By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

7 Fried Foods To Help Lean You Out!

"eating plan"Oh yes it’s true. I admit it – I’m a ‘live to eat’ kind of gal rather than an ‘eat to live’ one. I’ve tried it and I am more than happy to admit that no I canNOT happily subsist on a lean protein and blanched greens sort of diet. There needs to be more. There needs to be fat. Some va-va-voom. And certainly, most definitely the occasional fried food.

Here are 7 of my absolute fave fried foods. And the best part? Do ’em right and they will actually help you to lean out!

7 fried foods to lean you out

1. Sweet potato chips. Homemade is easy peasy, so don’t go for the pre-cut ones which are also pre-cooked in nasty oils. Simply chop a sweet potato (peeled) into cubes or strips, toss in some olive oil with herbs and salt and pepper, and then pan-fry in coconut oil. Coconut oil is a medium-chain fatty acid known for it’s satiety-inducing goodness (and taste), and it is a fat-burning fat.

2. Fried eggs. Yummy yum yum. Eating the whole egg is a great way to increase essential fatty acids in your diet, and that helps you to get lean. I like to fry my eggs in organic butter, which is an excellent source of iodine. Iodine boosts your thyroid and that boosts your metabolism.

3. Haloumi cheese. Oh my goodness, could there be any better breaky addition or late-night snack than a few strips of this fantastic saganaki-style sheep’s cheese? Okay, a whole block; let’s be honest. Haloumi is great pan-fried in coconut oil as well; it only needs about 20-30 seconds each side. Serve with squeezed lemon and pink salt.

4. Buttered mushrooms with garlic, sage and salt. This post is starting to turn a little food porn-y! But how could it not when there are so many good things to fry. Garlic is a spice that is excellent for supporting your liver, so it’s a great addition to any pan-fried veg. Butter does the iodine thing again, and also contains butyric acid, which helps to burn brown fat. Burning more brown fat is a great way to lose fat. Delish!

5. Cruciferous vegies, chopped small, and cooked in non-refined coconut oil with chili, garlic, and ginger. Non-refined coconut oil tastes all coconut-y. This Thai style dish is an excellent side for any sort of grilled meat, and has detoxifying vegies, spices, and metabolism boosting chili. As well as the coconut oil of course!

6. Grilled octopus. Um, I think I could pretty much live on a diet of grilled octopus, haloumi, and the occasional glass of red. Maybe some dark chocolate? Not sure how that would go fried though, so we will leave it out for now! Slice up a tube of squid from your fishmonger, toss it in some olive oil and herbs first, then pan fry quickly in ghee or coconut oil. A great appetiser! Or meal! Or snack!

7. Pan-fried banana served with fried eggs and bacon. Okay, this one is kind of a sneaky addition as I wouldn’t be eating that regularly! BUT – it is one of my absolute must-have treat meals, and one that certainly still fits into the Woman Incredible Look Great Naked way of eating.

speaking of looking great naked …

Do you like that little segue there? I did 🙂

So, last night, I finished off 4 additional bonuses for my newly released Woman Incredible Look Great Naked Eating Plan. These came on the back of various questions and feedback I’d had over the past few weeks, as well as a few things I just was itching to share with you!

I have had literally tons of great emails from ladies on the plan (and a few men), and a lot of excellent questions about it on Facebook.

Here’s a small selection of those comments –

“I’m loving the plan, I incorporate a fresh veggie juice first thing in the morning & then an hour later eat my two boiled eggs, but apart from that I’m following it to the tee. I like measurements, so it’s useful to know ok this much yoghurt with this much nuts because it’s so easy to over eat. As well as the protein amounts it’s good to know, sometime you aren’t eating enough & that’s not good because that’s when I binge! I have given up alcohol so that’s one step closer to getting the body I want.”Belinda Gonzalez, Project Administrator

Congrats again on the LGN Eating Plan! It’s a great overview. I already followed most of your “rules” but it’s good to read up on everything again and feel reassured that I’m doing things right. Can’t wait for the two extra bonuses I’ve heard you taking about …!!!Lena Sauter

“I’m really enjoying eating to your plan and have found that I have significantly less sugar cravings and am able to manage those that I do have! Thanks for creating your plan! It’s straightforward and provides info accross an array of topics.  And it’s so wonderful that i am able to contact you with such a quick reply”. – Rachael Kedey, new Mum

“Also got a copy of your new ‘Naked’ ebook too and am enjoying testing out some of the ideas. I’m even sharing them with my boyfriend to try and inspire him with new ideas about eating”. – Anna Kamasz

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

Hey Gorgeous! Need help? Submit a support ticket and my team will get back to you

Your Name (required)

Your Email (required)

Subject

Your Message