Health and Fitness

7-Day Cleanse

7 days is a helluva long time to eat no real solid foods, and it might even seem like too long. How can that be healthy, you might think? Wouldn’t my body be going into starvation mode and storing more fat? Isn’t it just setting me up for binge-eating disaster or yo-yo dieting afterwards? And – most importantly – how in God’s good name am I supposed to survive a week without even a hint of nut butter, avocado, dark chocolate or red wine?! (And why would I want to?)

For me the most pressing question of all of those is the last one. I understand the cleanse and it’s nutritional benefits (about to share ’em with you :)), and I know it’s not setting me up for failure afterwards. Quite the opposite. But the idea of giving up 100% of my even healthiest comfort foods for a whole week? Very very scary. Not to mention (now that I’m halfway through day 4) very very insightful.

In the past 4 1/2 days I’ve desperately craved, in no particular order:

  • Potato cakes and dim sims
  • A huge steak with buttered green beans and a glass of wine
  • Donuts
  • Cadbury’s chocolate!
  • Jar after jar of nut butter
  • Cheese
  • Butter on my greens
  • Cream and raspberries
  • Souvlaki
  • Scrambled eggs and bacon
  • Fruit toast with jam and butter
  • Toast with butter and vegemite
  • Pancakes

And it’s not as though I eat all those things regularly! Some of them I never eat at all, so it’s interesting to observe my mind going through a desperate, almost clawing attempt to convince me I need to eat this stuff.

Actually, what I’ve found more interesting is that for the first 3 days these cravings were purely emotional. I wasn’t overly hungry, most of the time. I took my supplements and medical foods pretty much every 2 hours, and threw down some extra BCAAs anytime I felt truly starving, so it wasn’t really a physical need. I’ve also found it quite fascinating to observe how my mind works in terms of associating certain events or times of day with the ‘need’ to eat certain (even healthy) foods.

Anyway, I know you’re curious about what I’m doing here so here’s a basic outline:

the 7-day nutritional cleanse revealed!

  • The Charles Poliquin 7-day cleanse is something I learned about over a year ago, but was unable to attempt due to breastfeeding. When I first read about the cleanse it seemed truly INSANE, but I have to say that now that I’m doing it I don’t feel as though it’s as brutal as what it looks on paper. The long lists of supplements make it look kinda scary, but really we’re talking a small handful with each meal.
  • The reasoning behind the cleanse is that fat gain is primarily caused by stress, by toxins, and by malnutrition. When you follow the cleanse 100% you deal with all of these issues. Some of the main benefits (providing your cleanse is designed properly for YOUR needs), include resting the GI tract, liver, pancreas and adrenals, improving sleep quality, increasing sex drive and mental clarity, ridding your body of food intolerance, and – of course – improving body composition. Stay tuned for more of my photos as the week progresses.
  • It really is a ‘quick fix’, but it’s one that only supports and enhances nutrition and health, and it’s one that is absolutely worth it. Bloody tough though 🙂

what to expect

Aside from the above listed goodies, you’re also going to notice your mind feels clearer (usually after about day 3), your skin improves, and your stomach will shrink down noticeably. If you struggle with portion control then that will certainly be taken care of by the end of the 7 days!

But what about the downsides, I hear you ask. Well, it is full disclosure, isn’t it. Here’s some of the stuff I’ve founds tough/curious/worth noting:

  • I honestly think the hardest part is dealing with the psychological aspect of having to sit down with other people and watch them eat. This is actually even harder if they’re eating a truly wholesome meal, because there’s always a level of your mind thinking ‘how frickin’ stupid that I can’t eat lean organic protein and salad with avocado’. Remember the purpose and the benefits girls … of course if your nutritional history was 100% organic clean foods then you probably wouldn’t need to do the cleanse, so unless that’s the case just push that little demon back to where it came from.
  • Of course there’s no rule that you have to sit with other people while they eat, but for me that was important. It’s not about shutting yourself away from the world for a week. One of the major benefits for me is proving to myself that I don’t need to eat something just because it’s there, and that I do have the power to take absolute control of my food choices.
  • You have to be absolutely regular with your nutrition intake or you will turn into a grump evil bitch and then probably pass out afterwards. Planning is key.
  • It’s important to train on the cleanse (modified training), as it helps move the lymph and further detoxify. Yesterday I was patting myself on the back a little that I hadn’t needed a nap yet on the cleanse and actually hadn’t found it physically too tough. And then I did legs. I was seeing stars by the 3rd set of squats and my whole body was shaking after a piddly set of leg extensions. The RDLs nearly killed me, and when I went home I literally passed out for an hour and woke up feeling like absolute death on a plate. This is when the actual physical cravings set in, I needed some fat or protein. I was completely drained, really struggled to get off the bed and downstairs. I had my supplements instead which actually helped a lot, and went to bed extra early. This morning I woke up at 5.30am feeling refreshed, hungry but not dramatically so, and clear-headed.
  • There’s lot of other stuff I’ve noticed but I’ll save it for the next post 🙂

details!

Okay, so before I tell you what the cleanse actually entails it’s important to note that these dosages vary from the recommended use on the product label. Also, you should never try this cleanse without the supervision of a qualified healthcare or Biosignature practitioner, and the cleanse is tailored to each person’s needs and Biosignature. So you wouldn’t take exactly what I take. Finally, this is not usually something to jump straight into without an existing nutritional and supplement plan! Unless you have robot compliance and extreme motivation, because it will of course provide extreme results if done 100%.

This is a sample day, each day changes a little.

On rising

  • 2 Yang r-ala
  • 10 grams Primal Fiber 1

Meal One

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • 2 Dim avail
  • 2 Calcium d-glucarate
  • 1 methylator
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi
  • 1 Uber Zinc
  • 1 Perfect E

Meal Two

  • 15 grams primal greens, blended with ice and:
  • 10 grams glutamine
  • 6 drops selenomethionine
  • 1 whole lemon (this tastes amazing by the way)
  • 1 serve of broccoli (steamed) with himalayan salt and pepper
  • 2 EPA/DHA
  • 2 P1/P2 balance
  • 2 Poly-enzyme
  • 5 Mega D
  • 10 BCAA
  • 2 Yang r-ala
  • 1 S.B (probiotic)

Meal Three

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi
  • 1 Perfect E

Meal Four

  • 15 grams primal greens, blended with ice and:
  • 10 grams glutamine
  • 5 grams glycine (PWO)
  • 1 ubermag (PWO)
  • 1 whole lemon
  • 1 serve of broccoli (steamed) with himalayan salt and pepper (you choose one new green vegetable for each day, and eat as much as you like. Some days I’ve had it with every meal, although yesterday the brussel sprouts were screwing with me majorly by meal 5, so I cut them and had extra BCAAs)
  • 2 EPA/DHA
  • 2 P1/P2 balance
  • 2 Poly-enzyme
  • 10 BCAA
  • 2 Dim avail
  • 2 Calcium d-glucarate
  • 20 BCAAs (post-workout, and had about 50 during workout and before)

Meal Five

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi

Meal Six

  • 15 grams primal greens, blended with ice and:
  • 10 grams glutamine
  • 1 whole lemon
  • 1 serve of broccoli (steamed) with himalayan salt and pepper
  • 2 EPA/DHA
  • 2 chloro defense
  • 2 Poly-enzyme
  • 2 ubermag
  • 2 Yin Builder
  • Had a headache so took 2 holy basil

Meal Seven

  • 2 scoops estrogenomics
  • 10 grams glutamine
  • 2 Dim avail
  • 2 Calcium d-glucarate
  • Fish oil EPA/DHA x 3
  • 2 Complete Multi
  • 2 ubermag
  • 1 melatonin (just to fight any residual jetlag from flying from the US on Thursday)
  • 1 Perfect E

There’s no rule that you have to eat 7 meals, but roughly you will need to eat every 2 hours in order to stay semi-functional and not induce massive bouts of road or people rage. So it would be at least 6 times and up to 8.

Thought? Comments? Questions? Let me have ’em!

And remember –

Life is Now. Press Play.

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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