News

What To Do When You Just Don’t Wanna Workout

"How To Train When You're Not Motivated"

She doesn’t seem to be suffering from poor motivation!

First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, tough love 🙂 and sure, I’m making the assumption that you want to either be leaner, fitter, faster, stronger or maybe just meaner. You probably wouldn’t be here otherwise.

So. That being said, here are my top 10 suggestions for what to do when you just don’t wanna workout.

1. Caffeine pre-workout increases strength and motivation and even helps you burn more fat. Down a short or long black and get on with it. Just don’t have it post workout (at least not until after you’ve eaten) or you’ll further elevate cortisol. Not good.

2. Get some rocking tunes happening. There’s something about Keisha (I know, I’m supposed to put some weird symbol in there) that just makes me want to move. I put on the iPod, and bam – I feel into it all of a sudden. Take some time this weekend perhaps to work on a workout playlist. You might actually start looking forward to training.

3. Java Stim is a FANTASTIC Poliquin supplement for if you don’t do coffee. Or even if you do and want more buzz 🙂 it gives you the kick without the jitters. Enough said. (My husband gets really cranky if we run out of this).

4. Enlist a friend. The great thing about training in pairs or more, aside from the handy spot, is that there will invariably days when one of you will be down, depressed, and feeling too blah to move. The other one will be up. This is a good thing; you can kick each others butts into some fat-burning work! Personal trainers have a similar benefit, although hopefully they keep their down days to themselves.

5. Join my Woman Incredible Fat Loss Workouts! They’re new, and they rock. I’ll get you moving, trust me!

6. Think about the outcome rather than the perceived pain of it. When you focus on what you DON’T want to do, you’re going to get all caught up in that. Force yourself to dwell on how you usually feel after a workout, psychologically as well as physically. Chase that feeling.

7. The 10-minute rule. You’ve heard of this before, yes? You just promise yourself you only have to do 10 minutes, and then you can stop. Yes it’s obvious. Too simple, perhaps. And it works, so therefore it’s a fabulous rule.

8. Get naked! Maybe not in public. In the mirror at home should do it. So long as there’s no Tim Tams nearby of course, ’cause it might have the opposite to desired effect 😉

9. Try something new. There’s nothing worse than being stuck in the same old same old workout routine. If you’ve been making it up as you go along, or following a stale program for weeks/months/ever, then you need to mix it up and get serious about results based training. Join a bootcamp, go to a class even, and definitely consider having a program written for you by a (good) trainer. Poliquin PTs are the best IMO 🙂

10. Set a reward. Not a food reward, although if you’re eating super clean all week you sure deserve a night off on the weekend. How ’bout a ‘new gym gear’ reward, or a massage. Maybe a book? Something! Anything!

What do you do to get motivated when you just can’t be bothered?

Life is Now. Press Play.

Kat

Life is Now. Press Play.

Kat x

PS

I want to help you to build a business you LOVE, and that meets your every want and desire, in a real and true way, whilst also resulting in you making a LOT of money, fast, and impacting a lot of people, also fast, in the way you know you were born for!

My most transformative 1:1 intensive EVER … shifting people into EPIC income and success since 2016 is back, for the first time in 2019! I’m so excited to bring this signature transformative work back!

Rich Hot Empire!

Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to Multiple 7-Figures and Beyond, Doing What You Love!

This round is even more special as I will be re-recording all original content, with you there live with me and alongside me AND you will also receive all original content; the exact trainings which has made this program my most successful ever, with clients repeatedly saying they achieved more in 6 weeks with me than they had in 2 YEARS beforehand! This work is for entrepreneurs at ANY starting point, as it’s about who you are as a person not where you’re at. I’ve had clients anywhere from total start-up, to already doing 500k+ / year go through Rich Hot Empire and all who have done this work have gone to a level of income as well as alignment and FLOW which they couldn’t previously even imagine!

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

STARTS THIS MONTH!

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life. If that’s you, or you’ve felt the call to work with me at this level, PM me now. Bonuses and fast action-taker investments apply to all successful applicants, but for the first 5 to say yes there is a very special $2000+ bonus specific around Soul Shifts & Money Makin’, and which, in and of itself even before we begin RHE will have shit changing for you FAST.

Apply via PM only. I can’t wait to speak with you!

PPS

HAVE YOU JOINED PURPOSE PASSION FLOW ACADEMY?

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }