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Health and Fitness

7 Fried Foods To Help Lean You Out!

"eating plan"Oh yes it’s true. I admit it – I’m a ‘live to eat’ kind of gal rather than an ‘eat to live’ one. I’ve tried it and I am more than happy to admit that no I canNOT happily subsist on a lean protein and blanched greens sort of diet. There needs to be more. There needs to be fat. Some va-va-voom. And certainly, most definitely the occasional fried food.

Here are 7 of my absolute fave fried foods. And the best part? Do ’em right and they will actually help you to lean out!

7 fried foods to lean you out

1. Sweet potato chips. Homemade is easy peasy, so don’t go for the pre-cut ones which are also pre-cooked in nasty oils. Simply chop a sweet potato (peeled) into cubes or strips, toss in some olive oil with herbs and salt and pepper, and then pan-fry in coconut oil. Coconut oil is a medium-chain fatty acid known for it’s satiety-inducing goodness (and taste), and it is a fat-burning fat.

2. Fried eggs. Yummy yum yum. Eating the whole egg is a great way to increase essential fatty acids in your diet, and that helps you to get lean. I like to fry my eggs in organic butter, which is an excellent source of iodine. Iodine boosts your thyroid and that boosts your metabolism.

3. Haloumi cheese. Oh my goodness, could there be any better breaky addition or late-night snack than a few strips of this fantastic saganaki-style sheep’s cheese? Okay, a whole block; let’s be honest. Haloumi is great pan-fried in coconut oil as well; it only needs about 20-30 seconds each side. Serve with squeezed lemon and pink salt.

4. Buttered mushrooms with garlic, sage and salt. This post is starting to turn a little food porn-y! But how could it not when there are so many good things to fry. Garlic is a spice that is excellent for supporting your liver, so it’s a great addition to any pan-fried veg. Butter does the iodine thing again, and also contains butyric acid, which helps to burn brown fat. Burning more brown fat is a great way to lose fat. Delish!

5. Cruciferous vegies, chopped small, and cooked in non-refined coconut oil with chili, garlic, and ginger. Non-refined coconut oil tastes all coconut-y. This Thai style dish is an excellent side for any sort of grilled meat, and has detoxifying vegies, spices, and metabolism boosting chili. As well as the coconut oil of course!

6. Grilled octopus. Um, I think I could pretty much live on a diet of grilled octopus, haloumi, and the occasional glass of red. Maybe some dark chocolate? Not sure how that would go fried though, so we will leave it out for now! Slice up a tube of squid from your fishmonger, toss it in some olive oil and herbs first, then pan fry quickly in ghee or coconut oil. A great appetiser! Or meal! Or snack!

7. Pan-fried banana served with fried eggs and bacon. Okay, this one is kind of a sneaky addition as I wouldn’t be eating that regularly! BUT – it is one of my absolute must-have treat meals, and one that certainly still fits into the Woman Incredible Look Great Naked way of eating.

speaking of looking great naked …

Do you like that little segue there? I did 🙂

So, last night, I finished off 4 additional bonuses for my newly released Woman Incredible Look Great Naked Eating Plan. These came on the back of various questions and feedback I’d had over the past few weeks, as well as a few things I just was itching to share with you!

I have had literally tons of great emails from ladies on the plan (and a few men), and a lot of excellent questions about it on Facebook.

Here’s a small selection of those comments –

“I’m loving the plan, I incorporate a fresh veggie juice first thing in the morning & then an hour later eat my two boiled eggs, but apart from that I’m following it to the tee. I like measurements, so it’s useful to know ok this much yoghurt with this much nuts because it’s so easy to over eat. As well as the protein amounts it’s good to know, sometime you aren’t eating enough & that’s not good because that’s when I binge! I have given up alcohol so that’s one step closer to getting the body I want.”Belinda Gonzalez, Project Administrator

Congrats again on the LGN Eating Plan! It’s a great overview. I already followed most of your “rules” but it’s good to read up on everything again and feel reassured that I’m doing things right. Can’t wait for the two extra bonuses I’ve heard you taking about …!!!Lena Sauter

“I’m really enjoying eating to your plan and have found that I have significantly less sugar cravings and am able to manage those that I do have! Thanks for creating your plan! It’s straightforward and provides info accross an array of topics.  And it’s so wonderful that i am able to contact you with such a quick reply”. – Rachael Kedey, new Mum

“Also got a copy of your new ‘Naked’ ebook too and am enjoying testing out some of the ideas. I’m even sharing them with my boyfriend to try and inspire him with new ideas about eating”. – Anna Kamasz

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/