll be speaking directly to you as an individual, in a way I can’t do on the blog, but the idea of deliberately holding back my knowledge and experience here, just so my paid events can offer something noticeably magical and new? It doesn’t sit well with me. When you come to one of my events you’ll learn a LOT that I’ve spoken about previously, but you’ll learn it in a structured manner that inspires you to take massive action. And sure, one or two new tidbits will always sneak in, because I’m always learning.

I’d be interested to know what your thoughts are on this.

But in the meantime, in the interests of full disclosure, here is a little about what I’m doing now to get (even) leaner. I have a particular focus in that I’ll be in Rhode Island in 2 weeks for another Biosignature update, and I always like to show up to class feeling proud of my physical fitness!

  • Eating protein within 30 minutes of waking
  • Meeting my protein goal daily (my bodyweight in pounds x 1.2 is what I’m working with as I’m trying to gain lean muscle. For fat burning I’d suggest similar)
  • Lifting very VERY heavy weights with slow (and even super-slow tempos)
  • Minimal cardio. 1-2 max 20 minutes sprint sessions; separately to weights
  • Protein shake and post-workout supplements before I even leave the gym
  • Lots of BCAAs in and around training
  • No snacking after dinner. If I’m hungry; some more protein!
  • Peppermint tea at night (most nights ;)) instead of wine
  • A treat MEAL that is gluten-free once per week
  • Focusing on the positive things I am doing for my body rather than all the coulds and shoulds!

How about you – what are you doing at the moment to meet your health goals? Comment below!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Million Dollar Soul Team is here!

An absolute MUST for any entrepreneur who is ready to NOW start saying yes to the one day vision of where they’re meant to be!

The Point by Point & Definitive Program on Finding, Building, Training, Empowering, and Flowing With Your Ultimate ‘One Day’ Soulmate Team, But Now!

https://thekatrinaruthshow.com/milliondollarsoulteam/

Learn exactly, and every step along the way, how I went from solo entrepreneur, to one and then two VAs even up to multiple 7-figures per year, to now being surrounded by the MOST incredible dream team on the planet! Everything you need to know for EVERY step on your journey in this area, plus the ongoing day to day and BTS of all of it! Taught by me AND the #KatNinjas, and includes access to our Standard Operating Procedures, Templates, Systems, and more, that you can use right away in your own biz, even if the entire team right now is, like it once was for me, YOU!

This 4 week program is about SO much more than simply the ‘how’ of finding, building, training, empowering, and flowing with your ultimate soul team. What it’s really about? Getting TF outta your own way, whatever that looks like, to say yes to the business and life you actually came here for.

Come see what I made you, here: https://thekatrinaruthshow.com/milliondollarsoulteam/

P.P.S.

I’m re-opening Rich Hot Empire, today!

This is my 6 week 1:1 intensive, #KatrinaRuthFamous since 2016! It is THE way to work with me if you know you’re meant to work with me 😉

During our 6 weeks together I take you through EVERYTHING there is to know around building your low end right through to high end multi 7-figure and BEYOND soul aligned empire, doing only what you love.

This isn’t about where you are right now in business, this isn’t about how much money you’re making right now it’s about who you are as a person.

Rich Hot Empire is about flicking the damn switch on who you’re meant to be NOW!

Here’s the thing –

The difference between you and the woman you see who is crushing it online, who’s doing such an amazing job, who is so inspiring just through the ESSENCE of who they are –

Honestly, the difference isn’t the systems and the structures..

The difference is she just has a HIGHER LEVEL OF BELIEF than you.

The belief in her God given right to have things work in a certain way

The belief to have business work in a certain way

The belief to have life treat her in a certain way

The belief to have the right ideas come through

The belief to have things just work out

She just believes and expects it!

What is your level of belief?

It’s time to back yourself, but FULLY.

Its time to dig your damn heels in and DO the darn thing now!

This?

This is what Rich Hot Empire, and the work I do with you as a private client in this 6 week time together, is all about.

It’s a time to really get into the structure and strategy in a DIFFERENT kind of way. To go behind the scenes of how I’ve done it, to build a multiple 7-fig per year biz which breaks all the rules, lets me be me, and yet is also highly structured … without at all feeling that way!

It’s a pretty cool thing, to realise you figured out how to unleash ALL your madness, but fully, and NEVER compromise on what feels fuck yes and fly for you, and yet know you got your biz shiz sorted!

Guess what??

You get to have that too.

We dig ALL the way in to your belief stuff, mindset stuff, energetic alignment and ability to receive, everything INTERNAL that is stopping you from already being where you know you should and could, and what to do about it.

Rich Hot Empire gets such incredible results for people because it marries these two areas together. Full alignment to that next level identity you KNOW is waiting for you –

And full asskickery to do what you know you gotta do, with me right there by your side showing you how to do that, how to find the exact way that feels good and works for YOU.

Ready to go all in on you and truly BELIEVE you can have it all?!

Message me for the full overview: http://m.me/katrinaruthofficial

>>>Rich Hot Empire! 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to 7-Figures and Beyond, Doing What You Love! <<<

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life.

If that’s you, or you’ve felt the call to work with me at this level, PM me now.

Apply via PM only http://m.me/katrinaruthofficial. I can’t wait to speak with you!